Performance Advantage Podcast

Nathan Heaney is an experienced Strength and Conditioning Coach, High-Performance Specialist, Lecturer and highly sought Mentor and Consultant. Today we discuss maximal aerobic power and how Nathan has used this in team sports like AFL, hockey and netball. We draw parallels  between critical power and threshold power with maximal aerobic power, and Nathan helps to differentiate the metrics. Learn more about Nathan on his website and informative Instagram page:

https://runningprogram.com.au/

https://www.instagram.com/theconditioningconsultant/

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