Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

34 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more

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Episode 15: Overtraining and how to avoid it

Overtraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself.

The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf

The mood test we suggested https://www.brianmac.co.uk/poms.htm

Follow Matt on Instagram http://bit.ly/2GqPs9s

Follow Will on Instagram http://bit.ly/2KK0lHR

Watch on Youtube: https://youtu.be/zO0HIehj4wI


Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf

Get coaching with Dr Will http://bit.ly/31Ei5s2

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