Cover art for podcast Positive Affirmations and Audio Stories

Positive Affirmations and Audio Stories

106 EpisodesProduced by Stefania LintonbonWebsite

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https… read more

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Happy Thoughts - Quick, Easy Affirmations & Gratitude for The Good in Our Lives

September 28th, 2020


We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and …

Happy Thoughts-Self Love Equals Peace of Mind-Love Yourself So You Can Love Others

August 17th, 2020


Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and …

Happy Thoughts-Complaining Is Draining. Goodbye to the Blues and Hello Gratitude

July 30th, 2020


Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of …

Happy Thoughts_Tame Your Dragon _ How To Let Go Of Painful Memories

July 6th, 2020


Happy Thoughts_Tame Your Dragon - How to let go of painful memories

Everyone has a personal dragon.  The other name for this Dragon is our thoughts, …

Desiderata - A Poem to Help De-Stress & Relax In Times Of Anxiety

June 4th, 2020


In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is …

Happy Thoughts _Staying Mentally & Physically Well in Trying Times

May 8th, 2020


Happy Thoughts _Staying Mentally & Physically Well in Trying Times

There's a lot of tension, fear and anxiety circulating in our lives right now …

Happy Thoughts -Affirmations To Help Reduce Anxiety & Encourage Peace Of Mind_Pandemic

April 17th, 2020


There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously …

Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & Isolation

March 27th, 2020


Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & Isolation

Here we are in lockdown, social distancing and isolation…what are we …

Happy Thoughts-Poetry Day- A Poem For Tonight's Full Moon

March 9th, 2020


This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the …

Happy Thoughts-Finding the Way Back from Unhappiness - 3 Things To Try!

March 2nd, 2020


Happy Thoughts-Finding the Way Back from Unhappiness - 3 Things To Try!

Today, let’s talk about being unhappy, falling into a funk, lost that good feeling. Often as positive thinking people, we might think we have to be …

Happy Thoughts_Turbo Power Up Your Goals With These 3 Steps

February 6th, 2020


Turbo Power Up Your Goals With These 3 Steps

I came across a statement by Ronald Dahl, lately in which he talked about going after your dreams at full …

Happy Thoughts - 18 Rules of Living from the Dalai Lama narrated by Stefania Lintonbon

January 16th, 2020


His Holiness the 14th Dalai Lama, Tenzin Gyatso thinks of himself as a simple Buddhist monk. He is in fact, the spiritual leader of Tibet. Here is a …

Happy Thoughts-Christmas Traditions_How It All Began_StefaniaLintonbon

December 16th, 2019


Christmas Traditions -How It All Began

We’re well into the holiday season now. Maybe you are totally into Christmas with your tree, stockings, …

Happy Thoughts-How to WakeUp With Positive Energy_stefaniaLintonbon

December 3rd, 2019


Happy Thoughts - How to Wake Up with Positive Energy

When we first wake up up before we are fully awake and the just before we fall asleep are two of …

Happy Thoughts-How To Find Your Inner Voice_StefaniaLintonbon

November 13th, 2019


Today, let’s talk about how to honour that tiny inner voice inside our heads that can lead us to find the paths that are right for us. Steve Jobs, one of the founders of Apple said, “Don’t let the noise of other …

The Monkey's Paw_Part 2_A Supernatural Ghost Scary Audio Story for Halloween 2019

October 30th, 2019


Today, we’ve got part 2 of our Halloween special supernatural audio story, It’s called, The Monkey’s Paw. It was written by W.W.Jacobs in 1902.

The Monkey's Paw_Part 1_A Supernatural Ghost Scary Audio Story for Halloween 2019

October 23rd, 2019


Today, we’ve got part 1 of our Halloween special supernatural audio story, It’s called, The Monkey’s Paw. It was written by W.W.Jacobs in 1902.

Happy Thoughts-Using Discipline to Achieve Goals_Stefania Lintonbon

October 9th, 2019


Today, lets talk about the power of discipline. It’s said that discipline is the difference between choosing what you want most and what you want now. Why is it so hard sometimes, to choose between the two?! Let’s have …

Happy Thoughts - Foundation Stones to Happiness & Success,Audiobook Podcast-Part 3

September 22nd, 2019


Happy Thoughts -Foundation Stones to Happiness & Success, Audiobook Podcast-Part 3 - The Conclusion

The Time Tested Secrets to a Successful Life!

Happy Thoughts -Foundation Stones to Happiness & Success, Audiobook Podcast-Part 2

August 26th, 2019


The Time Tested Secrets to a Successful Life!

"Foundation Stones to Happiness and Success" was written by James Allen around 1913. Some principles of …

Happy Thoughts - Foundation Stones to Happiness & Success, Audiobook Podcast-Part 1

August 17th, 2019


The Secret to Success!

Foundation Stones to Happiness and Success was written by James Allen around 1913. Some principles of a good and productive life remain  unchanging over the years. Many of the ideas presented in …

Happy Thoughts - How to Hold onto Good Memories and Forget Bad Ones_StefaniaLintonbon

August 1st, 2019


How to hold onto good memories and forget bad ones | Let go of the past | Finding gratitude

Today is a day for “Memories” on the Happy Thoughts - …

Happy Thoughts - How to Find Your Magnificence with Positive Affirmations SelfConfidence_Stefania Lintonbon

July 18th, 2019


Today is a day for Magnificent things on the Happy Thoughts - Positive Affirmations And Audio Stories podcast… your magnificent things.

Let’s talk about finding your magnificence through the use of positive …

Happy Thoughts - 3 Ways to Move from Negative to Positive Emotions_by-StefaniaLintonbon

June 29th, 2019


Motion with Emotion! Today we discuss “3 Ways to move from negative emotions to positive emotions” on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast.

Let’s talk about emotions. Kahlil Gibran spoke …

Happy Thoughts -Tough Self Love,Get A Grip!_StefaniaLintonbon

June 2nd, 2019


Today is self reflection on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast.

Let’s talk about tough self love. Sometimes we have to sit ourselves down and give ourselves a good talking to. We DO do …

Happy Thoughts_Steps to Happiness+Affirmations _read by StefaniaLintonbon

May 17th, 2019


Today is poetry/prose day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast.

Let’s talk about the steps to success. There are a lot of things that we can let go of to make room for goodness and …

Happy Thoughts_Keep Going Keep Moving_by Stefania Lintonbon

April 24th, 2019


Today is get ready for action day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast.

Let’s talk about the power of persistence. How to just keep going when doubts come knocking on your mental …

Happy Thoughts_a poem about London_read by StefaniaLintonbon

April 7th, 2019


Today is Poetry Prose Day on the Happy Thoughts - Positive Affirmations And Audio Stories, podcast.

We’ve got a cheeky little poem about a fascinating city - I live not far from there - London, England.

It’s by the poet …

Happy Thoughts_Positive Affirmations-Do They Really Work_by Stefania Lintonbon

March 27th, 2019


Today, lets talk about the power of Affirmations. Do they work or not? I believe they do, but you’ve just got to use them in the right way. And they …

Happy Thoughts_I Wandered Lonely as a Cloud_read by StefaniaLintonbon

March 15th, 2019


Today is Poetry Prose Friday on the Happy Thoughts podcast.

Spring is in the air…kind of. It’s cold, but the daffodils are making a magnificent …

The King and the Macaw_an AudioStory read by StefaniaLintonbon

March 1st, 2019


This is an audio version of the tale, The King and The Macaw.

Have you ever really wanted to do something, but felt like it was just out of reach of …

How to Make Progress in Life_by StefaniaLintonbon

January 24th, 2019


Today on the Happy Thoughts podcast we have our something to give us a bit of food for thought - How to Move Ahead in Life.

We sometime have such …

Happy Thoughts_The Elves And the Shoemaker_read by StefaniaLintonbon

December 20th, 2018


Today on the Happy Thoughts podcast we have our first audio story. It’s a delightful Christmas story for children, and for people of all ages.

It’s …

Happy Thoughts_Be Here Now_by Stefania Lintonbon

December 17th, 2018


Today on the Happy Thoughts podcast we talk about Being In The Now. It takes persistence and faith to bring oneself back to centre after setbacks, but with time it can be done. It is worth it.

Recently I had some …

Happy Thoughts_Vision-Dream Boards_by StefaniaLintonbon

July 9th, 2018


Do Vision/Dream Boards really work? Or is it all a bunch of nonsense? I say yes, they do work. But we've got to take appropriate action to accompany those lovely pictures!

Let's talk about how to make a vision/dream …

Happy Thoughts_1st Hour of the Day_by StefaniaLintonbon

June 5th, 2018


How do you spend the first hour of your day? Do you roll out of bed, turn on the news and say to yourself how disgusting everything is
how sad that …

Happy Thoughts_A Lesson from the Trees_by StefaniaLintonbon

May 10th, 2018


The other day I went to Wandlebury Park here in England and participated in a most interesting spiritual exercise. I was to listen for a message from nature. I walked around, gave it a bit of thought, and there it was …

The Happy Thoughts Podcast- Happy Earth Day 2018 with Stefania

April 22nd, 2018


We've got a very short podcast today. It's something that T I felt inspired to make to celebrate our wonderful planet. Let's take good care of it. …

Happy Thoughts_Have Courage_by StefaniaLintonbon

April 7th, 2018


Today on the Happy Thoughts podcast we talk about courage. It takes a bit of courage to try something new, knowing that we might fail. But it is worth it.

Here are a few thoughts on how we can cope with the fear that …

Happy Thoughts_Poetry Corner-Toys_by Stefania

March 18th, 2018


It's poetry time today, and we've got a good, cheerful one. It's about the magic, undeniable lure ofa good toy shop. It's poem written by Edgar A …

Happy Thoughts_It's OK to be Unhappy_ by Stefania

February 22nd, 2018


Surprise! From the Happy Thoughts podcast, today we talk about being unhappy. As a matter of fact, it’s perfectly ok to be unhappy.

Feelings of unhappiness can serve a perfectly good purpose.They can let us know that all …

Happy Thoughts _ A Quick Breathing Meditation for Balance and Energy_by Stefania

February 14th, 2018


Today we’ve got a quick, calming breathing meditation for balance and energy. I got the idea from a lovely book by Lynda Field, “60 Ways to Feel Amazing”; and added a few touches of my own.

Let’s get some good energy …

Happy Thoughts-The A-Z of Positive Thinking-Part 2_by Stefania

February 11th, 2018


Want to be a super positive person? Today’s podcast just might give you a few more clues on how to achieve and maintain a positive spirit…most of the time at least!

We’ve got here, part 2 of our two part broadcast - …

Happy Thoughts-The A-Z of Positive Thinking-Part 1_by Stefania

February 8th, 2018


Want to be a more positive soul? Today’s podcast just might give you a few clues on how to achieve and maintain a positive spirit…most of the time …

Happy Thoughts - 2018,Set Goals-Not Resolutions_by Stefania

January 12th, 2018


Well here we are into the new year. Have you made your resolutions yet?

If not don't bother! Don't make resolutions, set goals.

It's so easy to promise …

Happy Thoughts -Christmas Day in the Morning_by Stefania

December 21st, 2017


We’re back again with the third part of our special Christmas trilogy of podcasts. This time we have a sweet story of love...discovering it within, and then passing it on. A young boy discovers love for his father and …

Happy Thoughts - Christmas Legends and Festivities_by Stefania

December 18th, 2017


Ho ho ho! Today's podcast is full of goodness and information on the origins of various Christmas/holiday legends and lore. We talk about the candy …

Happy Thoughts_Give the Greatest Gift_by Stefania

December 16th, 2017


The holiday season is here and it's so easy to stressed over gift I giving too much, am I giving too little? The media often says show …

Happy Thoughts_LookingForUnseeenGood_byStefania

November 29th, 2017


Today let's have a talk and a think about being open and thankful for the good that is yet to come. It's sometimes a bit hard when things don't seem …

Happy Thoughts-A Halloween Tale_Diplomacy_Part 2_by Stefania

October 31st, 2017


Well we are back with part 2 of our ghostly Halloween tale - "Diplomacy" by Lafcadio Hearn. Did the master learn the lesson? He will now! Settle back in your seats and enjoy! Woooooo! 🎃

Feel free to add comments, tweet …

Happy Thoughts-A Halloween Tale_Diplomacy_Part 1

October 30th, 2017


In honour of Halloween we've got a two-part special audio story for you. Tonight is part one, and tomorrow, Halloween you can hear part 2. It's a ghostly story by Lafcadio Hearn, written a very long time ago, in the …

Happy Thoughts_Oracle Card Reading For Today_Communicate_byStefania

October 26th, 2017


Hello! Today we've got something a little different! We've got an Oracle Card Reading. And today's message is about communicating from the heart. Let's discuss!
How do you communicate? How do you move forward through …

Happy Thoughts_Looking Out For No-1_by Stefania

October 16th, 2017


Let's talk about looking out for No. 1. Some people think that's a bad thing. That it means we are self centred, selfish and don't care about anyone else. But actually that's not true. Looking after yourself shows you …

Happy Thoughts_ShareThe Misery Not!_byStefania

October 8th, 2017


Today let's talk about Misery. Or rather let's talk about getting out of the miserable vibe that may have us in its bony clasp, and move into a more positive space. We may all have a dark side, but let's acknowledge it …

Happy Thoughts_Individuality_byStefania

September 12th, 2017


Today, we've got our inspiration from the little book, "The Pocket Book of Positives".

Ralph Waldo Emerson advises us to not go where the path leads, but to make our own way! He's wants us to let our individual lights …

Happy Thoughts_Self-Assessment_byStefania

September 6th, 2017


Today let's talk about self assessment...knowing ourselves that little bit better. This podcast was inspired by a reading from "A Dhammapada for Contemplation"..."with right attention to self assessment you will live at …

Happy Thoughts_PoetryTime4_by Stefania

August 18th, 2017


It's Poetry/Prose Day, and today we've got a poem by Robert Burns called Ae Fond Kiss. It's a touching tale of a love that now dwells in the sweet mists of time as a fond memory! You'll not hear a Scottish accent, but …

Happy Thoughts_Persevere_byStefania

August 9th, 2017


What does an itsy bitsy spider have in common with goal setting? Well he/she never gave up. No matter how heavy the rain fell, spider kept pressing on. Sometimes it is like that with us too. Let's talk a bit about the …

Happy Thoughts_Do ItToday_byStefania

July 28th, 2017


Is what you're doing today going to get you where you want to be tomorrow?Our actions today form the energy of tomorrow. We have to take action every day towards our goal. Let's talk a bit about we can do that.

How do …

Happy Thoughts_The Birth Of An Idea_byStefania

July 19th, 2017


Sometimes we are just stuck for a good idea when working on a project. Absolutely nothing comes to mind. Here are a few thoughts and ideas on loosing …

Happy Thoughts_Right Attitude_byStefania

July 11th, 2017


Greetings! Today we've got a bit of prose with a riddle. It's something that we all are born with...everyone's got it...

We just have to work with it, to make it work for us. Then it's all good. It's one of our most …

Happy Thoughts_You Can Do It_by Stefania

July 4th, 2017


Today I was browsing through this lovely little book, "60 Ways to Feel Amazing" by Lynda Field, and came across a very enlightening source of inspiration, 'Just Do It'. Often we want to do things but are a bit afraid. …

Happy Thoughts_PassItOn_byStefania

June 27th, 2017


Today we've got a lovely poem about passing the love vibration on. Loving others and loving ourselves takes a little time and a lot of courage sometimes. We've also got an affirmation at the end!
How do you motivate …

Happy Thoughts_Live Your Life, Love Your Life_byStefania

May 30th, 2017


Today let's talk about living life as best we can and enjoying life wherever we are, at whatever stage we are in our lives. We don't have to be …

Happy Thoughts_Bucket Of Happiness_byStefania

May 19th, 2017


Today let's talk about a tool to bring us back to center and balance out some of those negative energies that creep into our minds and lives.

One of …

Happy Thoughts_Ditch the Blame Game_byStefania

May 5th, 2017


Hello! Today let's talk about blame. It's not my fault...there are so many excuses we can make when things go wrong. But let's take a look at …

Happy Thoughts_WaitingForPerfection_byStefania

April 20th, 2017


Today I've a little query for you! Are you waiting for perfection? Are you waiting for just the right time to take action on a goal or desire? Well, that time is now. Your plan and actions don't have to be …

Happy Thoughts_Individuality and Greatness_by Stefania

April 12th, 2017


Today let's talk about being comfortable with ourselves. We don't have to envy others, because we are perfect and good enough as we are. We don't have to waste energy wishing we were someone else. We've got a little …

Happy Thoughts_Be Curious_byStefania

April 1st, 2017


Today, let's talk about curiosity. It can be a very good thing! It can keep us alive, fresh, motivated and full of purpose. Albert Einstein said, "Do …

Happy Thoughts_Winners & Losers_byStefania

March 23rd, 2017


Wins and Losses
Hello everybody this is Stefania.
We're going to talk about winners and losers. This is going to be really easy. There are no losers. We may have set backs. We may have a disappointment. But we are not …

Happy Thoughts - The Mission Statement_by Stefania

March 17th, 2017


I was reading a book by Lynda field on 60 ways to feel amazing . She talked about our mission statements.
Why are we here? To make the world happier?
To provide a service that makes people's lives more convenient?
When …

Happy Thoughts_Gratitude_byStefania

March 9th, 2017


Hello! Today I found some wonderful inspiration from Rhonda Byrne's book The Power that gave me plenty of food for thought. She talked about …

Happy Thoughts_Oracle Cards 4 the Week_Vivid_by Stefania

March 5th, 2017


Let's get this week off to a smashing start. I was guided to pick three cards centered around the theme of "Vivid" to give us some energy and food for thought as we move into a new week - no matter what our occupation …

Happy Thoughts_Poetry Time3_byStefania

March 4th, 2017


Today is poetry day, and we've got a beautiful, magical poem that was written by a person named Charlotte Richardson.It's about the beauty of …

Happy Thoughts_The Present Moment

February 3rd, 2017


Today we talk about living in the present moment. I've been reading Eckhart Tolle's book, A New Earth, and it's certainly given me food for thought. …

Happy Thoughts - Little Piccola - A Christmas story Narrated bu stetfania lintonbon

December 23rd, 2016


This is a gentle Christmas story about friendship, traditions, sharing and Santa Claus! Visit us on facebook: Positive Affirmations And Audio Stories; and on twitter - @stefsvoice

Happy Thoughts Christmas special story - A Visit from St Nicholas

December 21st, 2016


Here's a lovely traditional Christmas story, for children and adults, to get us in the mood for a happy healthy holiday season. It's the tale of a …

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