Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
59 | How far can he go? Dr Will vs 24hr Run
Dr Will enters the New Zealand 24hr championships for running live on air! We breakdown what Will is going to need to consider to ensure optimal performance on race day. The goal is a MINIMUM of 200km, and did we mention it's around an athletics track, that's 500 laps!!!
We reap our races from over the weekend, along with a general discussion of how training has been going.
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