Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

On this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on …

Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, …

Specializing in the science and application of animal foods in society and nutrition, Dr. Frederic Leroy is a food scientist, technologist and …

Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease. He has invested over 16,000 hours of …

Keith Norris is an author, speaker, and the founder of Paleo f(x), the world’s premier holistic wellness event, covering health, nutrition, …

Dr. Malcolm Kendrick is a General Practitioner in Medicine from Scotland, and focuses the bulk of his research and writing on cholesterol, …

I usually talk about the 4 pillars of health which I focus on most - diet, sleep, a form of exercise, and sun/outdoors.

Josh has been studying what I'm calling the 5th pillar which is the mind/body/spirit stuff that …

Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. …

Dr. Bill Schindler is back for another great episode! This is his third appearance on the podcast, so be sure to listen to our previous episodes. After 10 years of hard work, he is excited to announce the release of his …

Today’s guest is Dr. Natasha Campbell-McBride, who is the creator of the GAPS diet. The GAPS diet aims to solve an array of health conditions and …

In this episode, I sat down with Kate Deering and Dr. Jamie Seeman for a fun discussion on nutrition and our metabolism. This was a great, civilized …

This is an interesting episode that features Chris Irvin, M.S. who actually interviewed me on his podcast: Keto Answers. Chris is a health …

Dr. Al Danenberg or “Dr. Al” as he’s known by his friends, patients and community, consults with patients all over the world (virtually via Zoom or …

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over …

Bobby leads development and communications for the Savory Institute - a global non-profit facilitating the large-scale regeneration of the world’s grasslands to address the root cause of food, water, and climate …

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, …

Peter Dobromylskyj is a veterinarian who was trained at the Royal Veterinary College within London University. He is very well-respected in the …

CM (Cynthia) Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that …

Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports …

Hey friends, thanks for tuning into Peak Human. I’m Brian Sanders, the creator of the much-anticipated Food Lies film. Things are going well with the post production so thank you for your continued support on Indiegogo …

We actually are filming a bit more for the Food Lies documentary in a few weeks at a great ranch in Oklahoma. I can’t stress enough the lengths we …

Hello, everyone! Thanks for sharing this podcast and giving it a review on the podcast app or itunes. I’m Brian Sanders and I’ll encourage you to also work your way back and listen to all these episodes of Peak Human or …

Welcome back, friends! I’m Brian Sanders and this is the Peak Human podcast. I’m also the owner of NoseToTail.org where you can get all kinds of properly raised meats and the creator of the Food Lies film. We continue …

Hello everyone! Welcome back to the Peak HUman podcast, I’m Brian Sanders and I hope everyone is doing well and eating a Sapien diet and living that Sapien lifestyle. I guess I’ll clarify what that is. Many people are …

Welcome back, friends! I’m Brian Sanders and this is the Peak Human podcast where I talk to the world’s leading health experts, doctors, researchers, …

Hello everyone! I’m Brian Sanders and welcome back to the Peak Human podcast. Don’t forget to start back at episode 1. This is that kind of podcast. It’s not something I do each week with random people to create content …

Welcome back everyone! So sorry for the little break in the action. I’m doing a lot of things these days - some might say too many. We got back from filming on the east coast and an amazing event with Dr. Bill Schindler …

We’re back with Marty Kendall, my nutrient density brother from another mother! I’ve been following his work since we recorded our first episode 2.5 …

Here we are at the end of the 4 part Africa series with my amazing friend Mary Ruddick. If you haven’t listened to the previous 3, I’d suggest going back and starting at the beginning. I’d really recommend doing this …

Hello my friends, it’s time for another episode with the wonderful Mary Ruddick on our journey through Africa. This episode we make it over to Uganda …

Hi there, everyone! This is your host Brian Sanders founder of http://Sapien.org, http://NoseToTail.org, and creator of the upcoming Food Lies film! We’re back with a little break from the episodes with Mary on our trip …

Hello friends, we’re back for another African adventure. 

I implore you to watch the youtube version of this interview on the Food Lies youtube channel. I spent a very long time adding in all the photos and videos that …

Welcome back from the break everyone and welcome to season 9 of the Peak Human podcast! I’m Brian Sanders and I’m back from Africa with some stories! What an epic journey! I went there with Mary Ruddick, her boyfriend …

Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode 20 and he laid out the entire case against seed oils which was very compelling. …

We jump in the weeds pretty quick but it gets better as it goes on. This is an interesting one with a scientist who’s studying mice and looking at how different fats affect disease. Kyle was on a mission to find “the …

Welcome back everyone! I’m Brian Sanders and this is Peak Human - the podcast where you start back at episode 1!

I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it’s because he eats pretty similar to …

Welcome back to show everyone, I hope everyone is doing well, and I hope everyone is starting back at episode 1 to make sure to catch all the great info. This is supposed to be an audio series on health & nutrition …

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine …

This interview has been a long time coming. I’ve always loved everything Robb has been doing over the years. He’s been doing great work in this space far before I had a clue about health. It was a treat to dive deep …

Morley Robbins is the creator of The Root Cause Protocol.

Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the …

Hello, hello everyone, it’s time for another great guest on the Peak Human podcast. I’m Brian Sanders the founder of Sapien.org, NoseToTail.org, and creator of the Food Lies film that I continue to work on daily while I …

Dr. Jason Fung is a Canadian nephrologist. graduated from the University of Toronto and completed his residency at the University of California, Los …

Hello beautiful people, welcome back. This episode is a special one and I won’t do a whole intro. I’ll just let you know there’s 3 different …

This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel.

The new products are live on NoseToTail.org

Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on …

Joel F. Salatin (born February 24, 1957) is an American farmer, lecturer, and author.

He co-owns, with his family, Polyface Farm in Swoope, …

Dr. Michael Rose is one of the world’s leading scientists in aging, biological immortality, and human evolution. He is Director and Professor at the …

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a …

Dr. C. Leigh Broadhurst is a research geochemist and physical chemist with the Environmental Microbial and Food Safety Laboratory, USDA Agricultural …

Wow what a response to the first part with Mary! I’m so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2. Stick around until the end - everything she has to say is valuable.

GET THE …

We’re back for season 8 of the podcast. I took an unannounced break to work on the Food Lies film and make sure I’m getting top quality episodes and guests. I really don’t want to just crank these out each week just for …

Hey hey everybody, hope you're ready for another information dense episode. We have Dr. Paul Saladino back on to dive deep on how insulin resistance …

Hello everyone! Welcome back. Today we have everyone’s favorite Dr. Ben Bikman for another engaging discussion. My name is Brian Sanders and I’m creating the Food Lies film which we’re actively working on daily. I’ve …

Food/population graph mentioned in the episode: https://www.dropbox.com/s/kqqlf9jjqrwjnie/food_population.jpg?dl=0

Hello my friends, we’re back at it …

Hey everyone, welcome back. I have a great one this week. Dr. Mindy and I had a really fun discussion while she also dispensed a lot of useful info. …

Hi friends, thanks for joining me for another episode of Peak Human, I’m Brian Sanders and I’m creating the much anticipated Food Lies film. You can …

Hey there everyone, I hope you all had a great 4th of July weekend. Los Angeles tried to cancel it by closing all the beaches, the one place that …

Well hello again Sapien people. I’m really excited about this episode. I feel like I’ve found another gem from the far reaches of the globe. Aviaja is of Inuit descent and was born in Greenland where she continues to do …

Hello everyone, we’re here with another fresh episode of Peak Human, hot off the press. I’ve been recording these each week and posting them within a few days to make sure they’re current and relevant. For those of you …

Hello again beautiful people! I hope everyone is doing well. Since I can’t ask how you’re doing, I’ll just skip straight to myself. I’m getting …

Hello everyone, welcome back. I’ve been getting a lot of questions on dairy, grains, food processing, and what humans evolved to eat. This is a very …

Hey, hey! How’s everyone doing? We’re living in some strange times. I really hope we find a way to end racism in the US and the world and I hope …

Welcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did. 

If you're new to …

Hi again everyone, another week has begun! We’ve slipped into season 7 without a break in the action. There’s no time for a pause, there’s so many interesting people to talk to. If you're new to this podcast, I’m Brian …

Hey there friends, hope everyone is well. I’m on a vitamin D roll over here with another great guest talking about how it is a central part of almost …

Hello, hello! What a beautiful day it is to be alive and well. I hope everyone is getting outside and getting some sun each day if they live …

Welcome back everyone! Thanks for tuning in and I hope you are putting your health first during this time. In case anyone is wondering, I'm working on the Food Lies film daily and we’re still trying to get it out in the …

Hello, hello my healthy friends! Here’s some news for you - I don’t have Sars-CoV-2. I did the antibody test at Evolve Healthcare with Dr. Gary who …

Hey everyone out there in quarantine land, how’s everyone doing? Hopefully you’re holding strong and eating nutrient dense Sapien foods instead of …

Hello again my friends, hope you continue to stay healthy and sane in these tumultuous times. I did another livestream with a health professional and …

Hello friends. Hope everyone is faring well in these challenging times. Hopefully this episode lightens the mood and lifts people’s spirits a bit. My …

Hey everyone, we got a special episode here. My friend Dr. Lina Miyakawa is with us today live from New York City. She’s a pulmonary ICU specialist …

Hello, hello everyone! I hope everyone is staying safe and properly sequestering themselves in their own homes. The big thing I’m focusing on and I hope other people are as well, is keeping myself healthy and …

Special episode on the Coronavirus COVID-19 with actionable advice and full info download.

Dr. Katelyn Kalstein is a Naturopathic Doctor and new …

Hello good people, we have a fun one today covering a lot of things. We covered so much we didn’t even get to all the stuff I initially wanted to talk to Alex about. He had 2 good blog posts on Time Restricted Feeding …

Allan Savory was born in Zimbabwe and educated in South Africa at the University of Natal, BS in Zoology and Botany. In the 1960s he made a …

Hi there friends. This is Brian Sanders who’s name and photo is now featured on the cover of this podcast. I’m the guy who’s making the Food Lies film which has taken up much of the last 2 years of my life. I’ve …

Hey, hey, how is everyone doing out there? Spectacular I assume. Not many updates this week. I’m just working away on the Food Lies film and the new …

Hello there beautiful people, I’m just getting back from an extraordinary weekend at the Metabolic Health Summit. I’d highly recommend it next year …

Hello there, we’re back for Season 6! I can’t wait to kick this off and I’m really sorry it took so long to arrive. I had a million things going on working on the Food Lies film back home in Hawaii and also when I got …

Alright everyone, I’m fired up about this one! Dr. Paul Saladino was up in LA yesterday and we recorded some gold here. We spent the weekend digging …

Hello, hello good people, I hope you all had a joyous Thanksgiving. I certainly did with some friends up in Seattle for a SAPIEN style dinner, finishing the Game Changers DEBUNKED film, having the awesome Meat-Up and …

Hey, hey, we’re back. Let’s get straight to it. I gotta get back to working on the Game Changers DEBUNKED film. Please support that on http://Indiegogo.com/projects/gamechangers-debunked or click through the show notes. …

Hello everyone, welcome back to the time of week where I get to share another fantastic guest with you. I try to get all kinds of thought leaders and experts covering a wide variety of topics that pertain to your …

Hello, hello beautiful people, how great is it to be alive and well in 2019? I’m Brian Sanders and this is Peak Human where I talk to the leading …

Hello. We’re back. I’m Brian Sanders and I’m excited to share another great episode with you lovely people. Dr. Ken Berry is the author of the great …

Hello there Sapien Tribe! That’s right, we’re a tribe now. This is very fitting to me and we have a lot of great people leading the way. I’m going to make pages for each of them on http://Sapien.org

I’m talking about …

Welcome back ladies and gentlemen, boy and girls. Season 5 is here. I took a short break to collect some more interviews and put out a few episodes …

Hello, hello healthy people. Have you been eating a sapien diet recently? Are you feeling better than ever? Or is it just me? Many people are probably doing it without even realizing it. It’s basically just a high …

Hey everyone out there in podcast land, we’re back for another great episode. I had the pleasure of speaking with Dr. Anthony Jay this week. He’s probably best known for his book Estrogeneration where he explores how …

Alright everyone, we’re back, Brian Sanders here with another episode of Peak Human where I talk to the leading experts around the world about health, nutrition, exercise, and how to live a long and healthy life. I’m a …

Hey hey, what’s going on healthy friends? Is everyone eating densely and moving intensely? People have been saying I should make shirts or stickers …

Alright, we’re back! We got Dr. Zsofia Clemens from Paleomedicina in Hungary. They’re doing groundbreaking stuff over there curing all types of diseases mainstream medicine believes are incurable. And you know what - …

We got Vinnie Tortorich in the house for some not nutrition talk, his film FAT, my film Food Lies, and the crazy world that is our little health space we occupy.

We actually almost made Food Lies together before we …

Live, from the arctic circle, please welcome Fredrik Prost. This is such an interesting episode. One day I’m watching epic nature shows from NatGeo about a group of people subsisting in the freezing arctic tundra on …

Are you guys ready for this? This episode is 7 months in the making and has a ton of interesting takeaways. We have ex-679 pound Jeff, a fruitarian …

And we’re back from Canada with amazing footage in hand. The film tour was a huge success. I posted a bunch of stuff from Tara’s farm on Instagram that you have to check out I’m @food.lies and she is @slowdownfarmstead. …

Ohhh man we have a special one today, everyone. I didn’t want to release this as a podcast but hey, why not? I had some of the superheroes of meat eating in one film studio, so I had to take advantage of this …

Hey Hey welcome back. Thanks for listening and thanks for all the kind words about this podcast. I get tons of messages and emails weekly and the stories of change are inspiring. It helps to keep me going and put in the …

Alright we have a special episode today. We’re lucky to hear all about Miki’s new paper looking at the complete story of our dietary past and humans being high-trophic level carnivores. He gave me a sneak peak at this …

Aaand we’re back! Season 4 is coming in hot with some great guests and some more interesting formats. I have some special episodes coming up like the meat-eating heroes panel that we filmed for Food Lies with Mark …

This is an interview I’ve been looking forward to for years. Dr. Dale Bredesen is shaking up the medical world by showing that Alzheimer’s actually can be prevented, treated, and sometimes even reversed. This is really …

Hello again, my friends. Welcome back, I’m Brian Sanders and this the podcast that you just turned on and don’t need a reminder on what it’s called. But maybe you need a reminder of my name because I didn't put it on …

You guys are in for a treat. Dr. Frank Mitloehner is about to destroy every argument every anti-meat propaganda spewing know-it-all has ever let slip from their quinoa-loving lips. I’d list them all to get you fired up, …

We’re back for the conclusion of this mighty animal vs. plant food discussion. Paul is a beast on this science and I think it’s really interesting to …

Wow. Get ready for this one, everyone. Paul and I have been talking constantly for weeks and we have something special for you. This is a 2 part, 4 …

Welcome back everyone, I’m Brian Sanders and I’m the founder of Sapien.org and the filmmaker behind the feature-length documentary Food Lies.

Today we have fellow filmmaker and neighbor of mine, Chris Bell. We’re making …

Sally Norton has a degree in nutrition from Cornell University and a Masters of Public Health from the UNiversity of North Carolina. She managed a …

Today we have a double header with 2 great figures as well as athletes in the low carb community.

Zach Bitter is the 100 mile American record holder …

Dr. Thomas Seyfried is  a Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of …

Dave Feldman is a senior software engineer, lipid and cholesterol investigator, and self-experimenter. He’s done a ton of tests on himself over the …

Today I’m talking to the legendary Mark Sisson. For many people, including myself, he’s the person who got them interested in ancestral health and sent them down a path of feeling great, losing weight, curing problems …

Today we’re talking to Stephan Guyenet who has a degree in biochemistry and a PhD in neuroscience. He’s spent over 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of …

I talk to a lot of great people on this podcast but this may be the man who really knows this stuff at the deepest level and most qualified to talk about fat adaptation and ketogenic diets & therapies. He has been …

Welcome back, everyone. I’m working hard to make each episode very informative and get great guests that bring something unique to the table. I go for quality over quantity. I love having guests with new messages and …

Season 3 is in full swing with worldwide leaders in their field talking about the latest science of nutrition and health.

To catch people up I’m …

Aaaaand we’re back! Thanks for waiting patiently for season 3. We have an all-star lineup of guests and many interviews already in the can ready to be released.

To catch people up I’m Brian Sanders and I’ve quit my job …

Sally Fallon Morell is the director and co-founder of the Weston A. Price Foundation. She’s spent the last 20 years doing amazing work to promote the wise traditions of our ancestors and their farming, preparation, and …

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a …

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a …

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a …

Marty Kendall is an engineer, a speaker, and a writer. He’s analyzed a bunch of data and built some cool, free technology. He’s also brought a lot of …

Gabor is a food scientist with a masters in molecular biology. He lives in Hungary and is one of these engineers slash scientists who I love talking …

Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. After doctors and the healthcare system let him down in severe and avoidable ways, he took his health into his own hands and …

Today we have Craig and Maria Emmerich who have a long history of contributing to the low carb community. They have done a ton of health consulting, …

Today we have a rare in-studio podcast with Mikhaila Peterson. You may have seen here on the news or in articles (where she is being attacked). Her and her dad Jordan Peterson eat an all meat diet which the mainstream …

Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and …

Luis is a smart and level-headed guy that doesn't get caught up in a lot of dietary dogma. He has been helping people lose weight and get in better shape for many, many years. He’s the cofounder of an awesome community …

Dr. Georgia Ede is a psychiatrist, researcher, and an advocate of nutrition and diet as an alternative approach to standard medications. She’s also a speaker and writer and although has spent much time working and …

Ok everyone, we’re back early! The Harvard studies and researchers need debunking. Low carb diets reduce lifespan? Coconut oil is pure poison? I’ve had enough of this insanity. Not only is Monsanto funding a lot of …

Today we’re hearing from Gary Taubes who I got a chance to interview for Food Lies a couple months ago when he was in LA. Gary is an investigative science and health journalist who for the past 20 years has been …

Today we have Peter Ballerstedt who has a Phd in forage production and utilization. He’s also an expert in ruminant nutrition (this means cows, sheep, bison, etc.) He travels around the US and world giving lectures on …

You may be wondering what happened to that plant based couple I talked to in episode 1… well they haven’t withered away from their poor diet just yet. Just joking it isn’t too bad and they seem to be pretty savvy with …

We’ve got Amy Berger here to tell us about your noggin and how to keep it working well. She’s got a masters in human nutrition, she’s a certified nutrition specialist and a nutritional therapy practitioner, and an …

Hello everyone! Wanted to do an update on the Food Lies film: we’re shooting at low carb USA in San Diego in a couple weeks with Ivor and a couple other doctors, including the preeminent researcher in this field (along …

Denise is a joyful ball of energy and talent. She speaks at conferences, writes books, and is an all around great person. I love her view on things …

Today we have the mighty Dom D’Agostino who is at the forefront of the science behind why low carb diets work and specifically the more extreme form of a low carb diet you’ve probably heard a lot about lately - the …

Today I had the pleasure of speaking with Dr. Zoe Harcombe has a PhD in public health nutrition, she speaks at conferences around the world, she’s wrote many books, and she’s a true gem. She currently lives in rural …

Today we have Professor Tim Noakes and I gotta say I was so excited to interview such a highly respected and world renowned scientist and researcher.

He has published more than 750 scientific books and articles. He has …

Our first guest is the great Dr. Ted Naiman. Maybe you know who that is, maybe you don’t…. But I’ll just say, listen to the man. Some of this may be new to people who aren’t total nutrition nerds - but just know it’s …

This episode gives you a complete look at nutrition. Learn what to eat, what not to eat, and why. Learn how basically all chronic diseases come from us moving away from the foods our ancestors ate (you know, the ones …

Hi Everyone, I’m Brian Sanders, and I’m making a feature length documentary called Food Lies which is about the sordid history of our dietary …