Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
78 | Strength Training for Cyclists with Derek Teel from Dialed Health
If you're still on the fence of whether strength training will help your mountain biking, check this episode out! Derek has amassed a wealth of knowledge on strength training for cyclists, and is a testament that adding in a weight routine won't make you 'bulky', but will make you faster!
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses to get the most out of your power meter: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter.
Check out our most popular Masterclass: Using Sports Science to Train More Effectively
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Visit Dialed Health | Follow Derek on Instagram
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Learn how to use sports science to get the most out of your training
PA Podcast YouTube with 100+ free tutorials | Dr Matt's Instagram | Dr Will's Instagram | Dr Will's YouTube channel | Dr Matt's YouTube | Listen to the podcast | Get coaching with Dr Will | Getting coaching with Dr Matt | What is BrakeAce?
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