Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
99 | 5 Ways to Get Faster Without Getting Fitter
Has your fitness reached its ceiling, but you still want to get faster? If you have limited time or are looking for maximum gains, we talk today about 5 ways you can get faster without changing anything related to your fitness. While these mostly apply to braking in MTB and how riders going downhill use their brakes optimally with BrakeAce, we also discuss how these relate to other sports.
Read the article and watch the video here: https://www.brakeace.com/post/5-ways-to-get-faster-without-getting-fitter
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
All PAP Courses are worth CEUs for USAT coaches
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Check out BrakeAce - world's first MTB sensor: https://brakeace.com
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