Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

34 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more

56:33

Episode 13: Carbohydrate and Endurance Sport the 5Ws

Could you be racing faster? If you're taking on too much carbohydrate or you're not taking on enough, you could be missing out of performance gains. We talk through the 5Ws (who, what, when, where, why) of carbohydrate and endurance exercise.

Watch the full episode on Youtube: https://youtu.be/Ng8LJQi4YVE

Subscribe to the podcast: http://bit.ly/2ZzgiDV

Dr Matt's MTB PhD Instagram: http://bit.ly/2GqPs9s

Performance Advantage Instagram: http://bit.ly/2KK0lHR


Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf

Get coaching with Dr Will http://bit.ly/31Ei5s2

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Performance Advantage Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/9419098/podcast/rss