Has your fitness reached its ceiling, but you still want to get faster? If you have limited time or are looking for maximum gains, we talk today about 5 ways you can get faster without changing anything related to your fitness. While these mostly apply to braking in MTB and how riders going downhill use their brakes optimally with BrakeAce, we also discuss how these relate to other sports.
Read the article and watch the video here: https://www.brakeace.com/post/5-ways-to-get-faster-without-getting-fitter
Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
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Check out BrakeAce - world's first MTB sensor: https://brakeace.com
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