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Performance Advantage Podcast

79 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

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68 | High Intensity Interval Training (HIIT) Science with Dr Paul Laursen

High-Intensity Interval Training (HIIT) is a powerful but often misused tool.  Dr's Will and Matt are big proponents of "train easy, get fast" and HIIT training is very counter to that. It makes for a great discussion on this week's episode. 

Dr Paul Laursen is the CEO and co-founder of both HIIT Science. He was formerly lead physiologist for High Performance Sport New Zealand for the London 2012 and Rio 2016 Olympic Games. Dr Paul has been an Adjunct Professor of Exercise Physiology at Auckland University of Technology since 2009, publishing over 140 refereed manuscripts, with more than 12000 citations. Dr Paul coaches some of the world’s best triathletes and is an advisor to many individuals and teams.

Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/

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Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

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PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube

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