Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
53 | Training Zones: Science, Simplicity and Effectiveness
Training zones are a useful tool for prescribing training and intensity. When coaches build workouts and plans, training zones make prescription and analysis of training simple and effective. However, many athletes are unsure of what each training zone means, how it should feel, and what it's trying to achieve. Will and Matt talk through the science behind zone training, what each zone represents physiologically and their purposes within a training plan.
Also in the show, Will talks through his new addiction to Zwift and Matt admits to being a superficial strava rider.
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