I'm in conversation with my very first guest - friend and fellow organisational psychologist, Maddy Scott. We're both students and practitioners of ACT. ACT is the acronym for Acceptance and Commitment Therapy which we use in our work in organisations and in coaching.
Here we talk about what first caught our attention about ACT, how we got hooked and what we'd recommend in terms of resources for those who'd like to find out more.
I'm pretty pleased with how this has turned out so let me know what you think.
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