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Performance Advantage Podcast

102 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

1:09:21

87 | Testing the Fastest Running Shoes with Dr Dustin Joubert

Nike Vaporfly, Nike Alphafly, Asics Metaspeed, and Adidas Adios Pro are the running shoes with the most buzz around them, but who's the fastest? And how do the likes of Brooks, Hoka, and New Balance stack up? Dr Dustin Joubert (@labratrundown) has done the study every runner has been waiting for - the Super Shoe Study. 

Dr Dustin tested twelve runners using seven carbon plated "super shoes" and a control shoe (Asics Hyperspeed). Each runner was tested four times in each shoe. The results were conclusive as to what shoes you should be buying if you want to smash your PB without needing to get fitter! Listen in to find out which shoe is the fastest.

Super Shoe Article https://scholarworks.sfasu.edu/kinesiology/33/

Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

All PAP Courses are worth CEUs for USAT coaches

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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram

Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Dr Will's YouTube channel: https://link.drwillo.com/youtube

Dr Matt's YouTube: https://link.mtbphd.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Getting coaching with Dr Will: http://drwilloconnor.com

Getting coaching with Dr Matt: https://link.mtbphd.com/home

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