Cover art for podcast Performance Advantage Podcast

Performance Advantage Podcast

35 EpisodesProduced by Dr Will O'ConnorWebsite

Dr Will O'Connor and Dr Matt Miller (A.K.A MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit q… read more


Episode 21. Can you do endurance sports without training long?

How long is long? If you're running an ultramarathon, there's no question that you need to be fit. But is running super long durations every weekend the right approach for you?

This week Will and Matt break down the science of the long run. 

Matt talks through his realisation that minimalist training doesn't work without previous big volume training. 

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