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Pelvicpreneur Podcast

78 EpisodesProduced by Claire MockridgeWebsite

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to hav… read more

42:50

71 - Life Update + Half-Year Check In

Can you believe that it's June already? How time flies when you're having fun, huh? This week's solo episode from Claire contains a personal and professional update on what the first 6 months of 2021 have entailed for her. Hear actionable tips about slowing down in your business, setting boundaries with clients, and learn how to factor in more self-care for your mind and body, because burnout is real, and it's definitely best avoided. It's not a traditional thing to do for a podcaster to open up the mic and let her audience in behind the scenes, but Claire's not here to follow the crowd, but rather set her own trends, which is definitely something you can learn from. Strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode (trees are mentioned!). Taking a leaf out of her own book here(who doesn’t love a pun?), Claire's taking a break after this episode, with the usual weekly schedule recommencing from Thursday 1st July 2021. See you then!

Access my FREE online pelvic floor masterclass - http://clairemockridge.com/class

Links and resources:

Episode 48: Why Goal Setting Doesn't Work (+ What You Should Be Focussing On Instead)

Follow me on Instagram @ClaireMockridge

DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class

Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter

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