Performance Advantage Podcast
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more
10 | Using a Running Power Meter to Train More Effectively
Dr Will talks through how running with a power meter can improve your running. Running power meters offer an objective measure of effort without the error of GPS signal or variance of terrain. Running power meters also provide insightful metrics which show the runner areas they need to improve.
Read Will's running with power blog: http://bit.ly/2IDn0DP
Stryd Running Power Meter: http://bit.ly/2IFMOzf
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