Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

34 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more


Episode 6: Fasted Training

Do we need to eat before training? Will and Matt discuss training in the fasted state. The main takeaway is that it works for men but not for women. Will talks over his training for his upcoming marathon in which he hopes to go close to 2hrs30min, and boys discuss the results of their elite athletes over the weekend from events around the world.

Fasted training study without gender

Fasted training study with gender

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