Ever wondered if Kegels are worth cueing in certain situations? Say you have a group class of pre/postnatal women you're trying to educate about pelvic floor contractions, and it's the very first time they've ever heard of a Kegel, let alone try and perform one in front of you? As a FitPro, it's impossible to tell if the client(s) are actually doing this exercise correctly, isn't it? Listen in to this week's episode to find out 4 reasons why Claire ditched cueing Kegels 6+ years ago, saved her sanity AND get pelvic floor clients better results. Enjoy!
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