Cover art for podcast Peak Endurance

Peak Endurance

127 EpisodesProduced by Isobel RossWebsite

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

50:22

Andy Blow; Precision Hydration Co-Founder, CEO and Sports Scientist

Episode 58 is an interview with Andy Blow. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. It was Andy's own struggles with cramp and hydration that led to him specialising in electrolyte replenishment and founding Precision Hydration. Andy is a leading figure in the world of sports hydration and has worked alongside other top sports scientists, to co-author a number of studies and books. Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? Running is meant to be an enjoyable (yes even when you’re doing speed work!!) and stress-relieving activity. But it’s not when it hurts for all the wrong reasons!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to  www.healthhp.com.au/run And  on Instagram here: https://www.instagram.com/healthhighperformance/  Thank you so much for supporting the podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! You can also go my YouTube channel to see the video recordings of the podcast. Make sure you check out the show notes for links to the articles we talk about and for a 15% discount on precision hydration products. I’ve tried them, and I have to say I really like them. The taste is not overpowering, which to me is super important. Enjoy the interview with Andy.  The discount code for listeners to get 15% off their order at precisionhydration.com is PEAKENDURANCE.  Here is the booking link for listeners to book a free one-to-one video chat with the Precision Hydration team: https://precisionhydration.as.me/schedule.php?appointmentType=14563677  Articles are here:  How to measure your sweat rate  How to tell if you're a salty sweater  Why do athletes suffer from cramp?  How to start hydrated and why that's so important  What is hyponatremia and how can you avoid it?   Do women have different hydration needs to men?

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Peak Endurance

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/c933404/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens