Mikki Willden Ph.D is a world renown expert in sports nutrition. We talked to Mikki about how female athletes differ from each other as much as they differ from their male counterparts. Mikki talks us through the fundamentals of female athlete nutrition including recommendations for women going through perimenopause and menopause. We also discussed carbohydrate recommendations (low and high) as well as protein requirements.
Follow Mikki on Facebook https://www.facebook.com/mikkiwillidennutrition
Get a meal plan from Mikki on her website http://www.mikkiwilliden.com
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/
Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
Dr Will's YouTube channel: https://link.drwillo.com/youtube
Dr Matt's YouTube: https://link.mtbphd.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Getting coaching with Dr Will: http://bit.ly/31Ei5s2
Getting coaching with Dr Matt: https://link.mtbphd.com/home
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase