Do we need to eat before training? Will and Matt discuss training in the fasted state. The main takeaway is that it works for men but not for women. Will talks over his training for his upcoming marathon in which he hopes to go close to 2hrs30min, and boys discuss the results of their elite athletes over the weekend from events around the world.
Fasted training study without gender https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253005/
Fasted training study with gender https://www.sciencedirect.com/science/article/pii/S1440244010000733
Performance Advantage - https://pacoaching.tv/
MTB PhD - https://mtbphd.com/
Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf
Get coaching with Dr Will http://bit.ly/31Ei5s2
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase