Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

79 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

30:17

74 (3/3)| Power Meters 101 - Setting Training Zones and Avoiding Blowing Up

Once you've done your FTP test, you can set your zones and properly analyze training. In this final part of Power Meters 101, we talk about what zones are and how to set them , and work through the best way to train and race with our power meters.

Listen to 53 | Training Zones: Science Simplicity and Effectiveness HERE

Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

------

Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram

Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Dr Will's YouTube channel: https://link.drwillo.com/youtube

Dr Matt's YouTube: https://link.mtbphd.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Getting coaching with Dr Will: http://bit.ly/31Ei5s2

Getting coaching with Dr Matt: https://link.mtbphd.com/home

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Performance Advantage Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/9419098/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens