Dr's Matt and Will talk trough how to use a six-step process to get athletes to the start line knowing that their preparation has ticked every box. When an athlete is confident in their preparation, they get to the finish line with a sense of accomplishment knowing that they did all they could during the lead-up and within the event to achieve their best performance.
Also in the the show, Dr Matt's brake powermeter secrets, Dr Will wins $200 by finishing 3rd at a half marathon, and releases a new YouTube Channel.
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Dr Will's new YouTube channel https://link.drwillo.com/youtube
Six steps to a successful trainingplan article https://endurancetraininghub.com/articles/successful-training-plan
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