Play Ball Kid Baseball Development Podcast
Our podcast is for those who are interested in baseball player development and the recruiting process. It was originally started by Sammy Eisenberg as a 13 year old. He wanted to share knowledge he gained as he interviews current & former professionals around the game of baseball. If you are committ… read more
Training Explosive Velocity by Leveraging Fascia and Levers with Foot Doctor Esia Rivera
Foot Doctor Esia Rivera is a Sports Performance and Rehabilitation Consultant based in Hutto, TX. He novel approach to speed and agility training is focused on translating those abilities to the skills needed on the field. Make sure to follow Esia on Instagram.
He holds the following degrees:
M.S. Exercise Science
M.S. Rehabilitative Sciences
B.S. Sports Management
NASM PES (Performance Enhancement Specialist)
NASM CES (Corrective Exercise Specialist)
NASE Level 2 Speed CoachFoot
On this episode Sammy and Esia discuss:
Doctor Esia 3 steps needed to train velocity effectively and how most people skip steps 2 and 3. Esia helps you understand how he trains using "triangles." https://youtu.be/ukIgmqMmSEM
Sammy and Esia discuss the differences that an Elite MLB pitcher displays in their mobility compared to most athletes and how to train those differences.
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