Dr Will has had to admit he's overtrained himself. This week, Matt and Will dicuss overtraining while figuring out where Will went wrong.
Overtraining is a blanket term that describes an athletes training state in which stress has occurred without adequate rest. Acute overtraining can be remedied with a few days on the couch, whereas chronic overtraining can take months and sometimes even years to fully recover.
Sorry about Will's audio, windows changed his default mic 😭.
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