Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
15 | How to Avoid Overtraining but Continue Improving
Overtraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself.
The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf
The mood test we suggested https://www.brianmac.co.uk/poms.htm
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