Cover art for podcast Plant Your Seeds of Transformation Podcast

Plant Your Seeds of Transformation Podcast

22 EpisodesProduced by Donna Marie JohnsonWebsite

Plant Your Seeds of Transformation is A Podcast with Host Author Donna Marie to Support Empathic Black Women Leaders with Moving Forward After Past Trauma and Crisis - On the Plant Your Seeds of Transformation Podcast Show, we share vulnerably about hard topics to support and bless empathic black wo… read more

22 Episodes | 2020 - 2022

How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous

June 30th, 2022

27:04

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say "sleeping is overrated" or "I'll sleep when I die"?  See the show notes at: PlantYourSeeds.show 

This is a bonus episode... my goal …

Why and How to Replace Super Woman As Your Role Model with Vaneese Johnson

June 18th, 2022

57:15

"This is for women aged 40 and over... Shed the 'clothing' that no longer fits. You’re not the same as you were in your 20’s and should not have …

How can I get mentorship as a black woman remote worker?

June 9th, 2022

3:47

We have a community just for you! We all would love to see you at the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get …

[Video Announcement] - Mentorship Program for Black Women Remote Workers

June 9th, 2022

3:47

Just for you! I would love to see you in the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a …

Why and how can a black woman leader let go of the "be twice as good" mantra?

June 4th, 2022

52:47

Thank you for listening to episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? …

[VIDEO] Why and how can a black woman leader let go of the "be twice as good" mantra?

June 4th, 2022

49:39

Thank you for watching episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In …

How can high achieving black women leaders make procrastination not be a dirty word?

May 7th, 2022

19:29

Bonus Episode - How Perfectionists Can Use Procrastination to Win - High Achieving Black women leaders may see "procrastination" as blasphemy or as the antithesis to who they are, but it actually may be your salvation. …

Black Woman and High Achiever? You Can Use Procrastination to Win.

May 7th, 2022

9:22

[Bonus Video Episode] High Achievers... procrastination is actually not a dirty word! If you are a black woman leader who is a perfectionist, you might be happy to learn that procrastination, when used right, might …

Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? - Ep 7 S3 Plant Your Seeds

April 23rd, 2022

58:48

Thank you for checking out episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black …

[VIDEO] How can an empathic black woman leader get more support in the workplace? - Ep 7 S3 Plant Your Seeds

April 23rd, 2022

54:28

[VIDEO VERSION - WATCH ON SPOTIFY OR YOUTUBE] Thank you for checking out the video version of episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is …

BONUS - Embracing Spirituality As You Release Toxic Perfectionism

April 13th, 2022

2:02

This is just a super quick message to encourage you and to remind you that your faith is valuable, and never let anyone else question or devalue the …

Question for Empathic Black Women Leaders: How can you get up after a major fall or fail? - Ep 6 S3 Plant Your Seeds

April 9th, 2022

50:20

Thank you for checking out episode 6 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black …

Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough? - Ep 5 S3 Plant Your Seeds

April 2nd, 2022

58:49

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!

Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough?

In this fifth …

[Video] Ep 5.1 S3 Plant Your Seeds

April 2nd, 2022

55:27

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!

Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough?

In this fifth …

Announcement for Spring and Summer 2022

March 30th, 2022

3:12

This is just a quick message about what to expect for Spring and Summer 2022 on the Plant Your Seeds of Transformation Podcast. You can also see show notes for previous episodes over at:

PlantYourSeeds.show

~ Author …

Ep 4 S3 Plant Your Seeds

March 12th, 2022

12:32

This is the Plant Your Seeds of Transformation podcast show, hosted by Author and Coach Donna Marie. I shared about a recent guest interview and about what a coach does and does not do to support you in your journey. …

Ep 3 S3 Plant Your Seeds

February 19th, 2022

22:37

Episode 3 Topic: Intentionally Cultivating Your Small Business

Quote from Episode 3

"What is your business more like: a forest or a garden? ... You …

Ep 2 S3 Plant Your Seeds

January 29th, 2022

35:46

Episode 2 Topic: How to Understand and Let Go of Toxic Perfectionism

See the show website over at PlantYourSeeds.show

Keywords:

  • Contentment v. …

Ep 1 S3 Plant Your Seeds

January 20th, 2022

13:15

See the full show page over at PlantYourSeeds.show

Keywords:

  • intentionality
  • transformation
  • cultivation

Key Scripture:

  • “Behold, I am sending …

Season 2 Episode 1 Plant Your Seeds of Transformation

February 24th, 2021

29:56

It feels great to be back! Listen for updates of my pandemic journey and my covid cave emergence. Leave a message about your own journey and emergence, and with questions or feedback about the episode.

Thanks for Tuning …

Plant Your Seeds of Transformation Podcast 1

June 12th, 2020

15:32

Episode 1 of the Plant Your Seeds of Transformation Podcast delves into a sensitive topic: loneliness in leadership ... even though this was recorded in 2019, it's extremely relevant now during the pandemic era.

You can …

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