Love it or hate it, today’s show is about exercise - and how you can use it to fulfil your potential.
My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.Nonie began her career in schools, first as a high school teacher and later as a school psychologist. She left education to start her private practice and she now works with individuals to help improve their well-being and relationships and boost their motivation to pursue their goals.
She’s here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.
Nonie and I discuss: