Cover art for podcast Pelvicpreneur Podcast

Pelvicpreneur Podcast

86 EpisodesProduced by Claire MockridgeWebsite

Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to hav… read more

23:03

24 - When Is The Perfect Time To Teach The Squat To PFD Clients?

Do you know the benefit of teaching squats to pelvic floor dysfunction clients? Ever felt frustrated teaching a client to squat, and no matter what cues you use, they just STILL don't "get it", let alone "feel it" in their glutes? Want to know when the perfect time is to teach the squat to your PFD clients? Well, in this week's episode, Claire answers all of these questions and more and will give you insights into when she believes it's appropriate to introduce the squat to clients and why. Enjoy!

Links and resources:

Katy Bowman: Squats Are The New Kegel

Episode 23 - When Is It Safe To Progress Postnatal Clients On + Sign Them Off To Return To Mainstream Exercise?

Video: The glutes' role in pelvic floor rehab

Episode 5 - The Foot + Pelvic Floor Connection

Episode 10 - Lifestyle Factors That Affect Pelvic Floor Dysfunction

Your Pelvic Matters Teacher Training program

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