Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
4 | How to Train for Triathlon and Xterra with Dr Will O'Connor
On this episode, the boys are talking training for triathlon. Matt and Will both talk through their first triathlon stories. Matt's experience involves a rescue, a first off the bike and saggy bib shorts.
Dr Will uses his own experience from Elite triathlon and coaching one of the world's top X-Terra athletes.
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A great swimming resource;
Read about the triathlon kick impact test here;
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