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Performance Advantage Podcast

79 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

31:06

74 (1/3) | Power Meters 101 - Critical First Rides & Best Brands

Anyone who rides should check this out! So you know a power meter is the best way to train, but which device should you buy? In this first of a 3-part series, we go over what power actually is, what it means for you and your bike, and the first things to do once you have a power meter on your bike. Included is the science of how different power meters get to the same number.

Link to the research study: https://www.tandfonline.com/doi/abs/10.1080/19346182.2015.1108979

(Contact us for PDF version)

Make sure to subscribe to get parts 2 and 3 as soon as they're released!

Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

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Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube 

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram 

Follow Dr Will on Instagram: https://link.drwillo.com/instagram 

Dr Will's YouTube channel: https://link.drwillo.com/youtube 

Dr Matt's YouTube: https://link.mtbphd.com/youtube 

Listen to the podcast: http://bit.ly/2ZzgiDV

Getting coaching with Dr Will: http://bit.ly/31Ei5s2 

Getting coaching with Dr Matt: https://link.mtbphd.com/home

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