Cultivating a present moment awareness can be challenging in our busy, tech-savvy, productivity driven world, but it is not impossible. In fact, it is one key to understanding out children more and creating more connections with them.

Join me on my own adventure in parenting my 3 kids and being a pediatric physical therapist. We can learn together from my experiences and from my guests.

Take 5 minutes to listen to some quick insights and tips to build your present moment awareness and become a Sparkler Parent.

https://youtu.be/i9FIOKzM9l8