Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

34 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more

55:08

Episode 2: Low Carbohydrate Endurance

This week we talked through Will's PhD Thesis ' Metabolic Flexibility and Endurance Performance' which centres on carbohydrate intakes for men and women. 

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