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Performance Advantage Podcast

66 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

1:07:53

54 | Overtraining Warning Signs and Remedies.

Dr Will has had to admit he's overtrained himself. This week, Matt and Will dicuss overtraining while figuring out where Will went wrong.

Overtraining is a blanket term that describes an athletes training state in which stress has occurred without adequate rest. Acute overtraining can be remedied with a few days on the couch, whereas chronic overtraining can take months and sometimes even years to fully recover.

Sorry about Will's audio, windows changed his default mic 😭.

Check out or new website www.performanceadvantagepodcast.com 

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Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training

Getting coaching with Dr Matt https://mtbphd.com/

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