Season 3 Episode 36
It's a cup a soup this week. In this 10 minute episode you can hear me reflect on how I've used the ACT Diary over a turbulent year. 2020 has certainly delivered for us all on both the uncertainty and anxiety fronts. I've found the diary particularly useful in ensuring that I attend to my own self-care in a whole host of contexts.
I'm looking forward to having the 2021 Diary by my side next year. Helping me check in on my values, track my progress and think how I want to show up.
You can order the diary direct from the publishers here https://www.pavpub.com/mental-health/well-being/act-diary and you should be able to get it from your regular bookshop too!
Connect with Ross and the People Soup Podcast!
Linktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup
And you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase