Performance Advantage Podcast

Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to hear how Steve will be faster than ever!

We were selected for early release to Video Podcasts on Spotify. This is our very first episode! If you enjoyed the video, let us know!

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TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches

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Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

All PAP Courses are worth CEUs for USAT coaches.

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