Patterns of Possibility

In this week's episode, I share learnings from a recent Meetup I attended. I also answer the reddit question "Have any of you used Meetup? Was it a …

In this week's episode, I share some ways to get a conversation started with new people. I also answer the reddit question "How do I talk to new …

In this week's episode, I explore the idea of having a yearly friendship review with close friends. I also answer the reddit question "Feel stuck in …

In this week's episode, I encourage you to lie to people you don't like but tell the truth to your friends. I also answer the reddit question "AITA for getting upset with my bestfriend?"

👉🏽 How strong are your …

In this week's episode, I share my experience about someone who demonstrated their disinterest. I also answer the reddit question "Why is it easier for me to share some things and not others?"

👉🏽 How strong are your …

In this week's episode, I share how to ask questions that cultivate closer connections. I also answer the reddit question "How to make female …

In this week's episode, I share how changing one thing for your friendships never works. I answer the Reddit post, "How should I deal with friends …

In this week's episode, I share how being the friend you want to see actually attracts the friends you want to have. I answer the Reddit post, "How to deal with lying/broken promises and them not wanting to end the …

In this week's episode, I share how changing one thing for your relationships never works. I answer the Reddit post, "Help please!"

👉🏽 How strong …

In this week's episode, I share how to turn conflict into connecting conversation. I answer the Reddit post, "Vacations are ruining me and my best friends friendship."

👉🏽 How strong are your social circles? Take the …

In this week's episode, return back to my audience's favorite and most liked episode from two years ago. It's basically my origin story. Be prepared, it has a completely different sound from what I have today. Enjoy!

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In this week's episode, I share what do when people try to get you to negotiate on your needs. I answer the Reddit post, "What should I do?"

👉🏽 …

In this week's episode, I share what to do when your friend tries to help but they hurt you instead. I answer the Reddit post, "One sided friendship."

👉🏽 How strong are your social circles? Take the quiz.

Want a more …

In this week's episode, I share what it means to be actively chosen by others. I answer the Reddit post, "New friend keeps making judgemental, unsupportive comments."

👉🏽 How strong are your social circles? Take the …

In this week's episode, I share 5 practical tips to heal after a friendship ends. I answer the Reddit post, "Is it okay to end a friendship for any reason?"

👉🏽 How strong are your social circles? Take the quiz.

Want a …

In this week's episode, I share what to do in places when the only purpose is to connect with others. I answer the Reddit post, "People generally hate me because I'm too honest."

👉🏽 How strong are your social …

In this week's episode, I share what I think authenticity means and what happens when you "be" it. I answer the Reddit friendship advice post, "Party Friends vs. real friends"

👉🏽 How strong are your social circles? …

In this week's episode, I share how to learn more about yourself and how to use it to connect with others. I answer the Reddit looking for friendship post, "32F looking for friends"

👉🏽 How strong are your social …

In this week's episode, I share what stops people from accepting compliments and how to get over that. I answer the Reddit friendship advice post, "Friend gets irritated when I compliment them during tennis practice. Do …

In this week's episode, I share what is Rapport and how to develop a good one. I answer the Reddit work advice post, "How do I keep to myself without being perceived as rude?"

👉🏽 How strong are your social circles? …

In this week's episode, I share what makes rejection an important part of life. I answer the Reddit friendship advice post, "Afraid of Rejection" 👉🏽 How strong are your social circles? Take the⁠ ⁠⁠⁠⁠quiz⁠⁠⁠⁠⁠.

Want a …

In this week's episode, I share what I think about the "Golden Rule" and people pleasing. I answer the Reddit friendship advice post, "Stopped People …

In this week's episode, I share what a recipe for connection is and why it's important to know yours for making lasting connections. I answer the Reddit friendship advice post, "How do I tell someone that I don’t want …

In this week's episode, I talk about how there are friends for a reason, for a season and for a lifetime. I answer the Reddit friendship advice post, "Growing jealous of my best friend, help!" 👉🏽 How strong are your …

In this week's episode, I talk about how being the "therapist friend" is ruining your friendships and relationships. I answer the Reddit friendship advice post, "How to deal with a trauma dumping friend?"

Want a more …

In this week's episode, I talk share my top 3 social skills to learn so that you can make authentic connections. I answer the Reddit friendship advice post, "How to end a friendship with a kind person that you just …

In this week's episode, I talk about how your beliefs determine how you'll behave and ultimately what will become of your connections to others. I …

In this week's episode, I talk about how destructive bottling up your feelings can be to you and your connections. I answer the Reddit friendship advice post, "What do I do about my friend who only reaches out when a …

In this week's episode, I talk about the "shame shroud" and how it is used to avoid accountability. I answer the Reddit friendship advice post, "How to tell a friend they drain your social battery."

Want a more …

In this week's episode, I address the root cause of why we have so much trouble making lasting friendships. I answer the Reddit friendship advice post, "Jealous of my friend, I feel like an a$$"

Free webinar for the …

In this week's episode, I share a few places where you can find real friends. I answer the Reddit friendship advice post, "I feel like I should give …

In this week's episode, I give my take on what it means to speak your truth and why it's important to only tell yours. I answer the Reddit friendship …

In this week's episode, I share my thoughts on how to deal with any unreasonable person. I answer the Reddit friendship advice post, "Is it unreasonable of me to expect my close friends to wish me happy birthday without …

In this week's episode, I share what it means to connect authentically, how to do it and why no friendship can last without it. I answer the Reddit friendship advice post, "How can I feel less anxious about a friendship?

In this week's episode, I talk about what to do when your friendships suddenly change. I answer the Reddit friendship advice post, "How long do you give a friend of ten plus years before you've decided the friendship is …

In this week's episode, I talk about why looking out for lousy friends stop us from attracting the lovely friends. I answer the Reddit friendship advice post, "My friend intentionally annoys me."

Have gotten your …

In this week's episode, I give some tips on how to deal with friends who complain. I answer the Reddit friendship advice post, "‘Friend’ complains about having no friend."

Have gotten your tickets to the 3-day Love …

In this week's episode, I address the root cause of why we have so much trouble making lasting friendships. I answer the Reddit friendship advice post, "Is it weird?" 

Have gotten your tickets to the 3-day Love Yourself …

In this week's episode, I talk about the importance that you give New Year's Day meaning and not let someone do it for you. I answer the Reddit post, "Best friend often zones out when I'm talking" Check out my New …

In this week's episode, I share insight about my own experiences searching for friendships. I also answer the Reddit post, "Feeling guilt for cutting out a friend.

"Check out my courses, my Flourishing Friendship eBook …

In this week's episode, I share a spectacular story about what I learned from having very weak boundaries. I also answer the Reddit post, "How to …

In this week's episode, I share tips on setting clear boundaries for yourself. I also answer the Reddit post, "I'm tired of being the third wheel, …

No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in …

In this episode, I share what causes grudges and how I release them. I also answer the Reddit question "How do I stop being jealous of my bestfriend?"Check out my courses, my Flourishing Friendship eBook and 30-day …

In this episode, I share what causes boredom and how connection plays a big part in relieving you of it. I also answer the Reddit post "I don't know how to friend. "Check out my courses, my Flourishing Friendship eBook …

In this week's episode, I share the meaning of 4 social gifts and how you can use them to make interesting conversations. I also answer the Reddit post, "How to not be boring..."Check out my courses, my Flourishing …

In this week's episode, I share what I believe vulnerability is and how to use it to make close friendships. I also answer the Reddit post, "What to …

Who would you be and what would have if you changed the stories, you told yourself? Would you have the same types of friends and relationships? My …

In this week's episode, I share what makes a truly honest friend and why all need at least one. I also answer the Reddit post, "Stuck between..."

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In this week's episode, I share 5 tips to setting new boundaries with old friends. I also answer the Reddit question, "Needing space from best …

In this week's episode, I share 5 tips to become a more "chill" person. I also answer the Reddit question, "Should I apologize for speaking up?"

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When it comes to friendships, do you know how important it is to be able to talk about events, ideas general things that are important to you? For …

In this week's episode, I share story about a blow-up fight that ended a friendship. I also answer the Reddit question, "Am I a bad friend to not want to help move?"

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Check out my courses, my Flourishing …

In this week's episode, I share how accepting compliments can boost not just your mood but also the compliment giver's mood. I also answer the Reddit question, "Am I just overthinking friendships?"

Check out my courses, …

In this week's episode, I share how I learned running away from rejection isn't the best way to handle it. I also answer the Reddit post, "Losing all my friends due to not wanting to be a people pleaser anymore."

Check …

Do you know how much emotional regulation can improve your friendships and relationships? My guest Christine Bernat shares her journey on how she …

In this week's episode, I share my experience in impulse buying and benefits of being more mindful. I also answer the Reddit question, "Are there …

In this week's episode, I share what competent communication means to me and how an absence of it can ruin your friendships. I also answer the Reddit question "Becoming the 'therapist' friend"

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Check out my …

In this week's episode, I share what I've learned from playing video games as a teenager. I also answer the Reddit question "From a distance - Can a friend who cheats on their spouse make a good friend?"

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In this week's episode, I share my experiences being socially awkward in a barbershop. I also answer the Reddit question "Celebrating birthday with friends"

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Check out my courses, my Flourishing Friendship …

Friendships are easily made when you have a sense of self. The younger you develop the sense of self, the better and brighter your friendships will be!

In this episode, JT Kaltreider, an elite early childhood educator …

In this week's episode, I share my thoughts about giving and gaining trust in friendships. I also answer the Reddit question "My best friend is really weird around me now but claims nothing is wrong. What can I do?"

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In this week's episode, I share how you can use curiosity as a powerful tool to help you change your conversations and connections. I also answer …

In this episode, I share how I became free from an old pattern. I also answer Reddit question: “Having trouble making friends with other females.”

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In this episode, I return with a good reason for my absence. Thank you for your love, support and patience.

Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at …

I've been gone for several weeks. Let me tell you what happened.

MORE PATTERNS OF POSSIBILITY

VIDEO PRESENTATION: Why Can't I Make Friends — Patterns …

I've taken some time off without letting you know. I'm back.

Regular podcast episodes start on December 28, 2021. 

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You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit #friendship advice. …

You've heard of #askreddit, now let's #answerreddit. I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit #friendship advice. …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how important it is to take personal responsibility …

In this episode let's explore the idea of "Thinking Against" others. 

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In this episode, Hannah Pillow talks about how she's spent most of her life fighting labels of race, culture and country. She discovered how …

You've heard of #askreddit, now let's #answerreddit.

I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. …

In this episode, overachiever and people-pleaser Gerina Fullwood reveals what she discovered about herself when she stopped giving away her time to …

In this episode we dabble in the dark arts of emotional wellness---Shadow Work. Find out what it means to "do the work".

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I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip it’s Roundtable week! In this episode Ninah, Heather and guest …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how important it is to take personal responsibility …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how creating plans (even for little things) can make …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss how my own therapy helped me recognize my own …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip we talk about building confidence.

ABOUT THE PODCAST: Dallin …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip host Steve Taddei and I discuss what it's like to discover new …

In this episode, Hypnotherapist and Registered Nurse Steven discuss how the well meaning may teach and reinforce helplessness. He shares how …

You've heard of #askreddit, now let's #answerreddit.

I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. …

You've heard of #askreddit, now let's #answerreddit.

I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. …

In this episode, Luke Dentler, who has lost and gained 360 pounds, shares his unfiltered, honest and direct truth about his battle to change his unhealthy relationship to food.

LUKE DENTLER LINKS

Official Website: …

In this episode we explore what Toxic Positivity is, why it's so harmful and what to do to neutralize it.

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As an intention coach, Karina helps her clients harness the power of intention to design a life truly worth living. Karina and I have an intimate …

You've heard of #askreddit, now let's #answerreddit.

I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. …

In this episode former Body Builder and Sexy Cool Podcast host Jimmy IV and I discuss his journey with bodybuilding, building self image and reaching …

In this episode we explore how Denying, Ignoring and Explaining kill your connections. 

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Video: Three Reasons Why You …

In this episode, Self-Awareness coach Alex Noval and I have a conversation about how his world transformed when he started taking responsibility for his toxic lifestyle. Alex coaches his clients by using CBT and NPL …

You've heard of #askreddit, now let's #answerreddit.  Your questions about, friendship, loneliness and building genuine connections right will be answered right here transformational coach, Lee Hopkins. These questions …

In this episode, Terra and I have a conversation about how her childhood plunged her into a world of escapism and how it as an adult fueled her …

Three methods of communication to master to stop messing up your friendships, relationships and any conversation.

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We reflect on how emotional intelligence has served Distinguished Toastmaster Tyree Johnson as being a member of many communities and helped him build others. Tyree is a 2021 Candidate for International Director for …

You've heard of #askreddit, now let's #answerreddit.

I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. …

In this episode, Doug and I have a conversation about how fear, anxiety and uncertainty played a role in helping him become a Hypnotherapist. He also …

Coach Lain believes that confidence is a skill just like any other – it needs to be nurtured, cultivated and exhausted!!! He's here to help you learn …

An interview with "HealVersationalist" and Spiritual Warrior KC Bass about learning to love yourself to maximize singleness.

KC BASS LINKS
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In this episode, Heather Payuer and I have a conversation about effective communication. Heather is the owner of Pivot Lyfe Consulting where she …

In this episode, I interview Elisabeth King, a personal life coach about how running from her emotions weighed her down. She is clinically trained in the Demartini Method of healing which focuses on traumas, handling …

In this episode, I interview Aubrey Johnson, the host of the Road 2 Rediscovery podcast, about how he disrupted his patterns of heavy drinking and partying to become the inspiration he needed to be for his young son.

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Abracadabra, Alakazam! I won't let you think---just be a ham.

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Follow me on Instagram: …

You've heard of #askreddit, now let's #answerreddit. 

I'm a transformational coach who specializes in defeating loneliness and building genuine connections. These questions come from the subreddit friendship advice. …

Heya, I have a couple of exciting announcements to share with you.

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Being constantly distracted is the way of the world. It's constantly characterized as a negative thing but it doesn't always have to be.

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I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss what it's like to resist conforming.

ABOUT THE …

Has someone tried to make you doubt yourself so much that you've questioned your own sanity? They said that I was causing my issue and that it was a …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence.

ABOUT THE PODCAST: The Rising …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence and how to connect with others.

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I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, we discuss building confidence.

ABOUT THE PODCAST: The More You …

What do you do when you witness an event or have an experience that didn't have the outcome that you favored?  If your first instinct is to blame others, you create a toxic environment in which everyone suffers.

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“I’m sorry.” is not a real apology. 💔😢It’s little more than a polite gesture that you’ve been taught to say. 🤦‍♂️ Stop saying “I’m sorry” and …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I talk about how visiting 100 Toastmasters clubs helped me …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip we discussion the lack of conversation around mental health in …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversations. I'll be placing clips of interviews here. 

ABOUT THE PODCAST: Dr. LaMarr Darnell Shields, SoundBalming brings its …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, patterns of behavior and other curious things.

ABOUT THE …

I've been a guest on other podcasts and I don't want you to miss out on all the great conversation. I'll be placing clips of interviews here. In this clip, I share our conversation about being intentional and owning the …

Have you ever been entangled in conversation with someone was bent on winning an argument? No matter what you say to them, they just have to be right. Experiencing that behavior can feel like an attack that I call …

Do you bottle up your feelings? Do you keep quiet and silently resent others? That's dangerous--- not just for you but for everyone else! In this episode you'll find out what can do to stop building up resentment.

I was …

Have you ever found yourself in an argument or disagreement but had no idea how you got there? You may have asked a setup question. In this episode we explore what it means to actually set someone up (even if you didn't …

Have you ever found yourself in an argument or disagreement but had no idea how you got there? You might have fallen for a set up question. If you're not aware of what to look for they'll bowl you over and send your …

In this episode, I share a story about how I found myself in constant fear of the very thing I wanted the most. We explore how a being disingenuous and fake are sometimes necessary to survive.

#Confidence #Direction …

In this episode, I share a story about how I found myself in a dangerous situation after a subtle miscommunication. We explore how a communication …

Hi Everyone. I'm still here.

Many people believe that agreement and understanding are one in the same but they are not. If you constantly focus on being in agreement with others, you're limiting yourself to a "set in stone" mindset. To grow, learn …

Have you ever heard the phrase, "It's the thought that counts?" Chances are you have. It's used to indicate that only the kindness behind an act that matters---no matter how imperfect or insignificant the act may be. If …

Your Beliefs, Emotions, Actions and Thoughts are ever present. Identifying them in any given situation will grant insight into the essence of you. I call it, being on B.E.A.T. When you're on B.E.A.T. you'll be in SYNC. …

In this episode, Lee (he/him) talks about how he combined two passions to create the Patterns of Possibility.  He explains what the Patterns of Possibility are, how they transformed his life as well as how recognizing …

Lee Hopkins has spent years searching for his "tribe" while fighting a constant feeling of loneliness. After one massive bout with depression, he began to look inward to find the source of his issue. By examining his …