Cover art for podcast Plant Based Believer

Plant Based Believer

124 EpisodesProduced by Benita HoweWebsite

Daily Bible based devotional equips you to eat more plants. Adopting of a whole food, plant based lifestyle is a journey of learning and adherence. No shame just education and encouragement. You are not designed to feel old, sick and tired. God works in the miraculous and uses plants. Membership wit… read more

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Day 122 - Full

January 9th, 2021


The Truth is a stubborn thing, it doesn't just go away.  Look up local farmers to get the freshest produces around.  Eat only the finest from the life-giving garden.  The garden supports you for your good.

Plant Based …

Day 121 - Truth

January 8th, 2021


You have enormous control over your health by what you eat.  "Our DNA is the gun, but processed foods are the bullet*".  What a glorious truth that …

Day 120 - The Blessing

January 7th, 2021


Live, love and walk with God as it was in the first garden.  Understand more about the neurology of obesity to foster kindness.  Know that God is the …

Day 119 - Perspective

January 6th, 2021


Change your diet, change your life. It's more than a slogan. It's true.  "You can't exercise your way out of a bad  diet".  More than a slogan. It's true.  Nothing can separate you from God's love.  More than a slogan. …

Day 118 - Nothing

January 5th, 2021


Today you can walk in total triumph with food.  Nothing - not pressure or problems - can get in your way.  How is this possible?  It's not through …

Day 117 - Withhold

January 4th, 2021


There is nothing God is withholding from you on this journey.  Sit with that for a moment.  Everything you need is available.  Nothing is hidden.  In …

Day 116 - Woven

January 3rd, 2021


For the moment when you feel like your doing this plant based thing on your own.  You are woven and stitched together with a community that is walking the same path as you.  Even moreso, God's Spirit is with you. Take …

Day 115 - Reveal

January 2nd, 2021


Churchill said "You can measure a man's character by the choices he makes under pressure.".   Suffering is a real in this life.  It can rush in like a surprise storm or brew with a slow approach.  When you feel the …

Day 114 - Enfolded

January 1st, 2021


You ARE chosen. You ARE beloved.  Your journey with improved health and wellness eating plants matters.  Today's science reviews how sugar effects the brain plus tips and 10 recipes on Air Frying (crispy with no oil). 

Day 113 - The Power of Now

December 31st, 2020


Today we unravel what a "norm" is regarding food and meditate on how change happens and Who helps you. 

Plant Based Believer - Day 113

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Day 112 - Glorious Micro-changes

December 30th, 2020


Success comes in embracing the small changes.  When disparagement rattles -- here is how to release it. The science of intentions is our focus today.

Plant Based Believer - Day 112

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Day 111 - Attenuate

December 29th, 2020


Eating from the garden attenuates - reduces the effect - of toxins from today's world.  Today's science brings home the power of seeds, specifically flax seed, to enable health and healing. 

Plant Based Believer - Day …

Day 110 - Hero

December 28th, 2020


Your a hero ... did you know that?  You've walked many days on this path of personal change.  You've received a great revelation of what reality can …

Day 109 - Together

December 27th, 2020


Need some tips for breaking up with sugar? Today's science has just the thing.  We're in this journey together.  Love the people around you especially those who are struggling.  God wants good for you and for them.

Day 108 - Strategic Gratitude

December 26th, 2020


Strategies for adopting whole foods. Strategies to stop over eating.  You have an advocate.  You have a defender.  In food from the garden and God …

Day 107 - Unclaimed

December 25th, 2020


Carrying extra baggage about food?  Leave it as unclaimed.  Today's science contains a powerful talk on food addiction and emotional over eating. …

Day 106 - Saturated

December 24th, 2020


To be permeated with peace step into prayer.  It saturates your faith and grows gratitude.  God shows up to expel fear.  Prayer is power for the soul …

Day 105 - Near

December 23rd, 2020


There is so much goodness in journeying through the garden.  Walking in peace with others and inviting God in as he is near.  Practicing earthly good to your neighbors and yourself.  Today's science looks at protein …

Day 104 - No Distractions

December 22nd, 2020


Keep one ear tuned to God's leading and the other tuned to the people put into your path.  Live out compassion and love towards your neighbor.  It will EQ out life's noise. 

Plant Based Believer - Day 104

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Day 103 - Seasons

December 21st, 2020


It can be easy to live today and yet not live IN today.  Schedules, calendars, watches, deliverables, appointments slip into dominating the moments. …

Day 102 - Believe

December 20th, 2020


This journey of eating more plants is not blind.  It's grounded in science and faith.  Working together in harmony to inspire you on.  The reward is improved health gifted from the Creator of the garden. Listen today …

Day 101 - Tranquil

December 19th, 2020


The birds of the air and the balance of your gut biome both know a thing or two a bout living in tranquility.  Let's pause together and live in the now of tranquility in our spirits, minds and body.

Plant Based Believer …

Day 100 - Restored

December 18th, 2020


A classic car drives by.  Fully restored.  Almost everyone - car enthusiasts or not - looks.  There is something beautiful about restoration.  The …

Day 99 - Battle Plan

December 17th, 2020


Eating plants is God's original idea.  Having plants on hand and a strategy still is helpful - even 99 days in.  Today science contains new recipes …

Day 98 - Age Defying

December 16th, 2020


In every generation are those who are seeking a better way.  Speak the truth and live a life of love.   Inspiration for every generation today.

Plant Based - Day 98

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Day 97 - Raw Possibilities

December 15th, 2020


When health and healing still has a way to go, we dig into the science and experiment with adding more raw food to your diet.  

Plant Based Believer - Day 97

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Day 96 - Unstuck

December 14th, 2020


Getting stuck.  Progress does gets stalled and it is never an easy place to be.  Sometimes we find we've chosen it.  Sometimes life's circumstances have dragged us there.  Sometimes we appear to being everything right …

Day 95 - Let It Shine

December 13th, 2020


Sit in sunshine for 20 minutes before 9am to gleam the best of Vitamin D creation.   Ponder and meditate on the truth that as good as the sunshine feels -- you are made to shine even brighter.  

Plant Based Believer - …

Day 94 - Prepared

December 12th, 2020


Sometimes we lay the best plans! But if we don't prepare then the plans don't actualize.  It's stunning to rest into the truth that God has prepared you for today.  For the food you need and for the good you are to …

Day 93 - Immunity Building Sleep

December 11th, 2020


Tonight the moon will rise.  As you settle into sleep, your immunity can be on a restorative journey.   Embrace how night is good for you.  Consider that even while sleeping and unaware you are under God's care.

Plant …

Day 92 - Simple

December 10th, 2020


What if instead of thinking eating plants was hard ... you thought about how it's easy?  Embrace the simple.  Embrace that it's accessible and good for you and the earth.   Store it up in your heart. Stock up your …

Day 91 - Who I Am

December 9th, 2020


As you walk into day, you are not alone.  Lift your focus. Move from the internal voice of judgement and doubt.  Pause and see the One who helps you.  The reality that there is more power, strength and provision than …

Day 90 - Blessed Confession

December 8th, 2020


There is more than one definition of confession.  Today we dive into why confession is good for the soul and how it's result should be connecting …

Day 89 - Rest & Share

December 7th, 2020


Your journey is becoming so much more than food.  Your growing your alertness.  Your stepping into a blessing as progress unfolds.  Trust the …

Day 88 - In Step

December 6th, 2020


There is tremendous peace in being 'in step'.  In step with food, In step as you body changes. In step with healing. In step with God.   Be encouraged! 

Plant Based Believer - Day 88

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Day 87 - Don't Take the Bait

December 5th, 2020


It's temporary.   Processed foods that have stored on your body will detox out of your system in waves.  Embrace the momentary discomfort. It's change happening.  Today has strength to not take the bait.

Plant Based …

Day 86 - Add 14 Healthy Years

December 4th, 2020


Life extending lifestyle choices.  They really do exist.  Experts say approximately 10% of our health is from our DNA. The rest? What you eat and how you live.   Studies estimate that the average American forfeits 9-14 …

Day 85 - No Fool

December 3rd, 2020


Did food trip you up today?  There is a key to stop it ... how to be "no fool".

Plant Based Believer - Day 85


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Day 84 - I Was There

December 2nd, 2020


In every single moment, you are not alone on this journey.  Grab this encouragement like a life line.  God is dancing over you.  

Plant Based Believer - Day 84

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Day 83 - Well Rooted

December 1st, 2020


A day will soon be here where the lure of unhealthy foods doesn't concern you.  Walk in that blessing starting today. 

Plant Based Believer - Day 83

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Day 82 - Rest and Revel

November 30th, 2020


God likes a good party.  Jesus' first miracle was turning water into wine.  Into good wine for a wedding feast.  God invites you to dance.  God is the father of celebration. 

Plant Based Believer - Day 82

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Day 81 - Life Giving

November 29th, 2020


Words.  They matter.  The ones you speak to yourself and those you say to another.  This. This devo draws you to the truth that words can be life …

Day 80 - Rule Free

November 28th, 2020


You are not governed by appetites.  You are not ruled by do's and don'ts.  Live rule free.

Plant Based Believer - Day 80

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Day 79 - Plant Awake

November 27th, 2020


It's begun.  After 79 days your personal story is beginning shine.   Change is showing.  People begin to say things like "Did you loose weight?" "Your skin looks so much younger."  You may find your sleeping better, …

Day 78 - Movin'

November 26th, 2020


Top athlete's that are plant based.  They recover faster and often play longer.  You too can be inspired by their plant based journeys. 

Plant Based Believer - Day 78 

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Day 77 - Bill Paid

November 25th, 2020


Plants are a kind of "bill paid in full" stamp for your health.   How plants heal and options at local discount stores. 

Plant Based Believer - Day …

Day 76 - Know How

November 24th, 2020


In the moments where striving and change is too hard -- stop.  It's counter intuitive but it's God's way.  Receive the 'know how' but doing this instead.  

Plant Based Believer - Day 76 

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Day 75 - Rest & Rise

November 23rd, 2020


Unfettered excitement as your being set free.  Free to eat well.  Free to live well.  Free to reclaim health.  Free indeed. 

Plant Based Believer - Day 75

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Day 74 - Touched

November 22nd, 2020


In our "right now" world everything in culture shouts to get what you want now.  One women, who had years of struggle, reaches out in faith and …

Day 73 - Real Talk

November 21st, 2020


Ya know what makes eating whole food plant based easier many times over?  Community.  

Plant Based - Day 73

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Day 72 - SOS Free

November 20th, 2020


If cravings are lingering or your health and weight isn't improving as fast as you'd hoped ... it's time to talk about Salt, Oil and Sugar.  Your body is putting out a SOS call to be free. 

Plant Based - …

Day 71 - Binge Free

November 19th, 2020


It's not only emotions that can tempt a binge.  Over processed foods are a siren's song of over eating to the body.  Today's meditation and science give you weapons to dismantle and live into being binge free.

Plant …

Day 70 - Additives

November 18th, 2020


Hyper stimulating food is designed for bondage.  Eat more. Never satisfied.  That's what the science says.  There is a pathway out.  Walk that today. 

Day 69 - Willing Remembrance

November 17th, 2020


Getting caught up in only thinking about today is a pot hole.  There is learning, strength and provision in willing remembrance. 

Plant Based …

Day 68 - Rest with Rhyme

November 16th, 2020


Laugh.  Get carried away with gladness.  Experience radiant joy.  There is a lot of comfort, calm and empowerment as God breaks through to love on you.  

Plant Based - Day 68

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Day 67 - Shattered

November 15th, 2020


It can seem like life takes a run directly at as and attempts to obliterate the soul. No one gets a pass on challenges that seek to shatter and …

Day 66 - The Humble

November 14th, 2020


No wall flowers here.  The Bible's definition of humbleness is very different than cultural pictures.  Choose God's definition of being humble and …

Day 65 - Let It Rise

November 13th, 2020


What do you do when assaults about food come from outside you and from within?  How do you get through the detox? How do you eat more greens? …

Day 64 - Build Your House

November 12th, 2020


Certain foods drive you towards food addiction and emotional eating.  Be encouraged. You can choose to be free. 

Plant Based - Day 64

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Day 63 - A Bite of Change

November 11th, 2020


Sometimes we make the change to eating plants much harder than it really is.  Today be encouraged to make it easy: eating from the garden and learning more about the power of grains. 

Plant Based - Day 63

Day 62 - Faithful Flood

November 10th, 2020


Encouragement for when the rushing waters of life feel like they may sweep you away.  Nothing can separate you from the One who loves you or from good food that nourishes your body. 

Plant Based Believer - Day 62

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Day 61 - Rest & Doodle

November 9th, 2020


The swirl of the news, conflicting views and public health concerns is enough to drive peace and rest right out the door.   In today's devotional we …

Day 60 - Warring

November 8th, 2020


White knights or super hero's coming to save the day are not just a thing of fantasy.  God is the warring lover of our soul.  God will transform your …

Day 59 - Cancer Inhibitors

November 7th, 2020


Did you know there are two foods that are natural cancer inhibitors?  It's true.  Let's talk about them today. 

Plant Based Believer - Day 59

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Day 58 - Affirmation

November 6th, 2020


Hoping for people to notice physical change is a perilous path.  It can throw you off course - a sort of self sabotage.   Heavens affirmation and learning a healthy mindset about eating is today's podcast topic. 

Plant …

Day 57 - Lift Your Head

November 5th, 2020


Got worries about food?  Am I getting enough protein?  Are the carb's too high? Today we lift our head and deal with food anxiety. 

Plant Based Believer - Day 57  

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Day 56 - Saying Grace

November 4th, 2020


The science of gratitude and power of believing you can is where we dwell today.  

Plant Based Believer Day 56

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Day 55 - Resilience Begins

November 3rd, 2020


Resilience is grown.  It is a by-product of walking through when changing your diet becomes weary.   Be inspired and let resilience begin. Day 55

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Day 54 - Rest & Wait

November 2nd, 2020


There is a Warrior who has already torn temptation apart.  Connect under the night sky. Day 54

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Day 53 - Instant Fix

November 1st, 2020


Wouldn't it be awesome if what ails instantly went away?  I think so too.  But what if it doesn't? What if walking this journey towards healing has …

Day 52 - Be Resilient

October 31st, 2020


Life isn't fair.  Food won't fix it when bad happens.  A day is coming when wrong will be set right.  Choose to be resilient. 

Plant Based Day 52

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Day 51 - Choose Evidence

October 30th, 2020


There is 40+ years of clinical research that proves eating whole food, plant based is life giving.  Be inspired today to stay the course and choose …

Day 50 - Resist The Thief

October 29th, 2020


Wild to consider but there are foods that are designed to keep you from health.  Today's meditation is about resisting the thief.  Jesus has so much more for you - life, healing - from the garden. 

Plant Based Believer …

Day 49 - Don't Look Back

October 28th, 2020


Your on your way - eating more plants, experimenting with simple plant based meals -- your starting to see results.  Now is the time to keep moving …

Day 48 - Crushing Strongholds

October 27th, 2020


Crushing strongholds has more to do with where our strength comes from than internal will power.  Today we meditate on being connected to overcome …

Day 47 - Rest & Write

October 26th, 2020


Words.  They are a source of nourishment.  Today be inspired to hear these words and give words that promote peace. 

Plant Based Believer - Day 47

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Day 46 - Back To Life

October 25th, 2020


Just speak the words and healing will flow.  Eat plants and feed your health.  It's a call to come back to life. 

Plant Based Believer - Day 46

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Day 45 - Rear-View Mirror

October 24th, 2020


Looking back can set you back.  Change is watered in the moments of being present and remembering the goal.  When "tomorrow" arrives, you can …

Day 44 - Trust the Change

October 23rd, 2020


Results are starting to show now - 44 days will do that.  Recovery is being unveiled ever so slowly right before your very eyes.  Compromise will …

Day 43 - Proud Loser

October 22nd, 2020


Be a loser. A loser of poor health.  There is common sense in eating from the garden.  Plants have unending positive impact on your body and brain. 

Plant Based Believer - Day 43

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Day 42 - Big Dreams

October 21st, 2020


What's your health dream? Is it big?  Don't be afraid of the change to eat more plants.  It's 80% of the change to your body.  

Plant Based Believer - Day 42  

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Day 41 - Plant Based Relief

October 20th, 2020


Got Troubles?  Pile them on God's shoulders.  This meditation will help you lay down what you try to carry all on your own.  

Plant Based Believer - …

Day 40 - Rest & Watch

October 19th, 2020


A "fire" health event such as illness or uncomfortable weight is a catalyst to move forward.  Just as there are clouds in the sky each day, your not alone on the journey to eat more plants.   

Plant Based Believer - Day …

Day 39 - Walk Into Life

October 18th, 2020


Stand up.  Healing, normalized weight, energy ... there are actions you can take.  Biophoton photography captures the life giving healing within plants.  Processed food - has none of that.  Today be on track.  Pick up …

Day 38 - Continual Joy

October 17th, 2020


Contentment.  Would you like more of that in your daily life?  Be inspired by plants to foster contentment for your physical body.  Be inspired by …

Day 37 - Whose You Are

October 16th, 2020


Eating plants you're discovering a lot about how you feel about yourself.  Today we focus on the good news that is of the utmost importance: Whose you are. 

Plant Based Believer Day 37 

Scripture Audio: 

Ephesians …

Day 36 - Stay The Course

October 15th, 2020


Staying on course to eating plants requires focus to enact lasting change.  Today we get a boost of encouragement and science to stay the course. 

Plant Based Believer - Day 36 

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Day 35 - Prevention

October 14th, 2020


"An ounce of prevention is worth a pound of cure" the saying goes.  Eating plants is prevention.  Soak up today's inspiration of prevention.

Plant Based Believer - Day 35 

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Day 34 - Joyously Plant Based

October 13th, 2020


What is in your hand?  Sometimes what we need to change our health, we already have access to.  We just need to perceive it. Pick it up and use it. 

Plant Based Believer Day 34

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Day 33 - Read and Rest

October 12th, 2020


Rest. It's not only important - it's critical.  God designed the moon to guide by night enabling rest and visibility.  Today's meditation invites you into the space of rest. 

Plant Based Believer - Day 33

Day 32 - Pop Quiz

October 11th, 2020


Food and the events of life will throw curve balls at you.  We often don't anticipate when a pop quiz may occur.  The good news is you don't face that quiz alone.

Plant Based Believer Day 32

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Day 31 - Carefree

October 10th, 2020


Does the weight of life get to be too much?  Carefree is available to you.  It doesn't require you to move to a mountain or abandon your life and responsibilities. 

Plant Based Believer - Day 31

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Day 30 - More Is Less

October 9th, 2020


Nutrient Dense Foods from the garden.  They are the secret.  No more calorie counting.  No measuring. No weighing food.  Be fully satisfied.

Plant …

Day 29 - Less Is More

October 8th, 2020


What if the road to healing was through a passageway of eating less food? Even food from the garden.  Science and medical evidence is showing it to be true.  

Plant Based Believer - Day 29

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Day 28 - Seeing 20/20

October 7th, 2020


The people around you - the passerby's - are not random.  God directs our steps and puts us into their path.   Today we invite seeing food and people with 20/20.

Plant Based Believer Day 28   

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Day 27 - Week 5 & Protein

October 6th, 2020


A common question is "Will I get enough protein eating just plants?".  The answer is "yes" and today's devo and science tell you how. 

PlantBasedBeliever Day 27

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Day 26 - Rest & Silence

October 5th, 2020


The whole world advertises and buzzes with sound.  Sounds that call you to "get" what you want.  Imagine the opposite.  Where God envisions and knows …

Day 25 - Does A Body Good

October 4th, 2020


Some foods we just can't imagine could be harmful to us.  One specific food is deeply engrained into almost every culture.   What they don't want you …

Day 24 - Intermittent Fasting

October 3rd, 2020


We're conditioned to think of going without food as denial.  What if it is entirely something else.  What if it has a benefit that we have been missing! 

Plant Based Believer - Day 24

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Day 23 - Enduring Renewal

October 2nd, 2020


This journey - it's challenges and victories - is building substance in you.  Each step of the way. So don't give up.

Plant Based Believer Day 23

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Day 22 - Resist

October 1st, 2020


Adding more plants to your diet is one part of the journey.  the other is rejecting foods that don't serve your goal.  Let's meditate on how to resist.

Plant Based Believer - Day 22

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Day 21 - The Swarm

September 30th, 2020


Processed stuff that comes in a box or bag.   Ingredient lists that require more than hooked on phonics to pronounce.  That's the swarm.   Invite Jesus into your food today.  He can overcome the swarm. 

Plant Based …

Day 20 - Week 04 Begins

September 30th, 2020


There are good days with good.  In reality - you likely are having some not so good days too.  Lay down the disappointment.  Your living in the space of "between".  I call it the "not yet".  Take heart. God has all you …

Day 19 - Rest & Hear

September 28th, 2020


Exhale and allow your body to relax.  Today we celebrate the healing that is growing in you. 

Plant Based Believer - Day 19 

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Day 18 - Depression Lists

September 27th, 2020


Is there a link between mood and food?  Leading science indicates there is.  Welcome God to restore your heart with good from the garden. 

Plant Based Believer - Day 18. 

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Day 17 - Sweet Words

September 26th, 2020


Want to hush the noise of food and build self-control? Tranquility and rejuvenation are available to you.  

Plant Based Believer - Day 17

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Day 16 - More Than Enough

September 25th, 2020


Unending reserves. Peace from a body balanced with nutrition.  Abundance.  It's available to you - today.

Plant Based Believer Day 16 

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Day 15 - Swirling Leaves

September 24th, 2020


Lies.  Lies that plant based eating doesn't work. They are swirling leaves.  Ignore them and let them pass by.  Live in the truth and it will set you free.  

Plant Based Believer Day 15. 

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Day 14 - Quick Fix

September 23rd, 2020


Ever wish for a fast forward button? Where eating plants and being healthy was fully realized.  We all know there is no such thing as a quick fix. …

Day 13 - Week 03 Begins

September 22nd, 2020


Eating more plants, eating only plants or eating raw plants is a "walking it out" journey.  It's day by day.  Giving care to your thoughts and your body.  Be renewed in today's podcast.  Your thoughts and attitudes …

Day 12 - Rest & Stretch

September 21st, 2020


In our hurry up, race around, get-er-done world you are invited to pause.   In the Bible, I've noticed that Jesus never seems to be in a hurry.   Today we engage in opening and stretching.  Today we spend moments …

Day 11 - Good, Good Father

September 20th, 2020


It's evil's goal to injury us.  To drag us into the exhaustion of self-sufficiency.  God is good and a good, good Father.  You'll find food addiction and emotional eating drop away as you experience and trust God's …

Day 10 - Steady Steps

September 19th, 2020


Energy. Tranquility. Moving into less pain.  Stepping into improved health for your brain, body and spirit.  You too can have steady steps. 

Plant Based Believer - Day 10

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Day 09 - Self Sabotage

September 18th, 2020


Ever find yourself doing things - eating things - that you really want to avoid?  At play are biological triggers, habits and even spiritual forces …

Day 08 - Self Talk

September 17th, 2020


Does it seem like you are your own worst enemy?  Do you hear more words of doubt than encouragement?  Let's take those words and replace them with truth.  Your identity is unique, precious and valued. 

Plant Based …

Day 07 - Temptation

September 16th, 2020


The whisper to eat foods that don't support your health is a real thing.  There is an adversary who delights to see you sick or unhealthy.   Equip yourself today with Bible encouragement and science to walk in victory. 

Day 06 - Week 02 Begins

September 15th, 2020


There are over 100 different types of autoimmune disorders. Plant based eating helps them all.   Today's meditation invites you into eating plants that your body loves. 

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Day 05 - Rest and Walk

September 14th, 2020


The word "again" can bore into our hearts as an accusation.  I've know you've heard it.  "I ate ....fill in the blank ... again".  In this meditation, God redeems the word "again" and invites you to walk and rest. 

Day 04 - Provision

September 13th, 2020


The hang ups we have about food aren't God's design.  Let's talk about provision and what that really means for relaxing over the food we eat.  

More on Day 04

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Day 03 - It IS About Me

September 13th, 2020

10:36 reports that 95% of diets fail people.  That's a lot of sorrow.  Plant Based Believer isn't a diet.  It's inviting God into your eating of more plants and the science that shows why it works.   Today we focus …

Day 02 - Be True to You

September 12th, 2020


The food you eat doesn't make you unclean to God but if it's making you sick, fat or tired, it's unacceptable.  God has so much more for you. Abundant energy is possible without coffee.  Invite God to eat with you.  

Day 01 - It's Not You

September 11th, 2020


Processed food is the real culprit.   There is goodness in the garden and God's word to heal.  Worried about protein ... don't be. You're covered …

Day 00 - Start Here

September 9th, 2020


Experience Hope.   Eating plants is key to healing and health.  Start today, right here, right now.

Encouraging Your Journey, Day 00

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Start: What is Plant Based Believer?

June 18th, 2020


Plant Based Believer podcast is meditative wisdom to inspire physical healing as you eat more plants.   It's a Plant Based, Bible friendly quiet time.  It gives private space for you to breath in God's love and meditate …

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