Overtraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself.
The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf
The mood test we suggested https://www.brianmac.co.uk/poms.htm
Follow Matt on Instagram http://bit.ly/2GqPs9s
Follow Will on Instagram http://bit.ly/2KK0lHR
Watch on Youtube: https://youtu.be/zO0HIehj4wI
Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf
Get coaching with Dr Will http://bit.ly/31Ei5s2
Are you the creator of this podcast?
and pick the featured episodes for your show.