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Performance Advantage Podcast

102 EpisodesProduced by Dr Will & Dr MattWebsite

Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs.They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questio… read more

56:00

90 | Six Steps to Planning Your Training in 2022

Using the Six Spokes of Planning Training from our TrainingPeaks University Introduction to Exercise Science course, we work through how you can plan the best training for yourself. We use these same steps ourselves to plan training for our own athletes - from a whole season right down to individual workouts. If you’re up in the air on whether you should go hard or train easy, of you should add in an extra session, you can use these steps to get the most out of yourself.

TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches

Visit PerformanceAdvantagePodcast.com for our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

All PAP Courses are worth CEUs for USAT coaches

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Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

PAP YouTube - we have hundreds of videos: https://link.performanceadvantagepodcast.com/youtube

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram

Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Dr Will's YouTube channel: https://link.drwillo.com/youtube

Dr Matt's YouTube: https://link.mtbphd.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Getting coaching with Dr Will: http://drwilloconnor.com

Getting coaching with Dr Matt: https://link.mtbphd.com/home

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