How long is long? If you're running an ultramarathon, there's no question that you need to be fit. But is running super long durations every weekend the right approach for you?
This week Will and Matt break down the science of the long run.
Matt talks through his realisation that minimalist training doesn't work without previous big volume training.
Follow Matt on Instagram http://bit.ly/2GqPs9s
Follow Will on Instagram http://bit.ly/2KK0lHR
Listen to the podcast: http://bit.ly/2ZzgiDV
Watch the video: https://youtu.be/1D6oVLRPqnI
Sign-up to the Endurance Training Hub Today http://bit.ly/2UJeqXf
Get coaching with Dr Will http://bit.ly/31Ei5s2
Are you the creator of this podcast?
and pick the featured episodes for your show.