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Performance Advantage Podcast

102 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

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89 | Unlocking the Secret Science of Fitness

Do you find yourself validating a good training session with average pace, power or peak heart rate? Do you find that even though you’re pushing yourself harder and harder, you don’t seem to be getting any faster? If you spend a lot of time in the 'grey zone', the truth is that you’re likely doing more harm than good. Training in the grey zone means you’re pushing too hard too often, and not training slow enough, often enough. It doesn’t matter if you’re a weekend worrier or full-time pro, slowing down to go faster is legit. In this episode, we're going to break down the science of getting fitter by looking at the energy systems.

Dr Will's Blog https://www.drwilloconnor.com/post/improve-your-training-series-slow-down

Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

All PAP Courses are worth CEUs for USAT coaches

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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram

Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Dr Will's YouTube channel: https://link.drwillo.com/youtube

Dr Matt's YouTube: https://link.mtbphd.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Getting coaching with Dr Will: http://drwilloconnor.com

Getting coaching with Dr Matt: https://link.mtbphd.com/home

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