Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

35 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more


Episode 5: Training for XC Mountain Biking

If you thought mountain biking was all fast starts and going hard you may be looking at it the wrong way. Dr Matt Miller (A.K.A MTB PhD) talks through the dos and don'ts of XC mountain biking training. Dr Matt also teaches us the qualification process for getting on the UCI World Cup circuit. 


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