I am Leah, An Integrative Health Practitioner. In these episodes, I will be touching on a variety of topics, bringing down the science into a language we can all understand with the hopes that you finish these episodes with greater knowledge and the tools to help better yourself. These topics may be health, wellness, and lifestyle-related... or anything adjacent. I will be speaking with professionals, good friends, or sometimes I might just ramble by myself. Support this podcast: https://podcasters.spotify.com/pod/show/leah-rice/support