This is part two of my conversation with friend and fellow organisational psychologist, Maddy Scott. We talk about how we've used ACT (Acceptance and Commitment Therapy) in our lives. Maddy talks about her mindfulness practice and how she introduced values on a family holiday leading to an adventure on the high seas (grand canal). I also talk about my values in relation to sharing and training skills in ACT.
We finish with an invitation to have a go at an exercise - a suggestion for a playful way on how to practice bringing values to life using the list in the episode notes at www.rossmcintosh.co.uk
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