Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

35 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more

36:36

Episode 1: Cross-training for Endurance Athletes

Cross-training can be a good addition to endurance training, but is it right for you? Will and Matt talk through how they incorporate cross-training with professional and amateur athletes. 

Matt tells Will that strength training is more than just 'gym' work, while Will stumps Matt on how effective it can be for cycling.

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