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Peak Endurance

127 EpisodesProduced by Isobel RossWebsite

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

58:39

Coaches Roundtable Number 3!

Today we have another coaches roundtable! 

The questions we discuss are: 

What is the purpose of macro, mico and meso cycles in your training season?  

How do we plan for recovery after an A-race?  

How do we train mental toughness, and can we even do so? 

Please join the coaches roundtable on Facebook:  https://www.facebook.com/groups/269507017357124/admin_activities/?notif_id=1582673731428277¬if_t=group_privacy_change 

We will be asking for question ideas for the next roundtable podcast! 

Please rate and review my podcast here https://podcasts.apple.com/us/podcast/peak-endurance/id1479052215 

Need coaching? Head to my website to check out what's available https://www.peakendurancecoaching.com.au/#/ or shoot me an email at isobel@peakendurancecoaching.com.au 

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