Exercising for a stupid amount of time is the new black, so we thought we’d discuss ultra-endurance. Dr Matt has experience racing 24 hr mountain bike “races”, and gives us the intel on what it’s like riding at 3 am. We argue over the mental and physical component of endurance sports and give you training, nutrition and pacing tips for your next ultra event.
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Watch the video: https://youtu.be/aImxtbboIKo
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