Do we need to eat before training? Will and Matt discuss training in the fasted state. The main takeaway is that it works for men but not for women. Will talks over his training for his upcoming marathon in which he hopes to go close to 2hrs30min, and boys discuss the results of their elite athletes over the weekend from events around the world.
Fasted training study without gender https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253005/
Fasted training study with gender https://www.sciencedirect.com/science/article/pii/S1440244010000733
Performance Advantage - https://pacoaching.tv/
MTB PhD - https://mtbphd.com/
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