Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

37 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more

1:13:07

Episode 19: Race Weight

 Weight or body mass is an important area of endurance sports. But, is it the answer to faster times and improved performances for you?

Matt and Will discuss the various factors involved in the weight debate; when should you lose weight, how much weight can you lose, and what are the best ways to go about losing weight.

Matt talks through the mathematics of body weight and performance, while Will outlines the key physiological areas that define how you store body fat.

MyFitnessPal food diary app. https://www.myfitnesspal.com/

Watch the video: https://youtu.be/GolTjvFc1Nk 

Follow Matt on Instagram http://bit.ly/2GqPs9s

Follow Will on Instagram http://bit.ly/2KK0lHR


Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf

Get coaching with Dr Will http://bit.ly/31Ei5s2

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Performance Advantage Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/9419098/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens