Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
The marathon is the most iconic distance event in running, and this week Dr Will takes you through his top tips for training for a marathon including the dos and don'ts of pacing, nutrition and shoes.
The boys talk through the impacts of COVID-19 on the sporting world and the probability that the Olympics will be cancelled.
Thank you to Fernglen Farms for sponsoring the show. Check out their amazing sheep milk products @ http://fernglenfarm.co.nz/
And the winner for the 12 box of sheep milk is Suzzane Oliver!
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