James Wilson has helped athletes get stronger and live healthier lives for the last 16 years. We talk about the whole gamut of strength training, and agree that the best workout you do is the one you do consistently. James has a number of free isometric exercises on his site, and we talk about them today. Would you believe they only take 15 minutes 2-3 times per week?
Visit MTB Strength Training Systems on https://www.bikejames.com/
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