Personal Development Unplugged

452 EpisodesProduced by Paul CloughWebsite

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.If you want to change the way you feel and the way you act and react. If you have negative emotions, beha… read more

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FMQ 269 Being this will make you rich

September 21st, 2019

Being this will make you rich

And when I say rich I mean in every sense of the word.

You will just have to listen to find out more

no clues - sorry …

FMQ 268 Knowledge is only a rumour

September 18th, 2019

Knowledge is only a rumour

This five minute podcast inspired by the brilliant Mark Devine in his podcast The unbeatable mind when interviewing Richard Strozzi-Heckler and the magical words were uttered:

Knowledge is …

#144 Questions that will change your life

September 14th, 2019

Questions that will change your life

Hi, Paul here from the Personal Development Unplugged podcast and for a long time I have been deeply interested …

FMQ 267 Are you pointing in the right direction

September 11th, 2019

Are you pointing in the right direction A 5 minute podcast that lasts a little longer :O)

By striving to get to where we want to be as fast as we can often leads to bad technique, cheating and in the end not being as …

FMQ 266 The possibility of all things

September 7th, 2019

The possibility of all things Everything is possible when you free yourself

This podcast is and was inspired by the late Wayne Dyer from his book 'You will see it when you believe it' - What an awesome and true title. …

#143 You and I - a personal sharing

September 4th, 2019

You and I - a personal sharing

This just happened to me and I just had to share it with you. An AhHa! moment through my journaling and and email - Oh that's so vague Cloughie and it will get clearer or become clear if …

FMQ 265 Stop - it's time to grow

August 31st, 2019

Stop - it's time to grow

There's so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn't one of …

FMQ 264 No more pity

August 28th, 2019

No more pity Will this be a voyage into controversy?

What spurred this 5 minute quickie was listening to a well meaning person on UK national radio saying how sorry they felt for obese people because of a national …

#143 Performance anxiety - the cool stuff - Part 2

August 24th, 2019

Performance anxiety - the cool stuff - Part 2

The message is:

I can do it!

Let's discover ways to perform at our best and then go on to improve that …

#142 Performance anxiety - we all experience it - Part 1

August 21st, 2019

Performance anxiety - we all experience it - Part 1

We all perform - Yes we do!

Some perform in front of an audience, before examiners, sitting exams, in sports, in meetings, with our partner or friends, in fact we all …

FMQ 263 I'm a hypocrite and not sorry

August 17th, 2019



I'm a hypocrite and not sorry It's okay to change your mind and beliefs

In this episode I want to ask you to become more curious of what you hear and see and our own bias. I used to think changing your mind was …

FMQ 262 It's good to know

August 14th, 2019

It's good to know that what you've been doing is more than ok

A world champion that can cram 2 months of learning into one day! and my imposter syndrome all wrapped up in one episode! (too many exclamations there!)

#141 Accept your excuses and find your competition

August 10th, 2019

Accept your excuses and find your competition

We all want to improve, don't we? What do you want to improve in?

So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more …

FMQ 261 All things Hypnosis

August 7th, 2019

All things Hypnosis A review of free hypnosis tracks and they're downloadable

I didn't realise just what a breadth was covered until I was reviewing the hypnosis tracks that accompany the Personal Development Unplugged …

FMQ 260 From a voice to awesomeness

August 3rd, 2019

From a voice to awesomeness

I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training and yet again in a Tim Ferriss podcast - you might recall FMQ 5 'The …

#140 Finding compassion below the surface

July 31st, 2019

Finding compassion below the surface

From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best.

If you choose to listen you find out how this concept made me feel …

FMQ 259 Making it

July 27th, 2019

Making it

How clever are you? Clever enough to make it?

Probably Not - WHAT!!!!!!!  and that's a good thing!

So now I've poked you in your metaphorical eye you have got to listen now.

You see you don't know enough to be …

FMQ 258 Self sabotage -Not Again!!!

July 24th, 2019

Self sabotage - Not Again!!

I got carried away -  again! Started talking about that subject I really find is just irritating  and how this badge of honour is simply an excuse and not to worn proudly.

There are reasons …

#139 Not just doing something different - a personal story

July 20th, 2019

Not just doing something different - a personal story

I have just been writing in my journal and that lead to sharing a personal story of treading water and now it's time to swim.

"If you want what you never had you …

FMQ 257 I'm too OLD too YOUNG

July 17th, 2019

I'm too OLD too YOUNG

Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here with you) is when we say:

I'm too OLD too YOUNG

And we seem to say …

FMQ 256 Dig your well and leave a legacy

July 13th, 2019

Dig your well and leave a legacy

Metaphors are dripping all over the place in this 5 minute quickie podcast

The saying of 'Dig the well before you become thirsty' by Harvey Mackay has been used as a foundation of 'good' …

#138 A personal story - Where do our beliefs come from

July 10th, 2019

Where do our beliefs come from  A personal story

I wanted to share a personal story of some recent work I did with myself and more specifically the beliefs that came up that I wasn't expecting. I'll also share what …

FMQ 255 The one thing that creates everything

July 6th, 2019

The one thing that creates everything

The next two questions are going to change your life. Another big statement but one that's true.

We've talked about creating dreams, wishes and letting go of issues and this is no …

Hypnotic spice hypnosis

July 4th, 2019

FMQ 254.1 Here is hypnotic spice hypnosis

Yep, here is the hypnosis track to add spice into life.

If you haven't listened to the podcast please do as it's good to get a conscious understanding as well as priming your …

FMQ 254 Hypnotic spice

July 3rd, 2019

Hypnotic spice Hypnosis to spice up your life

So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah Ha! moment. Isn't it strange where and what creates them?

So inspired …

#137 Love and appreciation

June 29th, 2019

Love and appreciation A case study that showed we push away what we want the most.

Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you the rewards you want.

FMQ 253 Living to your potential

June 26th, 2019

Living to your potential A five minute quickie podcast

We go all things 'faking it until to you make it' to living your potential. and all in just a few minutes. Can it be done - you bet - and why is all this important.

FMQ 252 I wonder

June 22nd, 2019

 I wonder 5 minutes that just may change your life

We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the wonder.

Yep I know that's a little ambiguous but when you listen it …

#136 Make this a habit

June 19th, 2019

Make this a habit And as usual it will change your life (for the good if not great)

I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you're probably, if you're like me, in a …

FMQ 251 You're unique - really???

June 15th, 2019

You're unique - really???

You hear this - that you are UNIQUE-  and I guess you dismiss it because well ....... everyone says it but do they mean it or are they just saying it because it sounds nice?

In this five minute …

FMQ 250 Why do we always expect a no

June 12th, 2019

Why do we always expect a no and how do we get over expecting a no because you can

Forget that old 'self sabotage' that's just an effect and we can …

#135 Getting help (mental health)

June 8th, 2019

Getting help (To Good Mental Health)

Oh how I hate the term mental health issues but I guess it's here to stay.

It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are …

FMQ 249 The art of the language of Love

June 5th, 2019

The art of the language of Love A five minute Quickie podcast

When you learn the art of the language of love your relationship with your partner/husband/wife/significant other will be enhanced beyond your imagination.

FMQ 248 A gift - Experience being in the moment

June 1st, 2019

Experience being in the moment For once a 5 minute 5 minute Quickie Podcast

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)

and literally experiencing  …

#134 Me feeling a failure - and how I am dealing with it

May 29th, 2019

Me feeling a failure - and how I am dealing with it

I guess we all feel like a failure at some time or other - don't we?? Or maybe it's only me.

I'm sharing something a little personal in the hope that if you feel like …

FMQ 247 Learning by forgetting

May 25th, 2019

Learning by forgetting

The 5 minute quickie podcast that actually lasts 18 minutes (sorry I got carried away)

You don't know how much you don't know until you really begin to learn more and more and as you will know …

FMQ 246 You can never not know more

May 22nd, 2019

You can never not know more

A five minute podcast that lasts 12

There are so many Bs beliefs we tell ourselves to not do things or maybe more …

133.1 here's your hypnosis track to passion

May 19th, 2019


Here's your hypnosis track to accompany the episode

#133 Follow - find your passion

I think you will really enjoy this trip down the rabbit hole of …

#133 Follow - find your passion Pt2

May 18th, 2019

Follow - find your passion Pt2 Or we could include re-connecting with your calling - Hmmmmmmmm That's exciting :O)

Yep, following on from podcast …

FMQ 245 Be a super hero whenever you want

May 15th, 2019

Be a super hero whenever you want

Would it be ridiculous to think you could feel like superman whenever you wanted? Some may think so but they would …

FMQ 244 Sharing what you know

May 11th, 2019

Sharing what you know - a five minute podcast

Don't they go on? Who? Someone who's just stopped smoking. Who would want to seen as that person? I …

#132 Your passion and how to find it

May 8th, 2019

Your passion and how to find it - a longer podcast - Pt 1

Aren't you fed up with people pushing that you have to follow your passion and make it your …

FMQ 243 Is this Ridiculous

May 4th, 2019

Is this Ridiculous? A 5 minute quickie podcast

I heard a great question whilst listening to an interview with Chris Voss on the Jordan Harbinger …

FMQ 242 When personal development gets uncomfortable

May 1st, 2019

When personal development gets uncomfortable

Do you ever give up when things get uncomfortable? I have in the past, until I learnt and experienced this.

If you knew that when things begin to feel uncomfortable that …

#131 Changing your Bias

April 27th, 2019

Changing your Bias

We all have a bias and would it be better to neutralise your bias to become a more balance you?

If you could manage your own …

FMQ 241 It's a bummer

April 24th, 2019

It's a bummer A five minute quickie podcast

So what am I calling a bummer? Well - When you are using an excuse and your best friend calls you out on …

FMQ 240 Either or Radical or counter-intuitive

April 20th, 2019

Either or Radical or counter-intuitive

Evolution or revolution? and does it have to either or?

We are told, from so many places, we have to be so …

#130 When focusing goes wrong

April 17th, 2019

When focusing goes wrong A slightly longer podcast

There's so much talk about focus and focusing and we've talked about that subject before and no doubt will again BUT this is not about that. You see we all focus and we …

FMQ 239 Now I'm trying too hard!

April 13th, 2019

 Now I'm trying too hard!

Last FMQ (238) we dived into "Trying" and how that really doesn't work. This episode let's look at the other side of the issue of trying and it's in the title TOOOOO hard :O)

You see what can …

FMQ 238 I'm trying - really

April 10th, 2019


I'm trying - really

A five minute quickie podcast

How many times have you (and that include me) said "I'll give it a try" or "I really tried to......" you as usual fill in the blank?

I hear this in my world of helping …

#129 Addictions - what are they and what can we do about them?

April 6th, 2019

Addictions - what are they and what can we do about them? "There's no such thing as an addiction"

Bold statement I know but stay with me because …

FMQ 237 Sorry for yourself - you choose

April 3rd, 2019

Feeling Sorry for yourself........... It's your choose

What generally do we do when things don't go our way? Even the little things - Mostly (we choose to) feel sorry for ourselves or angry.

What do we say to ourselves …

FMQ 236 When things go wrong

March 30th, 2019

When things go wrong - A five minute quickie podcast

When things go wrong it's amazing how we can generalize this into every thing we do or are doing and the effect can be disastrous!

So what happens, what do we do when …

#128 Remember the positives because ............

March 27th, 2019

Remember the positives because ............ A longer podcast

"You are a product of your experiences" A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we …

FMQ 235 Careful what you listen to

March 23rd, 2019

Careful what you listen to

People can be really good hypnotists even when and especially when they haven't been trained to be one.

You see sometimes …

FMQ 234.1 Your Visualization process for your continued success

March 21st, 2019


Seeing is believing and following on from my promise in FMQ 234  What three quarter of a million people didn't get here's the visualization track I …

FMQ 234 What three quarter of a million people didn't get

March 20th, 2019

What three quarter of a million people didn't get

And yes there's a process recorded for you to use, download and create so many great things in your life.

Did you know some people don't think they can visualize and …

The perfect morning routine

March 16th, 2019

The perfect morning routine (Ritual)

What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end?

There are some many who tell us of …

FMQ 233 What's behind a behavior

March 13th, 2019

What's behind a behavior?

Let's have a look at the way people behave and how we react to that behavior.

Did you know people are not their behaviors? I have learnt so much by this simple presupposition from NLP. People …

FMQ 232 The morning after

March 9th, 2019

The morning after - A 5 minute podcast

What are the reactions that happen after some deep self work or working with a therapist? They're always the same aren't they?

The thing is generally it's different for most people …

#126 The one thing that stops you

March 6th, 2019

The one thing that stops you A slightly longer podcast

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of …

FMQ 231 The dangers of self talk

March 2nd, 2019

The dangers of self talk

I'm so Stupid

I'm so dumb

What an Idiot

He's a dope

Have you ever said the above or something similar to yourself? It didn't have to be out load, some times that inner voice, even if it's not …

FMQ 230 Want a free lunch?

February 27th, 2019

Want a free lunch? There is no free lunch - podcast So join the feast!

Inspired by a new podcast about the norms we have to live to and if we really need to live up to norms, who's norms? And some personal stories of …

#125 Did you know what you want wants you

February 23rd, 2019

Did you know what you want wants you

I have always wanted to think, think deeply that is. I look in awe of those that do and the results of their …

FMQ 219 Remember this is what you forget

February 20th, 2019

Remember this is what you forget A 5 minute quickie podcast

This podcast is all about coming home. Home to remember. I'll even share with you a story of an experience with one meeting and watching one of my NLP hero's …

A little gift of Hypnosis

February 17th, 2019


Please accept this little gift of Hypnosis for Inner Strentgh as a token of my appreciation for supporting the PDU - The Personal Development …

FMQ 218 Lets get lost and ?????

February 16th, 2019

Lets get lost and ?????

Why do some people go everywhere else to find themselves when only to find they're already here?

I'll share a little story of mine of serendipity about being lost and finding  and an Ah Ha moment …

#124 More of those wheels and buckets

February 13th, 2019

More of those wheels and buckets

Yep here's the follow on the podcast #123 where we looked where we are under-performing or not improving in various …

FMQ 217 Stop trying - It doesn't work

February 9th, 2019

Stop trying - It doesn't work

I'm tying:

to lose weight, to meditate, to get fit, to find enough time and you can fill in your blank. It all starts with a little word that seems to slip out TRYING.

When you take that …

FMQ 216 The secret of controlLing your results

February 6th, 2019

The secret of controlling your results

Let's take control of the results we get and take responsibility for them and the empowerment that come with …

#123 The wheel of buckets and pillars podcast

February 2nd, 2019

The wheel of buckets and pillars a longer podcast

What are you not succeeding in? maybe not performing at your best at? Are there areas, sections of …

FMQ 215 Gift or passion

January 30th, 2019

Gift or passion - A longer five minute podcast

I started with the thought of just a 5 minute chat but ended diving into the 'Follow you Passion'.

Why …

FMQ 214 Warning - It's Hidden in the noise - you choose

January 26th, 2019

It's Hidden in the noise - you choose

Be careful, there is so much noise that you may or may not be aware of. The noise I'm referring to is the news, …

#122 No one's going to die

January 23rd, 2019

The power of beliefs I'm not good enough I'm not worthy I'm driven

Recognize any of the above? I wonder what yours are?

Beliefs, to me, create our …

FMQ 213 Five Important words that change your results

January 19th, 2019

5 Important words that change your results

If you want to succeed I have a belief you can take on as your own because it's true to you and it's only …

FMQ 212 Exciting and Surprising news

January 16th, 2019

Awarded one of the top 15 personal development podcasts Exciting and Surprising news

This episode was and is a chat, a thinking out loud and a few …

#121 The secret of a richer life - A PDU podcast

January 12th, 2019

The secret of a richer life

We all have challenges in our life most of which we tend to keep hidden and below the surface and I want to show you that once we bring them to the surface then that life of richness gets …

FMQ 211 Let's hang on to what we got

January 9th, 2019

Let's hang on to what we got A five minute podcast

Oooooh I'm so sorry for the singing! Once you get over that I want to share some thoughts of …

FMQ 210 Overwhelming rituals -Really?

January 5th, 2019

Overwhelming rituals - Really?

We all need rituals - don't we? Successful people all have rituals - don't they?

They all get up at early o'clock in …

#120.1 Here is your hypnosis track for reviewing and renewing

January 3rd, 2019


Following my not another New years Resolution podcast #120 as promised I have recorded a supporting Hypnosis track just for you. The best thing is …

#120 Something different to a NYR

January 2nd, 2019

Something different to a NYR

NYR - New Years Resolution and this podcast is absolutely not about NRY's and is about not wasting your time and use it …

FMQ 209 New year what - Nooooo

December 29th, 2018

New year what!? - Nooooo!!!!

Nothing to do with New Year Resolutions, in fact it's a little rant about them and more importantly something to put in …

FMQ 208 A time to feel.......

December 26th, 2018


Your Holiday Relaxation(or is it Hypnosis)

Yep it's that time, the day after all you have been planning for, now you can relax.

If you have 5 or …

#119 A life with rules equals freedom - What??

December 22nd, 2018

A life with rules equals freedom - What??

Let's live a life inductively with some rules that aren't rules but are needed, confused??? I was until I …

FMQ 207 The secret of a perfect Christmas

December 19th, 2018

The secret of a perfect Christmas

We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share …

FMQ 206 and a half - Another question

December 18th, 2018

Another question and something I learnt

This small podcast came from a podcast I recorded but was unable to publish. Something just didn't seem right yet I was still considering it then I listened to an interview (on …

FMQ 206 Ritual or Special Moment

December 15th, 2018

Ritual or Special Moment A five minute quickie podcast

Can I share a moment with you, it reminds me of the gift inside podcast episode earlier, I was journaling but a different time then usual - I missed my ritual of …

#118 A deep dive into reclaiming our goals

December 12th, 2018

A deep dive into reclaiming our goals

Do you get your goals - All your goals? do they sometimes disappear or do you sometimes seem to just let them slip away?

I know I have so many goals, things I want to do. Some I …

FMQ 205 Is selfless service real?

December 8th, 2018

Is selfless service real?

Is this something you can really do with no expectation of return? I wonder?

Come down this rabbit hole and my struggle …

FMQ 204_1 Your hypnosis track for connecting to the real you

December 6th, 2018


Following on from FMQ 204 I want the old me - sound familiar as I promised here is the hypnosis track to let go of the old you and re-connect to the …

FMQ 204 I want the old me - sound familiar

December 5th, 2018

I want the old me - sound familiar

Would you let me share a another personal story? My personal story of wanting to find and be the 'Old Paul' again. …

#117 Let's park our goals

December 1st, 2018

Let's park our goals

I overheard some people talking about how settings goals was NOT the thing to do, in fact if you set a goal then you should set …

FMQ 203 It doesn't have to be this way

November 28th, 2018

It doesn't have to be this way

Sometimes things happen to make us feel down or negative - S**t happens. It can effect you and I in different ways because................ You are unique and if you, like me, sometimes …

FMQ 202 The BS of vulnerability - podcast

November 24th, 2018

The BS of vulnerability - podcast

"Exposed to the possibility of being attacked or harmed"


"Someone who is weak and without protection"

If …

#116 Can I ask you a question?

November 21st, 2018

Can I ask you a question?

Everything seems to start with a question - Especially the questions that make things worse when trying to make things …

FMQ 201.1 Your sleep hypnosis track

November 18th, 2018


Here's your Hypnosis track  Sleep Deeply

Following FMQ 200 Come Sleep with me I promised I would share my personal hypnosis track with you.

I d …

FMQ 201 Sleep with me and hypnosis

November 17th, 2018

Sleep with me and hypnosis A 5 minute quickie podcast and gift

Sleep is so important so we can enjoy being awake.

And we've, well I know I have, have experienced not being able to sleep or waking up wide awake and it's …

FMQ 200 Here's some bad and some good advice

November 14th, 2018

Some bad and some good advice A five minute quickie podcast

Oh dear! experienced people saying things that they didn't think through. In a nut shell these people were saying go to a therapist but make sure that …

#115 Making all of life richer - A PDU Podcast

November 10th, 2018

Making all of life richer A PDU Podcast

We, I, cover so much in this podcast from the filters we use to experience the world to making different decisions, our value and our beliefs.

We all made bad choices and done …

FMQ 199 It's a gift unseen

November 7th, 2018

It's a gift unseen - a 5 minute quickie podcast Are you missing it ? This gift?

You will need to open up your mind to problems, issues or failures and our unconscious minds' attempt to keep us from harm. Problems, …

FMQ 198 Thinking without this is useless

November 3rd, 2018

Thinking without this is useless The 5 minute podcast

Deep thinking, deep diving or simply taking time out to think are all part of personal development and all this is Awesome with a capital A. You really have to don't …

#114.1 Here's your- Being with your best friend - HYPNOSIS

November 1st, 2018


Here's your- Being with your best friend - HYPNOSIS

Yep I promised another hypnosis track and here's one I produced for myself with the thought of putting it on sale but I wanted to share it because I feel it will make …

#114 Another Ah Ha moment and I was listening

October 31st, 2018

Another Ah Ha moment and I was listening

If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. Now I want share with you something that took this to another level - …

FMQ 197 How do you listen - to yourself?

October 27th, 2018

 How do you listen - to yourself?

Why is it the obvious, the hiding in plain sight can be invisible? That's what I have just found out about myself, a personal share as it were.

I looked back to how long I've been …

FMQ 196 The secret of making the right decision

October 24th, 2018

The secret of making the right decision - an FMQ

This might actually change your life - for the better that is!

Neil Strauss, a writer and genuine nice guy, was on a recent YouTube clip I saw and I had to share this and …

# 113 Walking through the world -How do you do it

October 20th, 2018

Walking through the world -How do you do it A slightly longer Personal Development Unplugged podcast Question: How do you walk in or though your world?

Do you dance, stumble, skip, run, fall or dawdle???

I know it's a …

FMQ 195 There's no F in talent

October 17th, 2018

There's no F in talent A five minute quickie podcast

Let's change your life just a little bit more (for the better) -Yep this is the place for encouragement to make positive changes in our, your, personal development. …

FMQ 194 Sharing a Ah Ha moment - Doh!

October 13th, 2018

 Sharing a Ah Ha moment - Doh!

What are you working on? Confidence? Anxiety? you fill in the blank.

I also hear peers say I did NLP on someone or Hypnosis on someone  - Nope that's not the way

If you're kind enough to …

#112 I've had enough -ENOUGH is ENOUGH

October 10th, 2018

I've had enough -ENOUGH is ENOUGH The Personal Development Unplugged Podcast

Things have to be certain before we act - don't they? We have to have 100% certainty or it's not certain. How much have you missed waiting for …

FMQ 193 Super heros

October 6th, 2018

Super Heroes - Who's Yours? A 5 minute podcast - a five minute quickie

Are there super heroes in the world? I don't think so (Well sort of) There are ordinary people doing extraordinary things.

What's your super power …

FMQ 192 A Saturday night ramble

October 3rd, 2018

A Saturday night ramble

Let's have a chat about sharing, not this but what you do. So many keep this to ourselves and I wanted to encourage you to be a little bit brave and grow from being just a little bit brave. When …

#111 A weird connection - in a podcast

September 29th, 2018


A weird connection They, those people who know these things, say we're all connected and I have a few examples in my life that go along with this. In fact you have probably experienced connections in fact you may have …

FMQ 191 A challenge to excel

September 26th, 2018

A challenge to excel A five minute podcast

Are you up to challenge that may just make your life excellent?

Following on from the longer podcasts #109 …

FMQ 189.1 YWIMC - Your wish is my command - meditation hypnosis

September 24th, 2018

Hypnosis for meditation.

So many requested a hypnosis track to improve your meditation experience - Here it is ;O)

Enjoy with my compliments


FMQ 190 When failure meets success

September 22nd, 2018

When failure meets success A five minute podcast - the FMQ (5 minute quickie)

'The secret of success is not always in the outcome but in the standards of effort' and there's examples all over the place that this is so …

A sad day

September 21st, 2018


A sad day A time to reflect, well it was for me  

#110 THE SECRET _ Choosing how you want to feel

September 19th, 2018

THE SECRET _ Choosing how you want to feel A longer PDU podcast

Continuing on from #110 what makes you feel what you feel, who chooses how you feel.

We've all heard people saying the weather affects the way they feel - …

FMQ 189 Combining Hypnosis and Meditation - Do you want to?

September 15th, 2018

Combining Hypnosis and Meditation - Do you want to?

If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life …

FMQ 188 The secret of balancing negativity - podcast

September 12th, 2018

The secret of balancing negativity - a visualisation

Let's use seeing the worst - Really Paul????? Yep and balancing this with seeing the best

This …

#109 Let's learn to react or act - WISELY

September 8th, 2018

Let's learn to re-act or act - WISELY A PDU (Personal Development Unplugged) podcast

You decide how you act or re-act - Decide well and take responsibility for all your actions, yes even the bad ones ;0)

This will …

FMQ 187 The secret of the uncomfortable comfort zone

September 5th, 2018

The secret of the uncomfortable comfort zone A 5 minute quickie podcast

Oh it's that word 'secret' because this is not a secret but it's hiding in plain sight. What are you talking about Cloughie? Well I'll tell you, …

FMQ 186 Marcus Aurelius - Russell Crowe - my client

September 1st, 2018


Marcus Aurelius - Russell Crowe - my client

A five minute quickie podcast of how Marcus Aurelius and one of my clients have come together to give me …

#108 It's time to celebrate - a PDU podcast

August 31st, 2018


It's time to celebrate Why is it important to celebrate? Well first of all it feels really good and doesn't hurt anyone or anything in fact the effect is long reaching. Trouble is we don't, well I know I don't, …

#107 The secret of hope, false hope and wishes

August 29th, 2018

The secret of hope, false hope and wishes A longer podcast

What exactly is hope? Let's have a look at false hope - is there such a thing?

Hope …

FMQ 185 The secret of perfect practice - NOT!

August 25th, 2018

The secret of perfect practice - NOT A 5 minute Quickie Podcast

I know this is not a secret - well not any more ;o)

So what does practice make - no not perfect - PERMANENT

And then I heard a throw away line 'practice …

FMQ 184 Warning - Things will never be the same

August 22nd, 2018


Warning - Things will never be the same a five minute quickie podcast If things will never be the same again it's time to take responsibility for how things will be or are. Why do you have to take responsibility?  well …

# 106 A personal story of overwhelm - podcast

August 18th, 2018

A personal story of overwhelm

I recorded his a short while ago, probably more for my self to understand what was going on in my life. But I've listened to it again and feel it's ok to share. Share because I ask you to …

FMQ 183 The secret to making today better than today

August 15th, 2018


The secret to making today better than today What!!!!!! Another secret exposed!!! In the last FMQ podcast I shared how to make tomorrow better than today and now we're going to learn how to make today better than today. …

FMQ 182 The secret to making tomorrow better than today

August 11th, 2018

The secret to making tomorrow better than today

Oh how I love to expose those pesky secrets! Why would you want to learn how to make tomorrow better …

# 105 A sad story we can use for a happy ending

August 8th, 2018

A podcast about a sad story we can use for a happy ending

When I listen to a clients story it's as if they tell me what's the real problem without knowing. Not the issue they came in through the door with but the one …

FMQ 181 Empathy no way - well maybe this way

August 4th, 2018


Empathy no way - well maybe this way

A five minute quickie podcast

I have always said I don't do empathy, I didn't think I did empathy with my clients. If empathy is being able to feel what another persons feeling then …

FMQ 180 Dooo beee Doooo

August 1st, 2018

Dooo beee Doooo  -  a Fake it 'till you make it podcast

Aaaaghhhhhh!!!!!! I'm still hearing people, people who I think should know better, talking …

#104.1 Let's get better with money hypnosis track and more

July 29th, 2018


I've created two additional tracks of the process in the podcast - Oooooo!! One is a hypnosis track - sit or lay back and enjoy and the other is the same process but I guide you through it consciously.

The great thing …

#104 Let's get better with money - podcast

July 28th, 2018


Let's get better with money a longer podcast What is your relationship with money? Whether it's good bad or something in between this will give you something to think about. I've also created two additional tracks of …

FMQ 179 Let's wallow! a short podcast

July 25th, 2018

Let's wallow! a short and quick podcast

Do you wallow in your successes?

Do you celebrate the great wins in your life? What about the small one - …

FMQ 178 How small is small - a step that is

July 21st, 2018


How small is small? - a step that is Having heard a way of describing 'small steps'  that is 'baby steps' and it didn't really make sense and I wanted to share my way of knowing you are taking the right steps starting …

#103 The secret of being in the flow state

July 18th, 2018

The secret of being in the flow state - podcast

We've all been there, where time seems to stop, everything seems easy (even the difficult) and you're …

FMQ 177 How to UN-practice - podcast

July 14th, 2018


How to UN-practice - podcast We all know practice makes perfect but it doesn't. If you really think about it nothing is or can be perfect - it, whatever it may be, can always be a little bit better.

Practice actually …

FMQ 176 This is literally life changing - a podcast

July 11th, 2018

This is literally life changing! A 5 minute (or longer podcast)

I've been thinking about who you are today and who were you yesterday and before that and before that. I've also got a process that I'll explain. What …

#102.1 Hypnosis letting go of the old you

July 8th, 2018


Yep! Here is your hypnosis I promised you in podcast #102 Letting go of the old you. As we constantly evolve with new learnings and understandings …

#102 Letting go of the old you - podcast

July 7th, 2018

Letting go of the old you

What does this mean? - let me de-hypnotize you - let's get back to the real you and Oh!there's a hypnosis track to support …

FMQ 175 Thinking the opposite and procrastination

July 4th, 2018


Thinking the opposite and procrastination A 5 minute podcast 'ish (well 9 minutes) Let's turn procrastination on it's head. We all, a generalization I know, suffer from procrastination and self sabotage and I'll share …

FMQ 174 Act like a BLANK (podcast)

June 30th, 2018

Act like a BLANK A five minute podcast

Here's a little, if not a BiG, bit of encouragement to get your goals, dreams and any outcome. Remember 'fake it until you make it'? and what's implied in that title? well here's a …

#101 It's all about Ooodles! in a podcast

June 27th, 2018


It's all about Ooodles! in a podcast

Knowing you know more than you know - because you do and when you look back at things you know you will find even more things you didn't know. Doe that make sense? - probably not so …

FMQ 173 The what's in the detail

June 23rd, 2018


The what's in the detail - a five minute podcast Let's get rid of overwhelm Overwhelm of all those details and also overwhelm of the BIG picture We've all heard to saying 'the devil's in the detail' but is it or is it …

FMQ 172 HELP ME - I'm coming out

June 20th, 2018


HELP ME - I'm coming out A five minute quickie podcast Let's 'come out' & 'Man UP!' 'Woman UP!' What's that mean?

Let me share with you an example of someone who Came Out in a courageous way to encourage others to …

#100 What you've learnt is out of date - Really!

June 16th, 2018

What you've learnt is out of date - Really! A podcast of the longer variety ish

Just because you learnt something a little while ago or even a long time ago is it out of date? I've heard by a couple of people of late …

FMQ 171 Curiously interesting - in others and YOU

June 13th, 2018

Curiously interesting - in others and YOU another 5 minute quickie podcast

Let me share a couple or so more questions that just assist you in staying …

FMQ 170 What a DICK! - a podcast

June 10th, 2018


What a DICK! - A FMQ podcast

Oh dear! I've just experienced being a DICK and an Ah Ha moment and I'd like to share with this you. It all started with a nice early start to my day, a lovely stretching session and with a …

#98 Make my day - Successful!

June 6th, 2018



Make my day - Successful!


A podcast of the unplugged variety

Clint Eastwood gave a choice, well sort of, to "Make my day" and here we are …

FMQ 169 A word of encouragement

June 3rd, 2018



A word of encouragement - a podcast

We talked about your Hero's Journey (Adventure) #97 and I wanted to give you a further word of encouragement about continuing on your path and disregarding the 'Nay Sayers'. This …

FMQ168 Let's get 10x's way out there - podcast

May 30th, 2018



Let's get 10x's way out there

Astro Teller, that's right you read that correctly, is a man who I heard speak on how to let yourself go and really dream. Dream on the wild side and go for it. You only have to spend …

#97 Your Hero's Journey - a supportive ramble unplugged podcast

May 26th, 2018

Your Hero's Journey - a supportive ramble unplugged podcast

This adventure of personal development is your own hero's journey as depicted in Joseph's Cambell's book and sometimes we forget this and when obstacles come …

FMQ 167 The way forward - NOT knowing - podcast

May 23rd, 2018

The way forward - NOT knowing - a 5 minute quickie podcast


What's impossible? Do you know?

Here's the thing you and me simply don't know enough to decide if something is impossible. Now this is the best backhanded …

FMQ 166 Be honest & Get off your bum and do something - podcast

May 19th, 2018


Be honest & Get off your bum and do something A five minute quickie podcast I over heard something on the radio that made me think how wrong this is. You may think it's a little bit harsh but I really think if you …

96.1 Here is your hypnosis track going through discomfort

May 17th, 2018


Following on from podcast #96 Let's use this to kick start our dreams here is, as promised your hypnosis track to go through discomfort and create …

#96 Let's use this to kick start our dreams

May 16th, 2018



Let's use this to kick start our dreams

Let's start feeling uncomfortable as an easy way to springboard you success. Yes I know we (I) normally want to walk away from that feeling but counter-intuitively we are going …

FMQ 165 Keep out! It's my imagination - podcast

May 13th, 2018



Keep out! It's my imagination


a 5 minute (or so ) podcast

Your imagination is precious so "put a keep out sign on your imagination!" Albert Einstein. Don't let anyone tell you that you can't or it won't work or …

FMQ 164 The not so secret of Focus and Success

May 9th, 2018



The not so secret of Focus and Success


A five minute (or so) podcast

You know I hate secrets which aren't. I think when people use that headline of "The secret of getting......." you fill in the blank they simply …

#95.1 Here's your Hypnosis track looking back from the future

May 7th, 2018


Your free hypnosis track for learning from the future and using that knowledge right now.

No more "some day we'll look back and laugh" let's laugh now!

No more "I didn't know it at the time but it was the best thing …

#95 Let's laugh now before we look back - the podcast

May 6th, 2018



Let's laugh now before we look back - the podcast

Let's feel good and look forward so we don't have to wait to look back and laugh. Yes I've created another hypnosis track that incorporates the process I discuss. …

FMQ 163 Curiously interesting - in others and YOU

May 2nd, 2018



Curiously interesting - in others and YOU


A five minute quickie podcast

I want to find a bit more about you and the curious thing that happened during this podcast is that the questions I pose began to be answered …

FMQ 162 More special words - CTBW

April 29th, 2018


More special words - CTBW a five minute podcast Four words that may just change your problems or issues A throw away line from a really nice guy, Ed Latimer, speaking on the Jordon Harbinger show (a podcast) and four …

#94.1 Heres your 2 coaching NLP tracks

April 26th, 2018


Here are your two NLP/coaching tracks to get both distance and flip that fear/anxiety/worry on it's head.

Please enjoy the simplicity and the …

#94 Let's get rid of fear - easily! - a PDU podcast

April 25th, 2018



Let's get rid of fear - Easily


A personal development Unplugged podcast

Yep Let's dive into fear/anxiety/worry and find a couple of easy - I really do mean easy - ways you can use right now to reduce that negative …

FMQ 161 Here's the 'HOW TO' to get your dreams - Podcast

April 22nd, 2018



Here's the 'HOW TO' to get your dreams


A five minute podcast

Inspired by my middle son's, Luke,brilliant video that suddenly appeared on Facebook and reminded me of how we don't need to know the 'HOW' before we …

FMQ 160 Let's get ready - to succeed - 5 minute podcast

April 18th, 2018



Let's get ready - to succeed - a 5 minute podcast

If you're like me we can kid ourselves into thinking we have taken time out for deep thinking or attending to an issue when really we have only given it lip service …

#93 Only you can change - your environment that is - podcast

April 15th, 2018



Only you can change - your environment that is

Why is it that some continue to have the same problems over and over again even though they change the relationship/job/you fill in the blank over and over again. You …

FMQ 159 Developing pleasure and reducing pain

April 11th, 2018



Developing pleasure and reducing pain

This sharing came from a tiny thought I had in my Journal this morning, which tome is amazing. Reducing pain, emotional pain of supposedly failures (I don't believe in - No pain …

FMQ 158 It may only be a smile to you - A 5 minute podcast

April 8th, 2018



It may only be a smile to you - A 5 minute podcast

I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the …

#92.1 Hypnosis surprise

April 5th, 2018


Here's my hypnosis surprise to follow the podcast #92 Let's make it happen'

Working backwards fro the successful completion of your goal or outcome …

# 92 Let's make it happen - the unplugged podcast

April 4th, 2018



Let's make it happen - the unplugged podcast

here's the magical secret that no-one tells you!! Following on from creating our goals and dreams …

FMQ 157 They were so WRONG! - A BIG rant

April 1st, 2018



They were so WRONG! - A BIG rant - a longer 5minute podcast

I got so cross I just had to make a comment. I love hearing peoples opinions, don't get me wrong, but when they're given as a fact and are so wrong and I …

FMQ 156 Cost or value - you choose

March 28th, 2018



Cost or value - you choose - a 5minute podcast

And No I' not suggesting paying for this podcast but posing a question whether we take all the …

#91.1 Your Hypnosis and coaching tracks are here

March 26th, 2018


Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams …

#91 Start right now - on your dreams that is

March 25th, 2018



#91 Start right now - on your dreams that is - a longer unplugged podcast

We can always find excuses for not doing, getting and making your dreams/goals become real. In we, I mean Me and a maybe you. How many times …

FMQ155 Who are you? - the unplugged podcast

March 21st, 2018


Who are you? a longer than 5 minute quickie podcast

A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part. Let me guess your thoughts, likes, dislikes, fears and your goals …

FMQ154 I know when this started - Oh - no I don't

March 18th, 2018



I know when this started - Oh - no I don't - The Unplugged podcast

It seems that most people I work with seem to think they know when their problems/issues started and guess what? they don't! The way I work is not to …

#90 I Believe - a longer Unplugged podcast

March 14th, 2018



I Believe - the podcast

Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too!

I …

FMQ153 Let's feel - The way we want to feel

March 11th, 2018

Let's feel - The way we want to feel

In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right now? it how we want to feel?

Here's a way to ask your …

FMQ152 - Simples - a 5 minute podcast

March 7th, 2018

Little changes

One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort of ah-ha moment

A question what is the smallest thing that can make …

#89 The Do you believe in you - podcast

March 4th, 2018


Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to look at how beliefs affect us, all of us at a really high level. …

FMQ151 4 magical words

February 28th, 2018


  4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them …

FMQ150 Where do you spend your time - a 5 min podcast

February 25th, 2018


Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? or in the words you use? because the past and the future don't exist …

#88 Things I personally don't like about myself -Unplugged podcast

February 21st, 2018

Things I personally don't like about myself -Unplugged podcast

Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw away line that just stuck in by head and got me thinking. If the above …

FMQ149 A breathe of fresh air - in a podcast

February 18th, 2018

A breathe of fresh air - in a podcast

This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when …

FMQ 148 All the best people do it - in a podcast

February 14th, 2018


All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all …

#87.1 Hypnosis for understandng positive intention

February 12th, 2018


here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn the positive intention of our subconscious mind and find better ways to …

#87 My Armour - a longer podcast

February 11th, 2018


My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people …

FMQ147 And I thought this was going to be boring -podcast

February 7th, 2018



And I thought this was going to be boring

I really got into this podcast so much that five minutes became 12 Slowing down to speed up is the subject and twinned with wanting what we want right now. It seems we want …

FMQ146 When fear is just the wrong behaviour

February 4th, 2018

When fear is just the wrong behaviour - the 5 min podcast

Understanding intentions of our emotions is so important and when you do you can really understand your best friend, your unconscious mind, is doing it's very …

#86.1 Setting your state - NLP/hypnosis

February 1st, 2018


To follow podcast #86 Not another NYR

Here's your NLP process for setting your state. When you learn to do this you reach and accomplish tasks, goals …

#86 Not another NYR - podcast

January 31st, 2018

Not another NYR - a longer podcast

We hear so much about it's a new year and time for a new you and it really 'p's me off. For a start there isn't a new you to get you're already here and it's the real you that we can …

FMQ145 Let's be honest even if it hurts - podcast

January 28th, 2018



Let's be honest even if it hurts - a podcast

  You only get out what you put in or what you really want. An old saying which I've heard for ages …

FMQ144 A simple step to get your dreams -PDU podcast

January 24th, 2018

A simple step to get your dreams

Every adventure starts with a first step and reaching and realising your dreams is no different. If we were to look …

#85 You will be what you see - podcast

January 21st, 2018

You will be what you see - a podcast

You're a different person today than you were yesterday and I hope I can help you be a different 'you' tomorrow. If you, like me, get a little anxious of this and what you find when …

FMQ143 Making Quality decisions - podcast

January 17th, 2018


Making Quality decisions Two great ways to make GREAT decisions and shared by two different people (Derek Sivers & Kyle Maynard) Use either one on their own but when used together can be outstanding, although I …

FMQ 142 Damn teachers! - podcast

January 14th, 2018

Damn teachers! a five minute podcast

    Doesn't matter where you are or how much you know things happen in life that bite you on the bum. This happened again to me just the other day and made me cross. Let me tell me …

#84.1 'Hypnosis - Flooding in the right way

January 10th, 2018


This hypnosis track follows on from #84 Podcast 'Hypnosis - Flooding in the right way' and using your imagination creates different ways to look at …

#84 Flooding in the right way - podcast

January 10th, 2018



Flooding in the right way

And there's a hypnosis track I've created for this, simply go to - it's free Yay!

Does …

FMQ 141 Doing something small that's big

January 7th, 2018


Doing something small that's big - the FMQ podcast 

Doing something with a dynamic effect! Whooeeee!

And knowing that you will never know - what is all this about you're probably thinking. This all came about from …

FMQ 140 Focus and Imagination - podcast

January 3rd, 2018

Focus and Imagination - the 5 minute podcast

What's the worst that can happen? That's what we think when we have a problem - don't we? We have a …

#83 If you're suffering right now? Let me help.

December 31st, 2017


If you're suffering right now? - The let me help podcast Firstly this is not just for those who are suffering, needing help and feeling down, depressed, anxious or any other negative emotion even if you're not you will …

FMQ 139 And they called it mental health

December 27th, 2017

And they called it mental health the FMQ podcast

Do you like the term 'Mental Health Issues' - I don't! Is it a positive description, a specific …

FMQ 138 Three special answers - podcast

December 24th, 2017


Three special answers the FMQ podcast This podcast came from a very small but one the most important questions I ask when I work with clients. Then I thought, if this is an important question in my change work, then …

#82 Focus, harmony and misdirection- podcast

December 20th, 2017

Focus, harmony and misdirection The Personal Development Unplugged Podcast With a Inner Mastermind Group Hypnosis track


FMQ 137 Learning from dolphins - what next?

December 16th, 2017

Learning from dolphins - what next? - a podcast

let's change our lives and all those around you! And from dolphins ;0) This a slightly longer 5 …

FMQ 136 My rant on how long!!! - podcast

December 13th, 2017

My rant on how long!!! - A 5 minute podcast

I makes me so cross what some people say how long things, like making changes in your life , take.

Where do we get these myths? And if you believe them they can act like a …

#81 Winning and losing mindset - Really - podcast

December 10th, 2017


Winning and losing mindset - Really? - a podcast Let's dis-spell that saying 'Winners never quit and quitters never win' It's more about a winning mind set, a mind set that makes good decisions and learns from all …

FMQ 135 sharing a secret = podcast

December 6th, 2017

sharing a secret - a 5 minute podcast

Did you know there was or is a global day of kindness. No neither did I. This got me remembering and thinking firstly how silly and then how brilliant. The silly thing is why be …

FMQ 134 It's waiting for you - the 5 minute podcast

December 3rd, 2017

It's waiting for you - a podcast

Everything you want to know is either out there or in there (in you). It took a book I bought way back in 1992 which I recently picked up to let me know I had information inside me I …

Hypnosis announcement - yep I've made access really easy!

December 2nd, 2017


Hypnosis announcement - yep I've made access really easy! On a recent podcast I had attempted to make getting and saving my hypnosis sessions easier by asking people to email me. Oh how wrong I was. To expect people to …

#80 You're a fool if ya think ya fooling you

November 29th, 2017


Excuses - You're a fool if ya think ya fooling you - a podcast We all make excuses not to do the things we want to do - don't we? I know I do The …

FMQ 133 A mind palace with or without hypnosis

November 26th, 2017

The 5 minute quickie podcast - A mind palace with or without hypnosis

Inspired by the notes in the back of Hypnotherapy book and Sherlock Holmes.

I'd …

FMQ 132 Let's re-ignite your passions

November 22nd, 2017


The 5 minute quickie podcast - Let's re-ignite your passions Passion, where did it go? Let's take the next 5 minutes to discover a way to re-ignite or fan the flame of your passion. It's time to reconnect with our …

#79 Lets' start close to home - podcast

November 19th, 2017


A podcast - Lets' start close to home - the longer podcast There's so many things going on, some are in plain sight and one that I'm noticing right now have the Mental health banner which sometimes seems to register …

FMQ 131 The rare sense and how to use it - podcast

November 15th, 2017

The rare sense and how to use it - 5 minute podcast

Let's have a pause for 5 minutes to think about a rare sense, the most inappropriate named sense - COMMON SENSE

The thing is we know so much that are now second …

FMQ 130 What's stopping you - podcast

November 11th, 2017

What's stopping you - the 5 minute podcast

A reminder and thoughts provoked by a book 'Bird by bird' by Anne Lamott 'some instructions on writing and life'

How much experience and knowledge do you need before you're …

#78.1 My Qualities hypnosis

November 8th, 2017

A bonus Hypnosis track

Following on from the #78 My person Challenge podcast here's a hypnosis track that I think you will enjoy and make a …

# 78 Challenges - my personal sharing - the podcast

November 8th, 2017

Challenges - my personal sharing - the podcast

Following on from FMQ 129 I promised to share something personal. To share a personal challenge that …

FMQ 129 Challenges - yours and mine - podcast

November 4th, 2017

Challenges - yours and mine - The 5 minute podcast

This isn't going back to re-framing problems into a challenge - old hat! This is,in around 5 …

FMQ 128 Whatcha' Gonna do with it - podcast

November 1st, 2017

Whatcha' Gonna do with it the 5 minute podcast

Two questions we'll ask ourselves in the next 5 minutes or so Here's the first question - What have you learnt? Let's take a review of what we have understood and made our …

#77 It never comes through the door - podcast

October 28th, 2017

It never comes through the door - the podcast

The problem is never the problem It's an effect of a cause (a root cause) the law of cause and effect.

I learnt this from my early experiences on my adventure of being a …

FMQ 127 We've always got a minute - podcast

October 25th, 2017

We've always got a minute - podcast

However rushed or busy you are you always have time, time is only a construct. So what would happen if you did …

FMQ126 A choice of the heart OR evidenced based - PODCAST

October 22nd, 2017

A choice of the heart OR evidenced based - PODCAST

Is what we do here and everywhere else evidenced based? Can it be proved? Does it matter if the changes you want to occur?

I continue to have mixed feelings on this …

#76 Where there's hope there's fear - let's use it!! - podcast

October 18th, 2017


Where there's hope there's fear - let's use it!! - podcast There is no such thing as false hope! That's my belief - hope is hope and is better than no hope at all. I've been up at night thinking about this and the …

FMQ 125 A quick fix on GUILT - podcast

October 14th, 2017

A quick fix on GUILT - the podcast

We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and continue to make what didn't happen even worse. We then live with …

FMQ 124 Revisiting what we've learnt makes us grow - podcast

October 11th, 2017

Revisiting what we've learnt makes us grow - podcast

To know what you know, that is, to remind yourself of what you have learnt already can be the biggest ways of learning more.

So how does that happen? well it allows …

#75 A fearful story - a podcast

October 7th, 2017


A fearful story - a podcast Fear only exists because of what's not there. Far from the acronyms made up, sometimes so demeaning, I'm taking another …

FMQ 123 You talkin' to me over there? podcast

October 4th, 2017


You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual listening to someone else (on the Art of Charm podcast which is …

Oh Dear! What have I done #2 - Free hypnosis

October 3rd, 2017

Oh Dear! what have I done #2 - Free hypnosis

My second effort to make amends and to correct a silly thing I forgot

It all makes sense as you listen

The hypnosis track is all about attracting your goals using hypnosis …

FMQ 122 Attracting your goals while you sleep - podcast

September 30th, 2017


Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I added a couple of my own thoughts. In theses five minutes I'll explain …

#74 It's not always about adding that makes the difference - Podcast

September 27th, 2017

It's not always about adding that makes the difference - podcast

Got a great story for you, a metaphor that might make you think and is a great intro into what we are discussing today.

Let's have a fresh look at where …

FMQ 121 The width of a thunk - podcast

September 23rd, 2017

The width of a thunk - the podcast

How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject is really very good and has given me ideas and food for so much …

FMQ 120 Yep - You're broken ' n' need fixin'-podcast

September 20th, 2017

Yep - You're broken ' n' need fixin' the podcast

Are you really broke, are you broken and need a fix or are you perfect?

Or in an other way do you feel broke or a little broken?

I know many of my clients feel this way …

#73 Let's feel more confident

September 16th, 2017

Let's feel more confident - the podcast

Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confident and getting over confident oh no! It's about being confident in …

FMQ 119 Revisiting what we've learnt makes us grow

September 13th, 2017

Revisiting what we've learnt makes us grow -podcast

Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because …

FMQ 118 Perfect or permanent- podcast

September 9th, 2017

Perfect or permanent- podcast

The 5 minute quickie podcast to make you think and only in 5 minutes or a little more

From watching a video of a training workshop on The Hero's Journey came this sentence 'Practice makes …

Not a word ~ from our sponsor

September 8th, 2017

Not a word ~ from our sponsor podcast

The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please listen for around 10 minutes to now hear. It will all make sense when you …

#72 Let's deal with Anxiety ~ podcast

September 6th, 2017


Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing …

Oh Dear! What did I do? ~ Free hypnosis

September 4th, 2017

Oh Dear! What did I do? ~ Free hypnosis ~ podcast

I've been having terrible trouble, really, I've been thinking about my values and a previous podcast "A Hypnotic Request".

Things just didn't sit right and I feel I'd …

FMQ 117 Let's get empowered - podcast

September 2nd, 2017

Let's get empowered - the 5 minute podcast

It's time to get and be empowered!

Let's look at the excuses our friends give for not following our …

A Hypnotic request

September 1st, 2017

Will you help spread the word?

If you do I have a hypnosis gift for you. Just let me know when you have via

FMQ 116 Learning a new skill in 5 minutes - podcast

August 30th, 2017

Learn a new skill in 5 minutes - a five minute podcast

Let's learn a skill by asking one question "how'd you do that?"

Everyone like giving advice and showing people how to, so if you see anything that you think 'that …

#72 Don't miss out on your dreams and goals - podcast

August 27th, 2017

Don't miss out on your dreams and goals -the  podcast

This isn't about goal setting but more about thinking of the goals you have, the goal you had and if you haven't moved on them or have missed them it's about …

Just a chat - a question really

August 26th, 2017


I've been thinking a little lately and wanted to share my thoughts and ask a question or two of you.


If you would …

FMQ 115 A joke that made me think podcast

August 23rd, 2017


A joke that made me think - the podcast How well do you look after your garden? It started of with nothing when you inherited it and you added your beliefs, values, skills and behaviors. What are you adding to it now …

FMQ 114 Let's get attentive - a really attentive podcast

August 19th, 2017

Let's get attentive - the 5 minute quickie podcast

If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky …

My first anxiety course - Yay!

August 18th, 2017


Free your life of ANXIETY Yes this is the first (and I hope of many) of my FREE YOUR LIFE series on my brand new web site It's …

#71 There's a pebble in my shoe! a podcast

August 16th, 2017

There's a pebble in my shoe! a podcast

We've all had the experience of putting up with a pebble in our shoe, trying to ignore it and we try to keep on ignoring it but it just stays there and is always in the corner of …

FMQ 113 They are so annoying until we learn - podcast

August 13th, 2017


They are so annoying until we learn - the 5 minute podcast Oh this may be a painful one because what I'm going to tell you may just strike a chord …

FMQ 112 From something that I couldn't speak about- the podcast

August 9th, 2017


From something that I couldn't speak about- the podcast From preparing for your death to preparing to live your life right now. Let's make bucket …

#70 Practicing to failure - NOT - the podcast

August 6th, 2017


Practicing to failure - NOT - the podcast. Yep it's what we do practice things in our mind to make things worse, what can go wrong and even 'wronger' …

FMQ 111 Life - and changing what's important to you

August 2nd, 2017

Life - and changing what's important to you - the 5 minute podcast

Why do we wait for something to happen to us, or others, for us to think and change what's important to us? What is important to us are our values and …

FMQ 110 In knowledge there's power - Really?

July 30th, 2017

The five minute Quickie Podcast - In knowledge there's power - Really?

So having all this knowledge is a way to have some power in your life, yes? …

#69 an apology first and the art of a great question

July 28th, 2017

The art of a great question - the podcast

Oh first an apology - I uploaded the same podcast twice - Doh!!!!!!!!!! so here's another fast on the heals …

# 68 The stories we tell ourselves or are they fibs

July 26th, 2017


Fibs or lies it really doesn't matter what you call them because they're still false.

I want to give you personal examples of this, the fibs I told …

FMQ 109 When it seems like everything is going wrong

July 23rd, 2017


Oh we've all had these days - down days - whatever we or whatever we touch seems to go oh so badly.

Here's one of mine and what I did to do something about the way felt. In effect I did what I advise you to do, yep …

FMQ 108 What am I saying???

July 18th, 2017


Do you really know the words that come out of your mouth? Think about it for a moment and when you do you will realise words come out unconsciously unless your simply repeating by rote. So how can we ensure the words we …

#67 The stories we tell ourselves or are they fibs

July 14th, 2017


Time for a bit of honesty - so I thought I'd start with myself and I'll let you in on the stories I not only told myself but told others and I …

FMQ 107 Make your day

July 12th, 2017


have you noticed 'to do' lists get longer and longer? The fact that 'to do' lists, in my opinion, don't work anyway and even if you disagree here's a …

FMQ 106 I gotta get out of here!

July 7th, 2017


Are you the smartest or nearly smartest in your group? Nice feeling isn't it? One of the biggest fish in the pond? Feels good doesn't it? If you answered yes to any of those you need another group or a bigger pond. It …

#66 Courage and life's messages

July 5th, 2017


A little deeper podcast, well deep for me! Something made me think and I feel it may make you think too. What does life want from you? What does life give to you? Do we actually take the time to notice? I know, when it …

FMQ 105 Caught playing with my.........

June 30th, 2017


Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I think you'll find plenty of things you can do - more Motivation, more …

FMQ 104 A reminder how far you have come

June 27th, 2017


Following on from child proteges, where are you now? where did you start? Let's check on our progress on the inside. Because experts that you look up …

#65 Memories are made of this

June 24th, 2017


Can you change a memory? - You betcha! Negative memories to neutral and good memories to brilliant ones. From the days of Saba tooth tigers and Fred Flinstone negative memories helped your ancestors stay alive and hence …

My lie to myself and a San Diego retreat

June 22nd, 2017


Just a heads up on what could possibly change your life (for the better) and a personal hypnosis track

FMQ 103 Learning from a child protege

June 20th, 2017


What can we lean from those wonderfully skillful child proteges? Instead of just being overawed by them let's have a think what enables them to be as …

FMQ 102 Somehing of great value from days gone by

June 17th, 2017


It always gets me that one line in a book can jump out at you and make you think. That's what has happened when I began reading 'Meditations' by …

#64 The smallest goal that will change your life - guaranteed

June 13th, 2017


We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake.

This episode is different in the way I have thought of what can be the most important goal we …

FMQ 101 It's just a story - isn't it?

May 29th, 2017


Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see …

FMQ 100 It's that Overwhelm thing again!

May 27th, 2017


A true story of complete overwhelm and a simple way of changing that and get things done with a feeling of comfort. You can use this whenever you feel overwhelmed and stuck in any situation. Do this, and yes you'll say …

#63 Why aren't my goals working?

May 27th, 2017


Are your goals working, are you stuck?

How long have you been working on that goal but still not got there. Maybe it's time to re-evaluate, to look at this from the outside and notice what we can learn.

Maybe your …

FMQ 99 Have you got it figured out yet?

May 26th, 2017


Can I ask you a question? Have you figured out this personal development 'stuff'? What you need and what to do? What about your passion? Do you realise you never will have it all figured out and that's great! Now we can …

FMQ 98 Don't follow your passion & Don't be authentic

May 26th, 2017


So many people are getting on the band wagon of NOT following your passion and so many are actually doing it and being authentic. Have a listen for 5 …

#62.1 Reflection and understanding perceptual position excercise

May 24th, 2017


Following on from podcast#62 here's a little experience or a way to set yourself up for reflection and a way to reflect from different perspectives. …

#62 Reflections Hmmmmm

May 23rd, 2017


Like the opening 'Drop'??? Reflections - what am I talking about? well to reflect, to think about our emotions and then more importantly to reflect and learn AND then act. So I've looked in the mirror and found a …

FMQ 97 How to be curious at will

May 19th, 2017


Let's use the right state to find what we want, to learn and grow. Some use states such as anger to give movement, momentum and that can work but I think there are better states to enter. One that I really think will …

FMQ 96 I'm Blind! No it's only a blind spot

May 16th, 2017


Yep we've all got them and we only see then when we really look for them until then we seem oblivious - blind spots. Not the blind spots that every one has in their eyes the ones to our behaviors and to our beliefs and …

#61 When a goal goes wrong

May 13th, 2017


Firstly what an intro! Did you like it? Goals and wishes - ever felt like giving up? that feeling of failure, loss and demotivated. Compared to how we felt when we first thought of these wishes and goals and the feeling …

FMQ 94 Imagineering and your goals/wishes/desires

May 9th, 2017


From the feeling of the wish fulfilled let's move on to how we use this feeling. A small step, a baby step using one of your goals/wishes/desires to …

FMQ 93 Feeling of the wish fulfilled

May 6th, 2017


What is this feeling I keep mentioning? Let's give a little credit to Neville Goddard for this and whether you believe in the law of attraction or not it doesn't matter because whatever you believe knowing this feeling …

#60 Faking and power posing BS

May 2nd, 2017


Have you heard about power posing?

What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's have a look, a chat and a listen at what you can do and how you can …

FMQ 92 Remebering who you are so you can be your best you

April 28th, 2017


Let's take a few minutes to remember who we really are because you're here. No need to go and find yourself because wherever you are you're here. And in these next few minutes let me share with you a way to really …

FMQ 91 The 1st thing you do that will change your life

April 25th, 2017


Something that will change your life! That's a big shout - a massive claim and all in 5 minutes. Thing is it's true, it's simple and not too many people tell you this. You know what it is and we all need to remember so …

#59 Do this and you'll be doing yourself a service

April 21st, 2017


If you were a car or something that needs up-keeping to keep it going then you would give it an MOT, a service, a spring clean - wouldn't you?

You're …

FMQ 90 Feeling guilty about working on yourself?

April 19th, 2017


Why when we try to improve ourselves or take time out for ourselves to learn new things do we feel guilty? Who are we to be better than our peers or relations? A common feeling that we experience in this genre for all …

FMQ 89 intention then what?

April 15th, 2017


The 5 minute Quickie podcast and let's discuss and think about what happens after setting our intention. Everyone in this field talks about how important setting your intention is - if they're not talking about how …

#57 It's my choice to feel this way

April 12th, 2017


Digging deeper into how and why we feel the way we do - Why because we have a choice. We, you and I, choose to feel the way we do. Choose the emotions that we either like or dislike. Not that I'm saying you choose …

FMQ 88 A challenge to make your day

April 7th, 2017


Here's my challenge to you, a personal challenge to do the best you can do and find that best in everything you do. That's right the best of you in everything you do even the boring things or even to the work you …

FMQ 87 A balanced life - No thank you

April 4th, 2017


Why would you want a balanced life? I can't think of anything more boring! In the next 5 or so minutes I'll let you into my thoughts and hopefully …

#56 A Golden key secret unveiled

March 30th, 2017


A golden secret that may just change your life forever. BIG statement but I believe this is something special. Yes I know I have said in the past I …

FMQ 86 No excuses - Take responsibilty

March 27th, 2017


There's never a right time to do what? follow your dreams? take action towards your goals? Or will you always make excuses. Let's talk about this for …

FMQ 85 Beware the steps to failure

March 25th, 2017


A warning to all our dreams and goals!!!!! The first step towards failure can be so innocuous. It's so easy to take that step and then the next step becomes easy and then before you know it we're not doing the things …

# 53 Your commitment to success

March 21st, 2017


If you want your wishes and dreams to become real you will have commit - if not, in a while you make look back and be saying to yourself "If I only" and they'll disappear. We've all had that experience haven't you? I …

FMQ 84 Before commitment - a thought

March 17th, 2017


An introduction to the next podcast with a few recent thoughts that sprung to mind. Then we'll dive in deep, so buckle up with a bucket load of …

FMQ 84 Commitment to commitment

March 15th, 2017


How committed are you? No really, it's a serious question. We can say we are, we can feel we are but what are the results showing us? 5 minutes to …

#52 Depression - You have to laugh - Don't you?

March 12th, 2017


Just so you know - That's if you suffer from depression - THERE'S A WAY OUT. There's a way out and it doesn't have to be too long a wait. Even if you don't it's good to know too. Let's dig or dive deeper and learn …

FMQ 83 The 'Can you hide a smile' challenge

March 8th, 2017


So can you hide your smile? No I mean it - I challenge you to hide your smile deliberately and notice what happens to you and those around you. I'll tell you about my experience and how my state changed right there and …

FMQ 82.1 Hypnosis - Going to that quiet place in my mind LONGER VERSION

March 4th, 2017


Creating and going to a quiet place in your mind hypnosis track to accompany FMQ 82 please enjoy the quiet Paul please note: The information with …

FMQ 82 Going to a quiet place in your mind

March 4th, 2017


I have my own quiet place and it has served me so well. In fact i describe it as a place where the world stops spinning. The is the fore runner of a hypnosis project of mine 'Creating an inner retreat in your mind' soon …

#51 I want what I've never had before

February 28th, 2017


We all want something for ourselves - this is a self development podcast which helps you get that something. That something can appear out of reach, unobtainable and sometimes we don't admit what we want even to …

FMQ 81 The best app for planning your future

February 25th, 2017


We all have to plan, even if it's only for tomorrow. Probably, because your contemplating listening you realise some sort of plannings necessary to accomplish what you want. So go on then - have a listen Shine brightly …

FMQ 80 Beware of the power of your inner voice

February 22nd, 2017


Your inner voice and your inner rules what you have to live by. Let's think a little of the inner beliefs you have that are creating your identity …

# 50 The negative side of personal development - or is it?

February 17th, 2017


Is there a negative side to improving and developing yourself? To me there is and there isn't, which you may say you're sitting on the self Paul but …

FMQ 79 Change your emotions - Wear a Cape!

February 15th, 2017


Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different (some may say silly) but the best of it is that it WORKS! Trust me …

FMQ 78 Planning for the future - no way!

February 12th, 2017


Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought by doing something that will make you feel really good and then take …

#49 The Springboard of Success

February 7th, 2017


Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us all and maybe you feel that way now. The thing is though it's nearly …

FMQ 77 It's not just a cup of coffee now!

February 4th, 2017


So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a …

FMQ 76 Does thinking really work?

February 2nd, 2017


I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we …

#48 You're never alone! You're ........

January 29th, 2017


We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another personal talk brought back to mind by being empowered by someone else. …

FMQ 75 Time to acknowledge

January 24th, 2017


However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. Here's really quick way not to fight against yourself and feel better. …

FMQ 74 And now for something completely different

January 21st, 2017


Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may start a new habit out of nothing. please give it a go, what have you …

#47 Something personal - a share

January 17th, 2017


I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way and was simply inspired by how Michelangelo created the statue of …

FMQ 73 Vacation ramblings

January 15th, 2017


The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul

FMQ 72 Stopping before you finish

January 11th, 2017


Oh the benefits of stopping before you finish! No I haven't lost the plot ;0) here's some thoughts of increasing creativity, keeping motivated and keeping things fresh. It's the 5 minute quickie so take 5 minutes out f …

#46 It's a waste of time - reading and stuff

January 7th, 2017


Reading and 'stuff' (the technical word for learning) is a waste of time if you don't remember what you learnt and worse still if you don't use the skills you learn from reading and 'stuff'. How do I know this? I had a …

FMQ 71 Hacking though the back door

January 4th, 2017


The 5 minute quickie and the title says it all???? Well this is a way to find out why the goals you set don't turn out the way you wanted or worse still never even fly other than out of sight! Have a quick listen and if …

#45.1 Hypnosis - Finding your voice

January 1st, 2017


The hypnosis track to finding your voice podcast. please enjoy and listen as many times as you wish Shine brightly and sing your voice out loud! And ............ The information with this website or online work, …

#45 Finding your voice

January 1st, 2017


Finding your voice is my metaphor for finding you, your vision, your passion and everything else which is you. I've also accompanied this with a hypnosis track that will help find the inner you and express this on the …


December 30th, 2016


Short and sweet From me to you Shine Paul

FMQ 70 The 3 P's in success

December 28th, 2016


The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and …

FMQ 69 be a transmitter and turn up the dial

December 23rd, 2016


One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create what you feel so make sure you're feeling what you want to feel! ;0) …

FMQ 68 Stupid ideas

December 21st, 2016


We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes and may just change the way you create great things in your life. …

#44.1 Deeeeep thinking hypnosis

December 18th, 2016


Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with this website or online work, techniques and exercises provided within …

#44 Deeeeeeeep thinking

December 18th, 2016


Deep thinking seems to be the latest buz word in personal development But's not! new anyway But is important if you want to develop and by that I mean anything from YOU though to your …

FMQ 67 Team YOU

December 14th, 2016


The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get …

FMQ 66 You an expert? - No Way! ~ YES WAY!

December 11th, 2016


On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you're probably thinking Well........................... THINK AGAIN …

#45 Rituals ~ part 2

December 8th, 2016


Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I …

#44 Rituals part 1

December 4th, 2016


Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share …

FMQ 65 I'll be here tomorrow!

November 30th, 2016


Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's where the genius is) and I believe if you take it on - your success will …

FMQ 64 An experience of finding your best friend

November 24th, 2016


This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better than you know yourself. I'll say no more and let you find out for …

#43 Music is the food of ......... Emotions

November 22nd, 2016


Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future. Setting your state ahead of time. Then we'll learn how to change …

FMQ 63 Don't live every day like it's your last

November 21st, 2016


You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's you first. Sorry this is a bit unclear isn't it but if you listen for …

FMQ 62 Winning the lottery

October 26th, 2016


What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the …

FMQ61 The podcasts I like

October 24th, 2016


A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul

#41 Be envious of others - It's a skill

October 24th, 2016


I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the …

FMQ60 lock down for your success

October 24th, 2016


Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple …

FMQ59 Rituals - we all have them even you, habits that is

October 24th, 2016


The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and create differences that make the differences Please enjoy learning …

#40 Always look on the dark side of life

October 24th, 2016


Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I go through this negative way of thinking and the why we do it and …

FMQ 58 Getting more from Reading and learning even more

October 24th, 2016


Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in fact I wonder where you can take this and use this in other areas of …

#39.1 Hypnosis - When motivation leaves us

October 21st, 2016


Here's the hypnosis/visualisation to go with the podcast #39

When motivation leaves us remember it's hypnosis and you should not drive or do anything …

#39 When motivation leaves us

October 20th, 2016


Motivation - Where does it go when it leaves us? and how do we get it back?

You have probably experienced being so motivated on a particular topic, …

FMQ 57 What's your next opportunity

October 17th, 2016


Looking for opportunities? Where are you looking, seeking to find them? You'll find them if you look in the right places Why not have a listen for 5 minutes and see, hear and feel what you can learn, you may be a little …

FMQ 56 Are you using what you know you know

October 17th, 2016


You know an awful lot of 'stuff' but are you using what you know you know? I know I'm not and I was reminded of this just recently and I'd like to …

FMQ 55 How successful are you?

October 10th, 2016


How do you rate success? Are you successful in your eyes or the eyes of others? What is your definition of success Here's one of mine

#38 A heads up

October 10th, 2016


It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to explore topics more than general self improvement but issues such as …

FMQ 54 Let's re-Boot

October 10th, 2016


You have the most powerful computer between your ears but sometimes overwhelm etc. causes us to need a reboot. Here's a simple way enjoy and shine …

FMQ 53 I'm not good enough

October 3rd, 2016


I think we all have or have experienced negative beliefs such as "I'm not good enough". When you recognize yours how do you change them? Here is a way to do it on your own and as usual I've made it simple because as you …

#37 If it feels good don't do it!

October 2nd, 2016


I've always suggested that you follow your feelings and now? Well let's take a good look at those feelings first even the ones that don't feel good. …

FMQ 52 The secret 'Pay it forward'

September 30th, 2016


A different concept on 'Pay It Forward' If you don't know what it means I'll explain in my simple way and show you a way to pay it forward in secret - like the title says ;0) It's only 5 or so minutes but those minutes …

#36 You say Epiffany I say Epiphany

September 30th, 2016


Forget how you spell it - have you ever had one? have you ever wanted one? Do you still want one? NO, Yes and yes please. Here's my personal story of what happened to change my belief and has changed my life. It may …

FMQ 51 You are your brand

September 26th, 2016


Here's a very important thing to remember You are your brand! and you are your brand all the time. Some seem to forget and act differently in different contexts and let themselves down. It's like looking to find …

# 35 Hypnosis Treat To Feeling Grateful

September 24th, 2016


We all love to have that feeling inside us that makes us feel good to be alive, even if we haven't really thought about it, when you can experience it at will things just seem to change in our lives - that's good change …

# 34 Waiting for the Gate Keeper

September 23rd, 2016


Waiting for the Gate Keeper? what on earth does that mean? Well there's a story and learning to be uncomfortable, enjoying being in that place knowing things are about to change for the better. This doesn't really make …

FMQ 50 Let's feel different - right now!

September 19th, 2016


Do you ever to take he time to notice how you feel right now? Not just when you feel negative but right now. Do you ever think how you want to feel right now or in a moment or two? Most of us don't but we can and it …

FMQ 49 Lets set some intention dude!

September 13th, 2016


Do you really know what your intention is for everything you do? Do you get specific in what you want? How you want to feel? what you want for other people, who you want to 'show up'? It's really so easy,sosimple and …

#33 I'm not a poppy!!!!

September 12th, 2016


When embarking on an adventure such as self improvement it can be difficult for your family and friends to support you - some do and some …

FMQ 48 I get scared and fearful let's use it!!

September 9th, 2016


Let's use fear, let's use it for our good. What I'm saying is that you can use your fear, well the things that trigger your fear - the fear trigger but this time use it to change the way we feel and how we act. In …

#32 How free are you - to possibilities?

September 6th, 2016


Really how free are you? Do you ever feel trapped or frustrated in whats happening in your life or what's not happening? If you do you might just be in a place of total possibility. Here I suggest a few ways to grow and …

FMQ 47 'F' it or something shocking

September 2nd, 2016


'F' it. we know what the F means but it's a word that can upset some people. Yet in this instance John Parkin uses it to change thoughts in an instant so this is a sort of a book review and also a brief explanation how …

FMQ 46 how many times are you prepared to fail?

August 29th, 2016


5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will …

#31 How do you measure up

August 26th, 2016


How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with others because we compare the great outside with our (probably not …

FMQ 45 Block head or Block out?

August 22nd, 2016


A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all …

FMQ 44 two more books to help you show and shine

August 19th, 2016


Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show …

#30 Effective learning and doing stuff

August 15th, 2016


Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) …

FMQ 42 Go on - give a little - of you

August 12th, 2016


Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five …

#29 Yikes! - A stretch too far

August 8th, 2016


How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here's where we talk about just that and I walk you through a process to …

FMQ 41 Risking a life of fulfilment

July 30th, 2016


Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul


July 25th, 2016


Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal development and "in simplicity there's genius" and really focused my attention …

FMQ 41 Your National Day

July 22nd, 2016


What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just …

FMQ 43 Yes I know - It's a stretch

July 21st, 2016


The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really …

FMQ 40 Changing Beliefs

July 19th, 2016


The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to discover and change our beliefs, the ones that don't support you. …

#28 Change The Way You Feel - Now

July 15th, 2016


Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it …

FMQ 39 How Ya Feeling Right Now?

July 11th, 2016


Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how to change that feeling right now. It's simple and it works 'In …

FMQ 38 Experience The World Like Leonardo Da Vinci

July 8th, 2016


This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it …

#27 Mastering Mastery

July 4th, 2016


How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and how. And in keeping with 'In simplicity there's genius' I'll …

FMQ37 Go On Treat Yourself!

July 1st, 2016


We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it gets our unconscious mind to search for more ways to feel good. Let's …

FMQ36 Chasing Happiness And Anything Else

June 28th, 2016


Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! So how can we feel that happiness we have inside Well here's how and …

#26 Flapping Up A Storm

June 24th, 2016


Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of making a difference when negative messages seem to be everywhere. …

#25 Steps To Failure Yay!!

June 21st, 2016


Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to …

FMQ 35 How Old Are You Really

June 17th, 2016


You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more …

FMQ 34 What??? Lets Contemplate!

June 13th, 2016


Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your …

FMQ 33 Please - Turn Off The Noise!

June 10th, 2016


What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions. Distractions of our own making such as Twitter, Facebook, …

#24 What To Expect Of A Hypnotherapist

June 7th, 2016


For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my thoughts and opinions so they are obviously based on what I have …

FMQ 32 You Know More Than You Know You Know

June 3rd, 2016


Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul

FMQ 31 Is That The Best You Can Do?

May 31st, 2016


A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your …

#23 Self Sabotage - Really

May 27th, 2016


Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little time to ponder with me and notice how we can, with just little tweaks. …

FMQ 30 A Word Of Encouragement

May 25th, 2016


Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and …

#22 A treat - Hypnosis For Competence And Confidence

May 24th, 2016


As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you …

FMQ 29 A Challenge

May 20th, 2016


Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happening in your reality and notice the true essence and wonder - Yep and …

#21 Stopping To Review

May 16th, 2016


Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can forget to take a little time out to review, so here's my time out …

FMQ 29 Take A Risk

May 13th, 2016


Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I …

FMQ 28 A Challenge - Wake up and experience your world differently

May 10th, 2016


Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may well find it's not any different, just that I've got you to wake up …

FMQ 27 You little faker! - Fake It

May 5th, 2016


You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it …

# 20Just A Story Hmmmmmm.............

May 3rd, 2016


Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well you have to listen and find out.

I hope you enjoy this little deviation …

#19 Oh no!!! Overwhelm

April 29th, 2016


The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the thing is you don't need to have that feeling and you can cope with …

FMQ 26 Mastering What You Know

April 26th, 2016


Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from …

FMQ 25 Change Your Enviroment

April 22nd, 2016


Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul

#18.1 Hypnosis track to accompany Making Of A Memory

April 20th, 2016


Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or online work, techniques and exercises provided within these free and …

#18 Making Up A Memory - Can you?

April 19th, 2016


In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not to way out there, just something you want to get better at or improve …

FMQ 24 It Has To Be Perfect Doesn't It?

April 15th, 2016


The 5 minute Quickie Oh for a perfect life, relationship and every thing else. Sometimes we wait for everything to be perfect before we decide to do 'stuff', our dreams our goals. Why wait, how long are you prepared to …

FMQ 23 A Sabbatical - go treat yourself!

April 11th, 2016


Yep That's right go treat yourself to a sabbatical with a difference! Treating yourself, taking a little time to indulge in stuff that makes you …

#17 the "I was humbled" podcast

April 8th, 2016


In this short podcast I have to admit being humbled. It was a good feeling and made me think and consider me, about me, a little more deeply than …

FMQ 22 Sharing Ideas

April 5th, 2016


How sharing ideas can create even more ideas and creativity can excel from places you may never have or could imagine. The 5 minute quickie podcast …

FMQ 21 Growing Your Ideas

April 1st, 2016


We all have ideas, some we act upon and some we let slip. So how do we incubate ,grow,and lest them flourish into our wonderful world to become the …

FMQ 20 What's Your Default Mode

March 29th, 2016


This edition of the five minute quickie delves into default mode. We come across 'default mode' on computers and the like but what is your default …

#16 Anxiety Is A Good Signal

March 25th, 2016


Yes Anxiety can be a wonderful signal, I think you will be able to use it after this short podcast. I have you notice how you can use anxiety to …

FMQ 19 A Recommending Geoff Thompson

March 24th, 2016


Just a quick/short recommendation to listen to Geoff Thompson's podcast 'forgetting' It's more than really good ;0)

FMQ 18 Anxiety - A Calling

March 22nd, 2016


he five minute quickie and comparing feelings of anxiety to your calling - a calling. five minutes to think and hopefully enjoy

#15 How Honest Are You - I Wasn't

March 18th, 2016


We like to think we're honest, yet we may tell little white lies or fibs but that's not what I'm admitting to here in this podcast. No, it's something more serious and in the end if we are really trying to improve …

FMQ 17 Who Needs A Coach

March 15th, 2016


Why do we shun getting a coach to improve our personal selves? To get help in our personal or business development can help you make great changes and and reach your deserved success but what stops us,I guess, is that …

FMQ 16 Excuses ~ what are yours?

March 8th, 2016


What excuses are you making to put off having the life you desire Move from effect to the taking responsibility for creating what you want and when …

#14 Making The Most Of Opportunities

March 7th, 2016


In this personal development unplugged podcast we talk about becoming even more awesome when making the most of opportunities. When we smash them out of the park and realise we have everything we need we've just …

FMQ 15 Get Out Of Your Way

March 4th, 2016


A quick and enjoyable way to get ideas, solve a problem or beat a block and all in five minutes! Apologies for the couple of clicks in the recording …

FMQ 14 I've Got An Idea

February 29th, 2016


Another way to look at ideas. Ones (or many's) you've had, having or going to have! Sometimes we let go of ideas far too quickly so lets spend five minutes together and see what happens. please enjoy and if you do share …

#13.1 Imagine And Let Go Hypnosis- WTF

February 27th, 2016


My hypnosis track to compliment podcast 13 'is it possible - WTF' where you can be free just to imagine or dream because you can! There's nothing at stake because this is you for you and only you. The information with …

#13 The - is it possible podcast or WTF

February 23rd, 2016


Is it possible (WTF) Seeing possiblitiles and wishing, if only.......... We can change the just wishing and the if only's and make what we want to do happen. Letting go of the fear and be safe in creating the now you …

FMQ 13 Hindsight 20 - 20 Vision?

February 21st, 2016


The FMQ - 5 minute quickie Does hindsight give you 20-20 vision to the past. Maybe or Maybe not. Here's my take on it, hope it's interesting to you …

FMQ 12 To Do Lists Don't Work

February 17th, 2016


Five minutes to transform your day and your 'To Do List' The FMQ The Five Minute Quickie podcast from me Paul Clough and Personal Development …

FMQ 11 Who's Showing Up

February 12th, 2016


Five minutes to get you thinking about who's showing up in your life? With such little thought you could make a massive change to the way you act and …

#12 You're so Selfish

February 9th, 2016


How can you be so selfish? In this podcast I discuss symptoms of selfishness I see in many of my hypnotherapy clients. Now.......whilst you don't think you are being selfish I'll show you how you are and more …

FMQ 10 Change Your State Instantly

February 7th, 2016


Your five minutes to learn how to change your state. It works, it's safe and like me it's simple! ;0) Create to way you want to feel whenever you want. Enjoy

FMQ 9 You little Waster You

February 3rd, 2016


Your FMQ, a five minute quickie to see how much of a waster you really are! We all try to fool ourselves but when we take a look, a real honest look …

11.1(Hypnosis / NLP) Changing The Way You Feel

January 31st, 2016


The Hypnosis and NLP track to accompany the second podcast helping improve low self esteem. Please remember even if you don't visualise in 20/20 vision(and not many do) even if you have a simple awareness that's …

#11 Low Self Esteem 2

January 29th, 2016


Following on from my previous podcast helping to understand low self esteem here's more thoughts and ways to help you. Low self esteem can be very …

FMQ 8 Choiceless Awareness

January 22nd, 2016


A meditation of mindfulness. One I personally enjoy and wanted to reproduce for you. Please simply enjoy Paul

FMQ 7 Teachers Sent To Help Us

January 16th, 2016


The five minute quickie to make you think and this one may make you take a look at yourself, It did me and I didn't like everything I saw! But..........Now I've learnt and now it's ok

# 10 Consider This? (I know I didn't)

January 12th, 2016


Hopefully you find this is a thoughtful podcast and in some small way inspires you to take time to think. Recently this has been a time when I have …

FMQ 6 Creating Your Day

January 7th, 2016


Five minutes to have a great day! Every day! yes it's possible with what I'm about to tell you..............

9.1 Hypnosis/NLP ~ My Autobiography

January 2nd, 2016


This is a hypnosis track and it is an NLP process, in fact you can use it as either, to accompany the podcast "I suffer from low self esteem" This is my first of probably many chats on dealing with low self esteem. WHY? …

#9 I Suffer From Low Self Esteem 1

January 1st, 2016


I suffer from low self esteem - do you or do you know someone close that does? This is Paul with my Personal Development Unplugged podcast and my …

YAY! Happy New Year

December 30th, 2015


A big THANK YOU and a Happy New Year let's look forward to creating an awesome 2016

FMQ 5 - Awesome Fishes

December 26th, 2015


how to give Awesome feedback to yourself and to teach your children (if you have any)

FMQ 4 - Baby Steps

December 20th, 2015


The five minute quickie to help you achieve your goal and outcomes.

#8.1 Hypnosis Track For Pausing

December 18th, 2015


Hi this is Paul Clough This is the hypnosis track that accompanies the podcast to assist you find what is below that feeling and the intention. When …

#8 Paused For Thought

December 15th, 2015


Have you ever stopped...... even for a moment and paused? In this podcast I hope to show you ways of stopping your world for a moment and finding out …

FMQ 3 Feeling Better

December 11th, 2015


The five minute quickie from Personal Development Unplugged How to feel better right now! It;s quick and easy so please listen and find out how. If …

#7 Recording And Remembering What You Enjoy

December 9th, 2015


A short podcast (of dubious audio quality that I apologise for in advance) about how we can keep a record of what we enjoy and in that way we …

FMQ 2 Three Special Books

December 6th, 2015


The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience …

#6.1 Hypnosis for Things That Are Important To Me In A Relationship

December 4th, 2015


A hypnosis track that can be used awake (NOT driving or something that really needs your attention!) that brings back and reminds us of all the …

#6 Regaining That Loving Feeling

December 1st, 2015


This is my personal development unplugged podcast all to do with enhancing the loving relationship you want or have. There is no reason that a …


November 29th, 2015


The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience …

The Five Minute Quickie (FMQ)

November 28th, 2015


The Five minute Quickie or FMQ for short is my very short podcast to give simple tips or processes that you can do right now and improve your day and days to come. Some examples of what's to come are #Seeing the world …

#5.1 Not a hypnosis track. A Different Perspective - Perceptial Positions

November 25th, 2015


This is the exercise audio to follow 'A different perspective' audio podcast. You can do this sitting down comfortably or moving around. whichever …

#5 Learrning from a Different Perspective

November 24th, 2015


Personal Development Unplugged with me Paul Clough. in this episode / podcast we learn how to take a different perspective on relationships. To learn …

# 4 Letting go of Negative and Limiting Beliefs

November 12th, 2015


Our beliefs control what we do, what we achieve and ultimately make up who we think we are and what we are capable of. When they are empowering and …

#4.1 Hypnosis track to accompany Letting Go Of Beliefs

November 12th, 2015


Personal Development unplugged with me Paul Clough. This is the hypnosis track to accompany the letting go of beliefs podcast. The information with …

#3 Dealing and Coping with Grief

November 5th, 2015


Coping and dealing with grief can be hard but it doesn't have to be. It's your right to be able to remember and feel comfortable and happy or content or at peace or any other positive emotion you wish for yourself. Here …

#2.1 Hypnosis to feel comfortable instead of anxiety

August 7th, 2015


This hypnosis track follows the second podcast and teaches your unconscious mind to replace anxiety with feeling comfortable and safe. The counting …

# 2 Dealing with Anxiety

August 4th, 2015


A powerful yet so simple way to diminish or even stop anxiety and panic attacks. Hi in this podcast I discuss anxiety it's uses and some really cool …

Personal Development Unplugged ~The Introduction To Podcast 1

August 4th, 2015


This my Back to basics personal development audio blog. So many processes and techniques have been embellished and made more complicated over time and to me simplicity is still king. So by bringing things back to basic …

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