Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

34 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more

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Episode 19: Race Weight

 Weight or body mass is an important area of endurance sports. But, is it the answer to faster times and improved performances for you?

Matt and Will discuss the various factors involved in the weight debate; when should you lose weight, how much weight can you lose, and what are the best ways to go about losing weight.

Matt talks through the mathematics of body weight and performance, while Will outlines the key physiological areas that define how you store body fat.

MyFitnessPal food diary app. https://www.myfitnesspal.com/

Watch the video: https://youtu.be/GolTjvFc1Nk 

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