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Performance Advantage Podcast

103 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

50:53

33 | Pace Yourself to the Perfect Race

Pacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your level of fitness you will slow down at the end. The severity of how much you slow down (blow up) will depend on the race duration and how far beyond your ability you went at the start.

We discuss different pacing strategies and how to implement them in your next training session or race.

Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/

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