Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
29 | Training with a Heart Rate Monitor
Heart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place.
Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress.
Link to Matt’s article: http://bit.ly/2mkIkDZ
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