People Soup - psychology@work

Season 3 Episode 19

Have you ever felt stuck? Writer's block, the blank page, starting a new exercise or diet regime?

In this short episode I share my experience of restarting the podcast after our mid-season break in …

Season 3 Episode 18

P-Soupers - it's the second part of our festive special and have I got a treat for you. Have a listen to my conversation with Dr …

Season 3 Episode 17

Hey P-Soupers - it's the first part of our festive special. My conversation with artist and illustrator - Louise Gardner. What a joy it was to speak to Louise.

We hear about her journey as an artist - …

What a gift!

In our latest episode with the wonderful Dr Becky Quicke - I included a brief informercial half way through.

The product I wanted to share …

Season 3 Episode 16

This is a special edition – a hearty soup for you to enjoy – It’s my interview with Dr Becky Quicke – a clinical psychologist who …

Season 3 Episode 15

It's Part 2 of my conversation with Suzanne Tarrant who is a Consultant Clinical Psychologist and Head of Staff Psychological …

Season 3 Episode 14

It's the first part of my conversation with Suzanne Tarrant. Suzanne is a Consultant Clinical Psychologist & Head of Staff …

Season 3 Episode 13

This is a bonus episode. Last week I anticipated the train journey from Newcastle to Hexham. This week you can join us on the actual journey. It's the perfect antidote to the modern, busy world - …

Season 3 Episode 12

Welcome to the second part of our recording on the road. In this episode you'll hear me and my ACT pal, Dr Paul Flaxman, chatting …

Season 3 Episode 11

Welcome one and all. It's another first for People Soup - a recording on the road. In this episode you'll hear me and my ACT pal - …

Season 3 Episode 10

In this episode I share my personal experience of grief and what I've found useful over the last six months with a particular …

Season 3 Episode 9

This week – it’s a cuppa soup. A short episode – the lighthouse – it combines a poem I learned at school with a reflection on how …

Season 3 Episode 8

A short episode where I draw upon one of my favourite films to illustrate how I can get tangled up in the drama of the courtroom in my mind - I'm captivated by the cut and thrust of the arguments for …

Season 3 Episode 7

Well P-Soupers - the weeks are fair flying by. This week - using lemons - I try and show how we can develop stories that may impact …

Season 3 Episode 6

This episode could also be called, our inner and outer world. It presents a short exercise intended to illustrate the difference …

Season 3 Episode 5

The conversation continues with a focus on how to introduce the concept of skilfully relating to the content that our minds can …

Season 3 Episode 4

That's quite a title and this is quite a two parter. I was lucky enough to have the chance to discuss ACT in the workplace with Dr …

Season 3 Episode 3

What fun we had recording this episode! There are two firsts, our first live recording with an audience and our first mash-up with Maddy Scott - one of the co-hosts of the Freaking the F Out Podcast!

…

Season 3 Episode 2
I was so pleased to have Guy as a guest - he's such an inspiration. This episode is packed with goodies. We discuss The Sleep …

Welcome to Season 3 Episode 1. It's the first part of my conversation with Dr Guy Meadows - co-founder and clinical director of The Sleep School.

We …

Bonus Episode!

Consider this a bridge to Season 3 of People Soup. As there's been a natural break I've decided it's the ideal time to launch a new season. I talk about the death of my beloved Mum and preview some of the …

Season 2 Episode 23

Here's Part 2 of my conversation with psychologist, Sarah Bonner.

We focus in on Sarah's research into the experience of black …

Season 2 Episode 22

What a guest I've got for you P-Soupers! Meet Sarah Bonner, organisational psychologist.

In part 1 - Sarah tells us a bit about …

Season 2 Episode 21

This week I was in central London with my ACT pal, Paul Flaxman - delivering a 2 day train the trainer workshop for our ACT in the …

Season 2 Episode 20

Here I reflect on the Swedish activist, Greta Thunberg. Greta has taken action on an issue that she cares about deeply. I draw upon the work of Stephen Covey to consider how we can take action on …

Season 2 Episode 19
This week, I welcomed our first guest of 2019 - a fellow organisational psychologist & talented researcher, Lauren May. Lauren …

Season 2 Episode 18

I reflect on my week in relation to a metaphor about fish swimming in water and relate it to us humans swimming in our thoughts.

Show notes at www.rossmcintosh.co.uk

Season 2 Episode 17

Drawing on the popular hit parade I present two top tips for working with values. I use these frequently so I thought you might …

Season 2 Episode 16

Here I share a story from my life - about how I've worked with values. It's become quite popular in group training so I thought it …

Season 2 Episode 15

This is Part 2 of my conversation with Joshua French and Jonny Line, who pioneer the use of positive psychology in organisations …

Season 2 Episode 14

For our Christmas Special let's dive into positive psychology with a two part-er featuring our friends, Jonny and Joshua from …

Season 2 Episode 13
This episode is inspired by Teresa Jennings and Kristin Neff.
I reflect upon various conversations I've had about self-compassion …

Season 2 Episode 12
The conversation with Rafael Dubois continues.

A common theme that he encounters with players is confidence - which is often misunderstood. We also talk about how they have established a coaching …

Season 2 Episode 11
I loved this conversation with Rafael. We chat about his career path and his purpose - which he discovered at an early age, he loves listening to people. We talk about the context he brings to his …

This is the second part of my conversation with Paul and Joe. We chat about the versatility of the ACT model & some hot topics including …

Season 2 Episode 9

Here's the first part of my chat with Dr Paul Flaxman and Dr Joe Oliver a couple of weeks ago. We talk about their journey into ACT …

Season 2 Episode 8

What an absolute delight to spend some time chatting with Nicky Hemmings - lead psychologist at Soma Analytics. We discussed …

Season 2 Episode 7
Have a listen as I have a go at reflecting on my values over a period of four days. This exercise is based upon an approach developed and described by Jonny Line in Episode 2 (Season 2). I was reminded …

Season 2 Episode 6
Dr Mike Sinclair is Clinical Director of the City Psychology Group, Consultant Counselling Psychologist, ACT practitioner and …

Season 2 - Episode 5
Why do I talk about the skill of noticing so much? Listen on to hear why noticing is so important - both in terms of how we're showing up in the world through our behaviour and being aware of what …

Season 2: Episode 4
Ross presents some evidence on gender differences in organisations. Amongst other findings he covers 'Think Manager Think Male' and the glass cliff (where women can be put in precarious leadership …

Season 2: Episode 3
In this episode I talk about mental health at work - particularly in relation to men. I share some developments on the podcast and …

Season 2 Episode 2

In this episode I speak to my friend, Jonny Line, who is an exciting new voice in organisational psychology.

Jonny begins by …

Season 2 - Episode 1
Ross chats with Dr Nic Hooper - Senior Lecturer in Psychology at University of West England (UWE), ACT Researcher & …

Episode 16
Going on holiday - listen to this essential guide to the science of vacations before you go! Shannon Horan is a PhD student at City, …

Episode 15
I welcome Dr Paul Flaxman to People Soup. We talk about the upcoming ACBS Conference in Montreal and give a glimpse of the research we'll …

Episode 14
This is part two of my conversation with friend and fellow organisational psychologist, Maddy Scott. We talk about how we've used ACT …

Episode 13
I'm in conversation with my very first guest - friend and fellow organisational psychologist, Maddy Scott. We're both students and …

Episode 12
Here I present some of my own research based on interviews with senior public sector leaders. In my research I explored the ways in which …

Episode 11
It's a bit different this week - I've had a few requests for a mindfulness practice recording so hear it is - a mindfulness meditation of …

Episode 10
In this episode I use behavioural science to explore the decline in my sketching and cartooning activity and give some top tips on how to apply the same techniques to work and life in general. I commit to …

Episode 9
Here Ross describes three of the key features of our cave dweller minds and explores how they can generate content that is not always …

Episode 8
Here Ross aims to strengthen the case for developing the skill of present moment awareness or mindfulness. He does so by revealing the two …

Episode 7
Do you have a relationship in the workplace that could be improved? In this episode Ross presents real life examples and techniques from …

Episode 6
Are you 'always on'? Ross talks about work recovery and draws upon research by Professor Sabine Sonnentag. He shares 4 top ingredients for effective recovery activities and also recommends that you consider …

Episode 5
Ross talks about the idea of exploring and reconnecting with what's important to us at work. He shares what matters to him as his career …

Episode 4
In this episode Ross illustrates the way our stories can limit our behavioural repertoire and provides a tip on how to change our relationship with our own stories. He also provides a recommendation for …

Episode 3
Ross introduces a leadership lesson from pop that includes some top tips on modelling. He also updates on the evolution of the People Soup …

Episode 2
Here I reflect on how our thoughts can influence our behaviour - and perhaps stop us doing things that are important to us.

Episode 1
We can spend a lot of time on autopilot - research by 2 Harvard University Psychologist found that we can spend about 47% of our waking …