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Pelvicpreneur Podcast

86 EpisodesProduced by Claire MockridgeWebsite

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to hav… read more


69 - Riina Arund | Simplifying DR + PFD Rehab (And Giving Clients The Confidence To Move)

Riina Arund, @riina.arund is a movement professional in Estonia, specialising in giving women with diastasis recti and pelvic floor dysfunction the confidence to move, using a very simplistic "less is more" approach. In this interview, Riina shares her personal journey into becoming a movement teacher, suffering with diastasis recti and hernia herself, and lists all of the techniques she tried first that unfortunately just made her symptoms worse, which you guessed it -led her to where she is now! Be prepared to nod your head along in agreement several times in this episode as Riina also chats to Claire about Imposter Syndrome, what it's been like for her to run a business with limited hands-on experience before taking the leap of faith, and how she's changed the lives of clients through the simplest of ways. Take a walk, and get out into nature for this episode for the ultimate experience, and enjoy!

Access Claire's FREE online pelvic floor masterclass -

Links and resources:

Connect with Riina Arund on Instagram @riina.arund

Follow Claire on Instagram @ClaireMockridge

DM and tag @ClaireMockridge and @riina.arund on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass -

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